Dondurulmuş Şalgam Yaprağı and Yeni Zelanda Ispanağı, Pişirilmiş, Haşlanmış, Süzülmüş, Tuzlu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Dondurulmuş Şalgam Yaprağı has 22.0 kcal and Yeni Zelanda Ispanağı, Pişirilmiş, Haşlanmış, Süzülmüş, Tuzlu has 12.0 kcal. The difference is 10.0 kcal.
The recorded nutrition model scores are 89 and 83. These scores are not personal health outcomes or clinical advice.
45 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.