Dondurulmuş Şalgam Yaprağı and Çiğ Yardlong Fasulye are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Dondurulmuş Şalgam Yaprağı has 22.0 kcal and Çiğ Yardlong Fasulye has 47.0 kcal. The difference is 25.0 kcal.
The recorded nutrition model scores are 89 and 65. These scores are not personal health outcomes or clinical advice.
57 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.