Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
—
Score
— / 100
At least one nutrition score lacks comparable measurements, so no overall winner is assigned.
Energy Diff
40 vs —
Score Diff
30 vs —
Higher energy
Measurement missing
Score leader
Insufficient data
Nutrient split
6 - 7 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Tree Fern, Pişirilmiş, Tuzlu and Arpacık Soğanı, Yumru, Soyulmuş, Kökü Alınmış, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.
An energy measurement is missing, so an energy difference cannot be calculated.
There are not enough comparable micronutrient measurements for a score comparison.
14 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Tree Fern - Pişirilmiş | Arpacık Soğanı - Çiğ | Difference |
|---|---|---|---|
| A Vitamini (IU) | 200 iu | — | — |
| A Vitamini (RAE) | 10 µg | — | — |
| Azot | — | 0.22 g | — |
| B1 Vitamini (Tiamin) | 0 mg | — | — |
| B12 Vitamini | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.3 mg | — | — |
| B6 Vitamini | 0.18 mg | 0.18 mg | 0.0% |
| Bakir | 0.2 mg | 0.08 mg | -60.0% |
| Besin folati | 15 µg | — | — |
| Biyotin | — | 1.36 µg | — |
| C Vitamini (askorbik asit) | 30 mg | — | — |
| D Vitamini | 0 µg | — | — |
| D Vitamini (IU) | 0 iu | — | — |
| Demir | 0.16 mg | 0.33 mg | +106.3% |
| Diyet lifi | 3.7 g | 2.2 g | -40.5% |
| Enerji | 40 kj | — | — |
| Folat DFE | 15 µg | — | — |
| Folik asit | 0 µg | — | — |
| Fosfor | 4 mg | 54.63 mg | +1265.8% |
| Fruktoz | — | 1.88 g | — |
| Glikoz | — | 0.5 g | — |
| Kalsiyum | 8 mg | 26.06 mg | +225.7% |
| Karbonhidrat (farkla) | 10.78 g | — | — |
| Kolesterol | 0 mg | — | — |
| Kül | 0.26 g | 0.63 g | +142.3% |
| Laktoz | — | 0.03 g | — |
| Magnezyum | 5 mg | 15.1 mg | +202.0% |
| Maltoz | — | 0.03 g | — |
| Mangan | 0.54 mg | 0.15 mg | -72.2% |
| Niasin | 3.5 mg | — | — |
| Pantotenik asit | 0.06 mg | — | — |
| Potasyum | 5 mg | 251.5 mg | +4930.0% |
| Protein | 0.29 g | 1.38 g | +375.9% |
| Retinol | 0 µg | — | — |
| Sakkaroz | — | 1.91 g | — |
| Selenyum | 0.9 µg | — | — |
| Sodyum | 241 mg | 3.64 mg | -98.5% |
| Su | 88.6 g | 83.47 g | -5.8% |
| Toplam Folat | 15 µg | — | — |
| Toplam trans yağ asitleri | 0 g | — | — |
| Toplam yağ | 0.07 g | — | — |
| Toplam Şeker | — | 4.35 g | — |
| Çinko | 0.31 mg | 0.28 mg | -9.7% |
Scientific answers to key differences between Tree Fern, Pişirilmiş, Tuzlu and Arpacık Soğanı, Yumru, Soyulmuş, Kökü Alınmış, Çiğ.
At least one energy measurement is missing, so the foods cannot be ranked by calories.
For measured Potasyum, Tree Fern - Pişirilmiş has 5 mg and Arpacık Soğanı - Çiğ has 251.5 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tree Fern - Pişirilmiş 30, Arpacık Soğanı - Çiğ —.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Tree Fern, Pişirilmiş, Tuzlu · Arpacık Soğanı, Yumru, Soyulmuş, Kökü Alınmış, Çiğ · Methodology
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.