Dondurulmuş Şalgam Yaprağı and Tuzsuz Haşlanmış Olgunlaşmamış Kanatlı Fasulye are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Dondurulmuş Şalgam Yaprağı has 22.0 kcal and Tuzsuz Haşlanmış Olgunlaşmamış Kanatlı Fasulye has 38.0 kcal. The difference is 16.0 kcal.
The recorded nutrition model scores are 89 and 80. These scores are not personal health outcomes or clinical advice.
44 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.