Which has fewer calories, Dondurulmuş Şalgam Yaprağı or Turşu?

Turşu has less energy per 100 g (11 kcal versus 22 kcal).

How do their nutrients compare?

For measured Kül, Dondurulmuş Şalgam Yaprağı has 0.62 g and Turşu has 3.13 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dondurulmuş Şalgam Yaprağı 89, Turşu 49.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dondurulmuş Şalgam Yaprağı vs Turşu, Salatalık, Ekşi, Düşük Sodyum Comparison

Dondurulmuş Şalgam Yaprağı and Turşu, Salatalık, Ekşi, Düşük Sodyum are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Dondurulmuş Şalgam Yaprağı has 22.0 kcal and Turşu, Salatalık, Ekşi, Düşük Sodyum has 11.0 kcal. The difference is 11.0 kcal.

The recorded nutrition model scores are 89 and 49. These scores are not personal health outcomes or clinical advice.

76 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Dondurulmuş Şalgam Yaprağı	Turşu	Difference
A Vitamini (IU)	6184 iu	191 iu	-96.9%
A Vitamini (RAE)	309 µg	10 µg	-96.8%
Alanin	0.17 g	0.01 g	-94.1%
Alfa Karoten	—	20 µg	—
Arjinin	0.15 g	0.02 g	-86.7%
Aspartik asit	0.26 g	0.02 g	-92.3%
B1 Vitamini (Tiamin)	0.04 mg	0 mg	-100.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.01 mg	-88.9%
B6 Vitamini	0.1 mg	0.01 mg	-90.0%
Bakir	0.06 mg	0.09 mg	+50.0%
Besin folati	74 µg	1 µg	-98.6%
Beta Karoten	—	81 µg	—
Beta kriptoksantin	—	47 µg	—
Betain	—	0 mg	—
C Vitamini (askorbik asit)	26.8 mg	1 mg	-96.3%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	1.51 mg	0.4 mg	-73.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.5 g	1.2 g	-52.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	—	0.09 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	92 kj	11 kj	-88.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.15 g	0.01 g	-93.3%
Fitosteroller	—	14 mg	—
Folat DFE	74 µg	1 µg	-98.6%
Folik asit	0 µg	0 µg	—
Fosfor	27 mg	14 mg	-48.1%
Glisin	0.15 g	0.01 g	-93.3%
Glutamik asit	0.34 g	0.1 g	-70.6%
Histidin	0.06 g	0.01 g	-83.3%
Izolosin	0.13 g	0.01 g	-92.3%
K Vitamini (filokinon)	—	47 µg	—
Kafein	—	0 mg	—
Kalsiyum	118 mg	0 mg	-100.0%
Karbonhidrat (farkla)	3.67 g	2.26 g	-38.4%
Kolesterol	0 mg	0 mg	—
Kül	0.62 g	3.13 g	+404.8%
Likopen	—	0 µg	—
Lizin	0.16 g	0.01 g	-93.8%
Losin	0.23 g	0.01 g	-95.7%
Lutein + zeaksantin	—	43 µg	—
Magnezyum	27 mg	4 mg	-85.2%
Mangan	0.37 mg	0.01 mg	-97.3%
Metiyonin	0.06 g	0 g	-100.0%
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	0.01 g	0 g	-100.0%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.38 mg	0 mg	-100.0%
Pantotenik asit	0.14 mg	0.04 mg	-71.4%
Potasyum	184 mg	23 mg	-87.5%
Prolin	0.12 g	0.01 g	-91.7%
Protein	2.47 g	0.33 g	-86.6%
PUFA 18:2 (linoleik asit)	0.04 g	0.03 g	-25.0%
PUFA 18:3	0.09 g	0.05 g	-44.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	0.9 µg	0 µg	-100.0%
Serin	0.1 g	0.01 g	-90.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.06 g	0.04 g	-33.3%
SFA 18:0 (stearik asit)	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.03 g	0 g	-100.0%
Sodyum	12 mg	18 mg	+50.0%
Su	92.93 g	94.08 g	+1.2%
Teobromin	—	0 mg	—
Tirozin	0.1 g	0.01 g	-90.0%
Toplam doymus yağ asitleri	0.07 g	0.05 g	-28.6%
Toplam Folat	74 µg	1 µg	-98.6%
Toplam Kolin	—	3.6 mg	—
Toplam tekli doymamis yağ asitleri	0.02 g	0 g	-100.0%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	0.31 g	0.2 g	-35.5%
Toplam çoklu doymamis yağ asitleri	0.12 g	0.08 g	-33.3%
Toplam Şeker	—	1.06 g	—
Treonin	0.14 g	0.01 g	-92.9%
Triptofan	0.04 g	0 g	-100.0%
Valin	0.17 g	0.01 g	-94.1%
Çinko	0.17 mg	0.02 mg	-88.2%

