Which has fewer calories, Ton Salata, Ile yapılmış Hafif İtalyan Sos or Balık Domates Soslu?

Ton Salata, Ile yapılmış Hafif İtalyan Sos has less energy per 100 g (76 kcal versus 80 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Ton Salata, Ile yapılmış Hafif İtalyan Sos has 0.7 mg and Balık Domates Soslu has 2.7 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ton Salata, Ile yapılmış Hafif İtalyan Sos 46, Balık Domates Soslu 57.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ton Salata, Ile yapılmış Hafif İtalyan Sos vs Balık Domates Soslu Comparison

Ton Salata, Ile yapılmış Hafif İtalyan Sos and Balık Domates Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ton Salata, Ile yapılmış Hafif İtalyan Sos has 76.0 kcal and Balık Domates Soslu has 80.0 kcal. The difference is 4.0 kcal.

The recorded nutrition model scores are 46 and 57. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ton Salata, Ile yapılmış Hafif İtalyan Sos	Balık Domates Soslu	Difference
A Vitamini (RAE)	17 µg	16 µg	-5.9%
Alfa Karoten	7 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.02 mg	0.07 mg	+250.0%
B12 Vitamini	1.29 µg	0.73 µg	-43.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.06 mg	0.07 mg	+16.7%
B6 Vitamini	0.18 mg	0.23 mg	+27.8%
Bakir	0.03 mg	0.06 mg	+100.0%
Besin folati	11 µg	7 µg	-36.4%
Beta Karoten	90 µg	74 µg	-17.8%
Beta kriptoksantin	17 µg	1 µg	-94.1%
C Vitamini (askorbik asit)	0.7 mg	2.7 mg	+285.7%
D Vitamini	0.6 µg	0.8 µg	+33.3%
Demir	0.94 mg	0.63 mg	-33.0%
DHA (22:6 n-3)	0.1 g	0.11 g	+10.0%
Diyet lifi	0.4 g	0.4 g	0.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	1.2 mg	1 mg	-16.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	76 kj	80 kj	+5.3%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	11 µg	7 µg	-36.4%
Folik asit	0 µg	0 µg	—
Fosfor	77 mg	104 mg	+35.1%
K Vitamini (filokinon)	13.9 µg	0.9 µg	-93.5%
Kafein	0 mg	0 mg	—
Kalsiyum	23 mg	14 mg	-39.1%
Karbonhidrat (farkla)	4.91 g	1.59 g	-67.6%
Kolesterol	18 mg	38 mg	+111.1%
Likopen	0 µg	3944 µg	—
Lutein + zeaksantin	77 µg	7 µg	-90.9%
Magnezyum	15 mg	34 mg	+126.7%
MUFA 16:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	0.42 g	0.07 g	-83.3%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	5.1 mg	2.03 mg	-60.2%
Potasyum	168 mg	259 mg	+54.2%
Protein	9.78 g	16.28 g	+66.5%
PUFA 18:2 (linoleik asit)	0.64 g	0.04 g	-93.8%
PUFA 18:3	0.1 g	0 g	-100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.02 g	+100.0%
Retinol	9 µg	10 µg	+11.1%
Selenyum	34.5 µg	26.4 µg	-23.5%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.01 g	0.0%
SFA 16:0 (palmitik asit)	0.2 g	0.09 g	-55.0%
SFA 18:0 (stearik asit)	0.08 g	0.03 g	-62.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	478 mg	350 mg	-26.8%
Su	81.63 g	80.21 g	-1.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.31 g	0.13 g	-58.1%
Toplam Folat	11 µg	7 µg	-36.4%
Toplam Kolin	17.1 mg	61 mg	+256.7%
Toplam tekli doymamis yağ asitleri	0.45 g	0.1 g	-77.8%
Toplam yağ	2 g	0.69 g	-65.5%
Toplam çoklu doymamis yağ asitleri	0.86 g	0.24 g	-72.1%
Toplam Şeker	3.93 g	1.06 g	-73.0%
Çinko	0.37 mg	0.47 mg	+27.0%

Nutrients

Ton Salata, Ile yapılmış Hafif İtalyan Sos

Balık Domates Soslu

Difference

A Vitamini (RAE)

17 µg

16 µg

-5.9%

Alfa Karoten

7 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.02 mg

0.07 mg

+250.0%

B12 Vitamini

1.29 µg

0.73 µg

-43.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.06 mg

0.07 mg

+16.7%

B6 Vitamini

0.18 mg

0.23 mg

+27.8%

Bakir

0.03 mg

0.06 mg

+100.0%

Besin folati

11 µg

7 µg

-36.4%

Beta Karoten

90 µg

74 µg

-17.8%

Beta kriptoksantin

17 µg

1 µg

-94.1%

C Vitamini (askorbik asit)

0.7 mg

2.7 mg

+285.7%

D Vitamini

0.6 µg

0.8 µg

+33.3%

Demir

0.94 mg

0.63 mg

-33.0%

DHA (22:6 n-3)

0.1 g

0.11 g

+10.0%

Diyet lifi

0.4 g

0.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

1.2 mg

1 mg

-16.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

76 kj

80 kj

+5.3%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

11 µg

7 µg

-36.4%

Folik asit

0 µg

—

Fosfor

77 mg

104 mg

+35.1%

K Vitamini (filokinon)

13.9 µg

0.9 µg

-93.5%

Kafein

0 mg

—

Kalsiyum

23 mg

14 mg

-39.1%

Karbonhidrat (farkla)

4.91 g

1.59 g

-67.6%

Kolesterol

18 mg

38 mg

+111.1%

Likopen

0 µg

3944 µg

—

Lutein + zeaksantin

77 µg

7 µg

-90.9%

Magnezyum

15 mg

34 mg

+126.7%

MUFA 16:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

0.42 g

0.07 g

-83.3%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

5.1 mg

2.03 mg

-60.2%

Potasyum

168 mg

259 mg

+54.2%

Protein

9.78 g

16.28 g

+66.5%

PUFA 18:2 (linoleik asit)

0.64 g

0.04 g

-93.8%

PUFA 18:3

0.1 g

0 g

-100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.02 g

+100.0%

Retinol

9 µg

10 µg

+11.1%

Selenyum

34.5 µg

26.4 µg

-23.5%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.0%

SFA 16:0 (palmitik asit)

0.2 g

0.09 g

-55.0%

SFA 18:0 (stearik asit)

0.08 g

0.03 g

-62.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

478 mg

350 mg

-26.8%

81.63 g

80.21 g

-1.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.31 g

0.13 g

-58.1%

Toplam Folat

11 µg

7 µg

-36.4%

Toplam Kolin

17.1 mg

61 mg

+256.7%

Toplam tekli doymamis yağ asitleri

0.45 g

0.1 g

-77.8%

Toplam yağ

2 g

0.69 g

-65.5%

Toplam çoklu doymamis yağ asitleri

0.86 g

0.24 g

-72.1%

Toplam Şeker

3.93 g

1.06 g

-73.0%

Çinko

0.37 mg

0.47 mg

+27.0%

Ton Salata, Ile yapılmış Hafif İtalyan Sos vs Balık Domates Soslu

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