Which has fewer calories, Dondurulmuş Şalgam Yaprağı or Turp - Pişirilmiş, Tuzsuz?

Turp - Pişirilmiş, Tuzsuz has less energy per 100 g (17 kcal versus 22 kcal).

How do their nutrients compare?

For measured MUFA 18:1 (oleik asit), Dondurulmuş Şalgam Yaprağı has 0.01 g and Turp - Pişirilmiş, Tuzsuz has 0.04 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dondurulmuş Şalgam Yaprağı 89, Turp - Pişirilmiş, Tuzsuz 65.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dondurulmuş Şalgam Yaprağı vs Turp, Beyaz, Pişirilmiş, Haşlanmış, Süzülmüş, Tuzsuz Comparison

Dondurulmuş Şalgam Yaprağı and Turp, Beyaz, Pişirilmiş, Haşlanmış, Süzülmüş, Tuzsuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Dondurulmuş Şalgam Yaprağı has 22.0 kcal and Turp, Beyaz, Pişirilmiş, Haşlanmış, Süzülmüş, Tuzsuz has 17.0 kcal. The difference is 5.0 kcal.

The recorded nutrition model scores are 89 and 65. These scores are not personal health outcomes or clinical advice.

76 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Dondurulmuş Şalgam Yaprağı	Turp - Pişirilmiş, Tuzsuz	Difference
A Vitamini (IU)	6184 iu	0 iu	-100.0%
A Vitamini (RAE)	309 µg	0 µg	-100.0%
Alanin	0.17 g	0.02 g	-88.2%
Alfa Karoten	—	0 µg	—
Arjinin	0.15 g	0.04 g	-73.3%
Aspartik asit	0.26 g	0.05 g	-80.8%
B1 Vitamini (Tiamin)	0.04 mg	0 mg	-100.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.02 mg	-77.8%
B6 Vitamini	0.1 mg	0.04 mg	-60.0%
Bakir	0.06 mg	0.1 mg	+66.7%
Besin folati	74 µg	17 µg	-77.0%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Betain	—	0.1 mg	—
C Vitamini (askorbik asit)	26.8 mg	15.1 mg	-43.7%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	1.51 mg	0.15 mg	-90.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.5 g	1.6 g	-36.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	—	0 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	92 kj	17 kj	-81.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.15 g	0.02 g	-86.7%
Folat DFE	74 µg	17 µg	-77.0%
Folik asit	0 µg	0 µg	—
Fosfor	27 mg	24 mg	-11.1%
Glisin	0.15 g	0.02 g	-86.7%
Glutamik asit	0.34 g	0.13 g	-61.8%
Histidin	0.06 g	0.01 g	-83.3%
Izolosin	0.13 g	0.03 g	-76.9%
K Vitamini (filokinon)	—	0.3 µg	—
Kafein	—	0 mg	—
Kalsiyum	118 mg	17 mg	-85.6%
Karbonhidrat (farkla)	3.67 g	3.43 g	-6.5%
Kolesterol	0 mg	0 mg	—
Kül	0.62 g	0.62 g	0.0%
Likopen	—	0 µg	—
Lizin	0.16 g	0.03 g	-81.3%
Losin	0.23 g	0.04 g	-82.6%
Lutein + zeaksantin	—	0 µg	—
Magnezyum	27 mg	9 mg	-66.7%
Mangan	0.37 mg	0.03 mg	-91.9%
Metiyonin	0.06 g	0.01 g	-83.3%
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	0.01 g	0.04 g	+300.0%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.38 mg	0.15 mg	-60.5%
Pantotenik asit	0.14 mg	0.11 mg	-21.4%
Potasyum	184 mg	285 mg	+54.9%
Prolin	0.12 g	0.02 g	-83.3%
Protein	2.47 g	0.67 g	-72.9%
PUFA 18:2 (linoleik asit)	0.04 g	0.04 g	0.0%
PUFA 18:3	0.09 g	0.07 g	-22.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	0.9 µg	0.7 µg	-22.2%
Serin	0.1 g	0.02 g	-80.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.06 g	0.06 g	0.0%
SFA 18:0 (stearik asit)	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.03 g	0.01 g	-66.7%
Sodyum	12 mg	13 mg	+8.3%
Su	92.93 g	95.04 g	+2.3%
Teobromin	—	0 mg	—
Tirozin	0.1 g	0.01 g	-90.0%
Toplam doymus yağ asitleri	0.07 g	0.07 g	0.0%
Toplam Folat	74 µg	17 µg	-77.0%
Toplam Kolin	—	6.8 mg	—
Toplam tekli doymamis yağ asitleri	0.02 g	0.04 g	+100.0%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	0.31 g	0.24 g	-22.6%
Toplam çoklu doymamis yağ asitleri	0.12 g	0.11 g	-8.3%
Toplam Şeker	—	1.83 g	—
Treonin	0.14 g	0.03 g	-78.6%
Triptofan	0.04 g	0 g	-100.0%
Valin	0.17 g	0.03 g	-82.4%
Çinko	0.17 mg	0.13 mg	-23.5%