Nutrients

Dondurulmuş Şalgam Yaprağı

Turşu

Difference

A Vitamini (IU)

6184 iu

191 iu

-96.9%

A Vitamini (RAE)

309 µg

10 µg

-96.8%

Alanin

0.17 g

0.01 g

-94.1%

Alfa Karoten

—

20 µg

—

Arjinin

0.15 g

0.02 g

-86.7%

Aspartik asit

0.26 g

0.02 g

-92.3%

B1 Vitamini (Tiamin)

0.04 mg

0 mg

-100.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.01 mg

-88.9%

B6 Vitamini

0.1 mg

0.01 mg

-90.0%

Bakir

0.06 mg

0.09 mg

+50.0%

Besin folati

74 µg

1 µg

-98.6%

Beta Karoten

—

81 µg

—

Beta kriptoksantin

—

47 µg

—

Betain

—

0 mg

—

C Vitamini (askorbik asit)

26.8 mg

1 mg

-96.3%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

1.51 mg

0.4 mg

-73.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.5 g

1.2 g

-52.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

—

0.09 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

92 kj

11 kj

-88.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.15 g

0.01 g

-93.3%

Fitosteroller

—

14 mg

—

Folat DFE

74 µg

1 µg

-98.6%

Folik asit

0 µg

—

Fosfor

27 mg

14 mg

-48.1%

Glisin

0.15 g

0.01 g

-93.3%

Glutamik asit

0.34 g

0.1 g

-70.6%

Histidin

0.06 g

0.01 g

-83.3%

Izolosin

0.13 g

0.01 g

-92.3%

K Vitamini (filokinon)

—

47 µg

—

Kafein

—

0 mg

—

Kalsiyum

118 mg

0 mg

-100.0%

Karbonhidrat (farkla)

3.67 g

2.26 g

-38.4%

Kolesterol

0 mg

—

Kül

0.62 g

3.13 g

+404.8%

Likopen

—

0 µg

—

Lizin

0.16 g

0.01 g

-93.8%

Losin

0.23 g

0.01 g

-95.7%

Lutein + zeaksantin

—

43 µg

—

Magnezyum

27 mg

4 mg

-85.2%

Mangan

0.37 mg

0.01 mg

-97.3%

Metiyonin

0.06 g

0 g

-100.0%

MUFA 16:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

0.01 g

0 g

-100.0%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.38 mg

0 mg

-100.0%

Pantotenik asit

0.14 mg

0.04 mg

-71.4%

Potasyum

184 mg

23 mg

-87.5%

Prolin

0.12 g

0.01 g

-91.7%

Protein

2.47 g

0.33 g

-86.6%

PUFA 18:2 (linoleik asit)

0.04 g

0.03 g

-25.0%

PUFA 18:3

0.09 g

0.05 g

-44.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

0.9 µg

0 µg

-100.0%

Serin

0.1 g

0.01 g

-90.0%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

—

SFA 16:0 (palmitik asit)

0.06 g

0.04 g

-33.3%

SFA 18:0 (stearik asit)

0.01 g

0.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.03 g

0 g

-100.0%

Sodyum

12 mg

18 mg

+50.0%

92.93 g

94.08 g

+1.2%

Teobromin

—

0 mg

—

Tirozin

0.1 g

0.01 g

-90.0%

Toplam doymus yağ asitleri

0.07 g

0.05 g

-28.6%

Toplam Folat

74 µg

1 µg

-98.6%

Toplam Kolin

—

3.6 mg

—

Toplam tekli doymamis yağ asitleri

0.02 g

0 g

-100.0%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

0.31 g

0.2 g

-35.5%

Toplam çoklu doymamis yağ asitleri

0.12 g

0.08 g

-33.3%

Toplam Şeker

—

1.06 g

—

Treonin

0.14 g

0.01 g

-92.9%

Triptofan

0.04 g

0 g

-100.0%

Valin

0.17 g

0.01 g

-94.1%

Çinko

0.17 mg

0.02 mg

-88.2%

Dondurulmuş Şalgam Yaprağı vs Turşu, Salatalık, Ekşi, Düşük Sodyum

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