Şalgam Yaprağı, Çiğ and Dondurulmuş Şalgam Yaprağı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Şalgam Yaprağı, Çiğ has 32.0 kcal and Dondurulmuş Şalgam Yaprağı has 22.0 kcal. The difference is 10.0 kcal.
The recorded nutrition model scores are 88 and 89. These scores are not personal health outcomes or clinical advice.
76 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.