Which has fewer calories, Tortilla Cipsi, Azaltılmış Sodyum or Mısır Cips, Aromalı?

Tortilla Cipsi, Azaltılmış Sodyum has less energy per 100 g (489 kcal versus 543 kcal).

How do their nutrients compare?

For measured Sodyum, Tortilla Cipsi, Azaltılmış Sodyum has 13 mg and Mısır Cips, Aromalı has 509 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tortilla Cipsi, Azaltılmış Sodyum 9, Mısır Cips, Aromalı 7.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tortilla Cipsi, Azaltılmış Sodyum vs Mısır Cips, Aromalı Comparison

Tortilla Cipsi, Azaltılmış Sodyum and Mısır Cips, Aromalı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tortilla Cipsi, Azaltılmış Sodyum has 489.0 kcal and Mısır Cips, Aromalı has 543.0 kcal. The difference is 54.0 kcal.

The recorded nutrition model scores are 9 and 7. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tortilla Cipsi, Azaltılmış Sodyum	Mısır Cips, Aromalı	Difference
A Vitamini (RAE)	3 µg	3 µg	0.0%
Alfa Karoten	20 µg	2 µg	-90.0%
B1 Vitamini (Tiamin)	0.19 mg	0.05 mg	-73.7%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.24 mg	0.08 mg	-66.7%
B6 Vitamini	0.15 mg	0.17 mg	+13.3%
Bakir	0.09 mg	0.1 mg	+11.1%
Besin folati	14 µg	8 µg	-42.9%
Beta Karoten	31 µg	20 µg	-35.5%
Beta kriptoksantin	0 µg	41 µg	—
C Vitamini (askorbik asit)	0.2 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
Demir	1.36 mg	1.19 mg	-12.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	4.5 g	4 g	-11.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	6.39 mg	7.38 mg	+15.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	489 kj	543 kj	+11.0%
EPA (20:5 n-3)	0 g	0.01 g	—
Etil alkol	0 g	0 g	—
Folat DFE	14 µg	8 µg	-42.9%
Folik asit	0 µg	0 µg	—
Fosfor	270 mg	192 mg	-28.9%
K Vitamini (filokinon)	18 µg	6.3 µg	-65.0%
Kafein	0 mg	0 mg	—
Kalsiyum	135 mg	137 mg	+1.5%
Karbonhidrat (farkla)	68.08 g	56.7 g	-16.7%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	431 µg	522 µg	+21.1%
Magnezyum	82 mg	71 mg	-13.4%
MUFA 16:1	0.02 g	0.03 g	+50.0%
MUFA 18:1 (oleik asit)	5.36 g	9.17 g	+71.1%
MUFA 20:1	0.06 g	0.11 g	+83.3%
MUFA 22:1	0 g	0 g	—
Niasin	0.36 mg	0.83 mg	+130.6%
Potasyum	231 mg	143 mg	-38.1%
Protein	9.35 g	6.11 g	-34.7%
PUFA 18:2 (linoleik asit)	9.93 g	16.49 g	+66.1%
PUFA 18:3	0.22 g	0.29 g	+31.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	0 µg	0 µg	—
Selenyum	13.3 µg	7.5 µg	-43.6%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.01 g	0.0%
SFA 16:0 (palmitik asit)	2.25 g	3.59 g	+59.6%
SFA 18:0 (stearik asit)	0.31 g	0.56 g	+80.6%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	13 mg	509 mg	+3815.4%
Su	1.44 g	1.06 g	-26.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.73 g	4.42 g	+61.9%
Toplam Folat	14 µg	8 µg	-42.9%
Toplam Kolin	19.9 mg	12 mg	-39.7%
Toplam tekli doymamis yağ asitleri	5.57 g	9.32 g	+67.3%
Toplam yağ	19.84 g	34.02 g	+71.5%
Toplam çoklu doymamis yağ asitleri	10.37 g	16.8 g	+62.0%
Toplam Şeker	0.72 g	0.27 g	-62.5%
Çinko	0.98 mg	1.28 mg	+30.6%

Nutrients

Tortilla Cipsi, Azaltılmış Sodyum

Mısır Cips, Aromalı

Difference

A Vitamini (RAE)

3 µg

0.0%

Alfa Karoten

20 µg

2 µg

-90.0%

B1 Vitamini (Tiamin)

0.19 mg

0.05 mg

-73.7%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.24 mg

0.08 mg

-66.7%

B6 Vitamini

0.15 mg

0.17 mg

+13.3%

Bakir

0.09 mg

0.1 mg

+11.1%

Besin folati

14 µg

8 µg

-42.9%

Beta Karoten

31 µg

20 µg

-35.5%

Beta kriptoksantin

0 µg

41 µg

—

C Vitamini (askorbik asit)

0.2 mg

0 mg

-100.0%

D Vitamini

0 µg

—

Demir

1.36 mg

1.19 mg

-12.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

4.5 g

4 g

-11.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

6.39 mg

7.38 mg

+15.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

489 kj

543 kj

+11.0%

EPA (20:5 n-3)

0 g

0.01 g

—

Etil alkol

0 g

—

Folat DFE

14 µg

8 µg

-42.9%

Folik asit

0 µg

—

Fosfor

270 mg

192 mg

-28.9%

K Vitamini (filokinon)

18 µg

6.3 µg

-65.0%

Kafein

0 mg

—

Kalsiyum

135 mg

137 mg

+1.5%

Karbonhidrat (farkla)

68.08 g

56.7 g

-16.7%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

431 µg

522 µg

+21.1%

Magnezyum

82 mg

71 mg

-13.4%

MUFA 16:1

0.02 g

0.03 g

+50.0%

MUFA 18:1 (oleik asit)

5.36 g

9.17 g

+71.1%

MUFA 20:1

0.06 g

0.11 g

+83.3%

MUFA 22:1

0 g

—

Niasin

0.36 mg

0.83 mg

+130.6%

Potasyum

231 mg

143 mg

-38.1%

Protein

9.35 g

6.11 g

-34.7%

PUFA 18:2 (linoleik asit)

9.93 g

16.49 g

+66.1%

PUFA 18:3

0.22 g

0.29 g

+31.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

0 µg

—

Selenyum

13.3 µg

7.5 µg

-43.6%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.0%

SFA 16:0 (palmitik asit)

2.25 g

3.59 g

+59.6%

SFA 18:0 (stearik asit)

0.31 g

0.56 g

+80.6%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

13 mg

509 mg

+3815.4%

1.44 g

1.06 g

-26.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.73 g

4.42 g

+61.9%

Toplam Folat

14 µg

8 µg

-42.9%

Toplam Kolin

19.9 mg

12 mg

-39.7%

Toplam tekli doymamis yağ asitleri

5.57 g

9.32 g

+67.3%

Toplam yağ

19.84 g

34.02 g

+71.5%

Toplam çoklu doymamis yağ asitleri

10.37 g

16.8 g

+62.0%

Toplam Şeker

0.72 g

0.27 g

-62.5%

Çinko

0.98 mg

1.28 mg

+30.6%

Tortilla Cipsi, Azaltılmış Sodyum vs Mısır Cips, Aromalı

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