Nutrients

Dondurulmuş Şalgam Yaprağı

Turp - Pişirilmiş, Tuzsuz

Difference

A Vitamini (IU)

6184 iu

0 iu

-100.0%

A Vitamini (RAE)

309 µg

0 µg

-100.0%

Alanin

0.17 g

0.02 g

-88.2%

Alfa Karoten

—

0 µg

—

Arjinin

0.15 g

0.04 g

-73.3%

Aspartik asit

0.26 g

0.05 g

-80.8%

B1 Vitamini (Tiamin)

0.04 mg

0 mg

-100.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.02 mg

-77.8%

B6 Vitamini

0.1 mg

0.04 mg

-60.0%

Bakir

0.06 mg

0.1 mg

+66.7%

Besin folati

74 µg

17 µg

-77.0%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Betain

—

0.1 mg

—

C Vitamini (askorbik asit)

26.8 mg

15.1 mg

-43.7%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

1.51 mg

0.15 mg

-90.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.5 g

1.6 g

-36.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

—

0 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

92 kj

17 kj

-81.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.15 g

0.02 g

-86.7%

Folat DFE

74 µg

17 µg

-77.0%

Folik asit

0 µg

—

Fosfor

27 mg

24 mg

-11.1%

Glisin

0.15 g

0.02 g

-86.7%

Glutamik asit

0.34 g

0.13 g

-61.8%

Histidin

0.06 g

0.01 g

-83.3%

Izolosin

0.13 g

0.03 g

-76.9%

K Vitamini (filokinon)

—

0.3 µg

—

Kafein

—

0 mg

—

Kalsiyum

118 mg

17 mg

-85.6%

Karbonhidrat (farkla)

3.67 g

3.43 g

-6.5%

Kolesterol

0 mg

—

Kül

0.62 g

0.0%

Likopen

—

0 µg

—

Lizin

0.16 g

0.03 g

-81.3%

Losin

0.23 g

0.04 g

-82.6%

Lutein + zeaksantin

—

0 µg

—

Magnezyum

27 mg

9 mg

-66.7%

Mangan

0.37 mg

0.03 mg

-91.9%

Metiyonin

0.06 g

0.01 g

-83.3%

MUFA 16:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

0.01 g

0.04 g

+300.0%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.38 mg

0.15 mg

-60.5%

Pantotenik asit

0.14 mg

0.11 mg

-21.4%

Potasyum

184 mg

285 mg

+54.9%

Prolin

0.12 g

0.02 g

-83.3%

Protein

2.47 g

0.67 g

-72.9%

PUFA 18:2 (linoleik asit)

0.04 g

0.0%

PUFA 18:3

0.09 g

0.07 g

-22.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

0.9 µg

0.7 µg

-22.2%

Serin

0.1 g

0.02 g

-80.0%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

—

SFA 16:0 (palmitik asit)

0.06 g

0.0%

SFA 18:0 (stearik asit)

0.01 g

0.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.03 g

0.01 g

-66.7%

Sodyum

12 mg

13 mg

+8.3%

92.93 g

95.04 g

+2.3%

Teobromin

—

0 mg

—

Tirozin

0.1 g

0.01 g

-90.0%

Toplam doymus yağ asitleri

0.07 g

0.0%

Toplam Folat

74 µg

17 µg

-77.0%

Toplam Kolin

—

6.8 mg

—

Toplam tekli doymamis yağ asitleri

0.02 g

0.04 g

+100.0%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

0.31 g

0.24 g

-22.6%

Toplam çoklu doymamis yağ asitleri

0.12 g

0.11 g

-8.3%

Toplam Şeker

—

1.83 g

—

Treonin

0.14 g

0.03 g

-78.6%

Triptofan

0.04 g

0 g

-100.0%

Valin

0.17 g

0.03 g

-82.4%

Çinko

0.17 mg

0.13 mg

-23.5%

Dondurulmuş Şalgam Yaprağı vs Turp, Beyaz, Pişirilmiş, Haşlanmış, Süzülmüş, Tuzsuz

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