Question 1

What is the main difference between Navajo Usulü Sade Koyun Eti Sandviçli Tortilla and Agutuk?

Accepted Answer

This comparison summarizes the key differences between Navajo Usulü Sade Koyun Eti Sandviçli Tortilla and Agutuk in terms of energy (kcal), nutrition quality score and micronutrient balance. Navajo Usulü Sade Koyun Eti Sandviçli Tortilla tends to have a relatively higher energy value, while Agutuk usually leads on the nutrition quality score side. Cards and charts on this page help you visually see in which context each food makes more sense.

Question 2

Which one is lower in calories and potentially better for a calorie-restricted diet?

Accepted Answer

Per 100 g, Navajo Usulü Sade Koyun Eti Sandviçli Tortilla provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Navajo Usulü Sade Koyun Eti Sandviçli Tortilla will usually fit more easily into your daily limits.

Question 3

In which situations should I prefer each of them?

Accepted Answer

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. If you care more about nutrient density, the food with the higher quality score, Agutuk, can take a slightly larger role in your routine. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

Question 4

How do they compare in protein, fat and carbohydrates?

Accepted Answer

According to the nutrient comparison: Toplam tekli doymamis yağ asitleri: Agutuk leads significantly; Toplam yağ: Agutuk leads significantly; Toplam doymus yağ asitleri: Agutuk leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

Question 5

Which is better for a weight loss diet?

Accepted Answer

In terms of calories, Navajo Usulü Sade Koyun Eti Sandviçli Tortilla provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. The one with the higher nutrition score, Agutuk, can help you get more vitamins and minerals for the same calories. Ideal strategy: Use the lower-calorie option as your main portion and add the other in smaller amounts for variety.

Question 6

Which is better after exercise or sports?

Accepted Answer

In terms of protein, Navajo Usulü Sade Koyun Eti Sandviçli Tortilla stands out. Since protein intake is important for muscle repair and recovery, Navajo Usulü Sade Koyun Eti Sandviçli Tortilla may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Nutrients	Navajo Usulü Sade Koyun Eti Sandviçli Tortilla	Agutuk	Difference
A Vitamini (IU)	0 iu	696 iu	—
ALA (18:3 n-3)	0.02 g	0 g	-100.0%
Alanin	0.23 g	0 g	-100.0%
Alfa tokotrienol	0 mg	0 mg	—
Arjinin	0.28 g	0 g	-100.0%
Aspartik asit	0.3 g	0 g	-100.0%
B1 Vitamini (Tiamin)	0.37 mg	0.04 mg	-89.2%
B2 Vitamini (Riboflavin)	0.11 mg	0.05 mg	-54.5%
B6 Vitamini	0.06 mg	0.01 mg	-83.3%
Bakir	0.1 mg	0.03 mg	-70.0%
Besin folati	11 µg	3 µg	-72.7%
Beta tokoferol	0 mg	0 mg	—
Beta tokotrienol	0 mg	0 mg	—
C Vitamini (askorbik asit)	0 mg	2.9 mg	—
Delta tokoferol	0 mg	0 mg	—
Delta tokotrienol	0 mg	0 mg	—
Demir	3.81 mg	0.3 mg	-92.1%
Diyet lifi	2.4 g	0.5 g	-79.2%
E Vitamini (alfa-tokoferol)	0.19 mg	2.36 mg	+1142.1%
Enerji	237 kj	1479 kj	+524.1%
Fenilalanin	0.38 g	0 g	-100.0%
Folat DFE	159 µg	0 µg	-100.0%
Folik asit	87 µg	0 µg	-100.0%
Fosfor	146 mg	46 mg	-68.5%
Fruktoz	0 g	0 g	—
Galaktoz	0 g	0 g	—
Gama tokoferol	0 mg	0 mg	—
Gama tokotrienol	0 mg	0 mg	—
Glikoz	0.15 g	0 g	-100.0%
Glisin	0.27 g	0 g	-100.0%
Glutamik asit	2.61 g	0 g	-100.0%
Histidin	0.17 g	0 g	-100.0%
Izolosin	0.29 g	0 g	-100.0%
K Vitamini (dihidrofilokinon)	0 µg	0 µg	—
K Vitamini (filokinon)	0.4 µg	0 µg	-100.0%
Kalsiyum	70 mg	8 mg	-88.6%
Karbonhidrat (farkla)	49.94 g	13.4 g	-73.2%
Kolesterol	0 mg	10 mg	—
Kül	1.87 g	4.1 g	+119.3%
Laktoz	0 g	0 g	—
Lizin	0.16 g	0 g	-100.0%
Losin	0.53 g	0 g	-100.0%
Magnezyum	19 mg	7 mg	-63.2%
Maltoz	2.37 g	0 g	-100.0%
Mangan	0.27 mg	0.13 mg	-51.9%
Metiyonin	0.12 g	0 g	-100.0%
MUFA 14:1	0 g	0 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0 g	0 g	—
MUFA 17:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.17 g	0 g	-100.0%
MUFA 20:1	0 g	0 g	—
Niasin	4.12 mg	0.55 mg	-86.7%
Nisasta	43.02 g	0 g	-100.0%
Pantotenik asit	0.17 mg	0.02 mg	-88.2%
Potasyum	105 mg	70 mg	-33.3%
Prolin	0.88 g	0 g	-100.0%
Protein	7.28 g	3.4 g	-53.3%
PUFA 18:2 (linoleik asit)	0.37 g	7.1 g	+1818.9%
PUFA 18:3	0 g	0.53 g	—
PUFA 18:3 n-6	0 g	0 g	—
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:3	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Sakkaroz	0.22 g	0 g	-100.0%
Selenyum	16.6 µg	0 µg	-100.0%
Serin	0.35 g	0 g	-100.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0 g	-100.0%
SFA 15:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.21 g	0 g	-100.0%
SFA 17:0	0.01 g	0 g	-100.0%
SFA 18:0 (stearik asit)	0.07 g	0 g	-100.0%
SFA 20:0	0 g	0 g	—
SFA 22:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.17 g	0 g	-100.0%
Sodyum	482 mg	21 mg	-95.6%
Su	39.96 g	47.3 g	+18.4%
Tirozin	0.2 g	0 g	-100.0%
Toplam doymus yağ asitleri	0.3 g	7.7 g	+2466.7%
Toplam Folat	98 µg	3 µg	-96.9%
Toplam tekli doymamis yağ asitleri	0.18 g	14.4 g	+7900.0%
Toplam yağ	0.95 g	31.8 g	+3247.4%
Toplam çoklu doymamis yağ asitleri	0.39 g	8.4 g	+2053.8%
Toplam Şeker	2.75 g	0 g	-100.0%
Treonin	0.18 g	0 g	-100.0%
Triptofan	0.06 g	0 g	-100.0%
Valin	0.33 g	0 g	-100.0%
Çinko	0.32 mg	0.18 mg	-43.8%

Navajo Usulü Sade Koyun Eti Sandviçli Tortilla vs Agutuk, Balık/Çilek ile Fok Yağ (Alaskan Dondurma) (Alaska Yerlisi)

Navajo Usulü Sade Koyun Eti Sandviçli Tortilla

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Comparison Analysis

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Energy and score summary

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Comparison Results