Which has fewer calories, Ton Salata, Ile yapılmış Hafif İtalyan Sos or Balık Curry?

Ton Salata, Ile yapılmış Hafif İtalyan Sos has less energy per 100 g (76 kcal versus 93 kcal).

How do their nutrients compare?

For measured Alfa Karoten, Ton Salata, Ile yapılmış Hafif İtalyan Sos has 7 µg and Balık Curry has 144 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ton Salata, Ile yapılmış Hafif İtalyan Sos 46, Balık Curry 44.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ton Salata, Ile yapılmış Hafif İtalyan Sos vs Balık Curry Comparison

Ton Salata, Ile yapılmış Hafif İtalyan Sos and Balık Curry are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ton Salata, Ile yapılmış Hafif İtalyan Sos has 76.0 kcal and Balık Curry has 93.0 kcal. The difference is 17.0 kcal.

The recorded nutrition model scores are 46 and 44. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ton Salata, Ile yapılmış Hafif İtalyan Sos	Balık Curry	Difference
A Vitamini (RAE)	17 µg	55 µg	+223.5%
Alfa Karoten	7 µg	144 µg	+1957.1%
B1 Vitamini (Tiamin)	0.02 mg	0.04 mg	+100.0%
B12 Vitamini	1.29 µg	0.33 µg	-74.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.06 mg	0.06 mg	0.0%
B6 Vitamini	0.18 mg	0.15 mg	-16.7%
Bakir	0.03 mg	0.1 mg	+233.3%
Besin folati	11 µg	17 µg	+54.5%
Beta Karoten	90 µg	469 µg	+421.1%
Beta kriptoksantin	17 µg	1 µg	-94.1%
C Vitamini (askorbik asit)	0.7 mg	8.9 mg	+1171.4%
D Vitamini	0.6 µg	0.1 µg	-83.3%
Demir	0.94 mg	0.62 mg	-34.0%
DHA (22:6 n-3)	0.1 g	0.02 g	-80.0%
Diyet lifi	0.4 g	1.4 g	+250.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.2 mg	1.58 mg	+31.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	76 kj	93 kj	+22.4%
EPA (20:5 n-3)	0.01 g	0.01 g	0.0%
Etil alkol	0 g	0 g	—
Folat DFE	11 µg	17 µg	+54.5%
Folik asit	0 µg	0 µg	—
Fosfor	77 mg	90 mg	+16.9%
K Vitamini (filokinon)	13.9 µg	8.8 µg	-36.7%
Kafein	0 mg	0 mg	—
Kalsiyum	23 mg	25 mg	+8.7%
Karbonhidrat (farkla)	4.91 g	6.65 g	+35.4%
Kolesterol	18 mg	23 mg	+27.8%
Likopen	0 µg	4521 µg	—
Lutein + zeaksantin	77 µg	95 µg	+23.4%
Magnezyum	15 mg	18 mg	+20.0%
MUFA 16:1	0.01 g	0.02 g	+100.0%
MUFA 18:1 (oleik asit)	0.42 g	1.86 g	+342.9%
MUFA 20:1	0.01 g	0.03 g	+200.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	5.1 mg	1.28 mg	-74.9%
Potasyum	168 mg	275 mg	+63.7%
Protein	9.78 g	4.94 g	-49.5%
PUFA 18:2 (linoleik asit)	0.64 g	1.54 g	+140.6%
PUFA 18:3	0.1 g	0.2 g	+100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	9 µg	9 µg	0.0%
Selenyum	34.5 µg	7.4 µg	-78.6%
SFA 10:0	0 g	0.04 g	—
SFA 12:0	0 g	0.29 g	—
SFA 14:0	0.01 g	0.13 g	+1200.0%
SFA 16:0 (palmitik asit)	0.2 g	0.55 g	+175.0%
SFA 18:0 (stearik asit)	0.08 g	0.19 g	+137.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0.05 g	—
Sodyum	478 mg	351 mg	-26.6%
Su	81.63 g	81.45 g	-0.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.31 g	1.29 g	+316.1%
Toplam Folat	11 µg	17 µg	+54.5%
Toplam Kolin	17.1 mg	27.5 mg	+60.8%
Toplam tekli doymamis yağ asitleri	0.45 g	1.92 g	+326.7%
Toplam yağ	2 g	5.42 g	+171.0%
Toplam çoklu doymamis yağ asitleri	0.86 g	1.78 g	+107.0%
Toplam Şeker	3.93 g	2.56 g	-34.9%
Çinko	0.37 mg	0.37 mg	0.0%

Nutrients

Ton Salata, Ile yapılmış Hafif İtalyan Sos

Balık Curry

Difference

A Vitamini (RAE)

17 µg

55 µg

+223.5%

Alfa Karoten

7 µg

144 µg

+1957.1%

B1 Vitamini (Tiamin)

0.02 mg

0.04 mg

+100.0%

B12 Vitamini

1.29 µg

0.33 µg

-74.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.06 mg

0.0%

B6 Vitamini

0.18 mg

0.15 mg

-16.7%

Bakir

0.03 mg

0.1 mg

+233.3%

Besin folati

11 µg

17 µg

+54.5%

Beta Karoten

90 µg

469 µg

+421.1%

Beta kriptoksantin

17 µg

1 µg

-94.1%

C Vitamini (askorbik asit)

0.7 mg

8.9 mg

+1171.4%

D Vitamini

0.6 µg

0.1 µg

-83.3%

Demir

0.94 mg

0.62 mg

-34.0%

DHA (22:6 n-3)

0.1 g

0.02 g

-80.0%

Diyet lifi

0.4 g

1.4 g

+250.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.2 mg

1.58 mg

+31.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

76 kj

93 kj

+22.4%

EPA (20:5 n-3)

0.01 g

0.0%

Etil alkol

0 g

—

Folat DFE

11 µg

17 µg

+54.5%

Folik asit

0 µg

—

Fosfor

77 mg

90 mg

+16.9%

K Vitamini (filokinon)

13.9 µg

8.8 µg

-36.7%

Kafein

0 mg

—

Kalsiyum

23 mg

25 mg

+8.7%

Karbonhidrat (farkla)

4.91 g

6.65 g

+35.4%

Kolesterol

18 mg

23 mg

+27.8%

Likopen

0 µg

4521 µg

—

Lutein + zeaksantin

77 µg

95 µg

+23.4%

Magnezyum

15 mg

18 mg

+20.0%

MUFA 16:1

0.01 g

0.02 g

+100.0%

MUFA 18:1 (oleik asit)

0.42 g

1.86 g

+342.9%

MUFA 20:1

0.01 g

0.03 g

+200.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

5.1 mg

1.28 mg

-74.9%

Potasyum

168 mg

275 mg

+63.7%

Protein

9.78 g

4.94 g

-49.5%

PUFA 18:2 (linoleik asit)

0.64 g

1.54 g

+140.6%

PUFA 18:3

0.1 g

0.2 g

+100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

9 µg

0.0%

Selenyum

34.5 µg

7.4 µg

-78.6%

SFA 10:0

0 g

0.04 g

—

SFA 12:0

0 g

0.29 g

—

SFA 14:0

0.01 g

0.13 g

+1200.0%

SFA 16:0 (palmitik asit)

0.2 g

0.55 g

+175.0%

SFA 18:0 (stearik asit)

0.08 g

0.19 g

+137.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

0.05 g

—

Sodyum

478 mg

351 mg

-26.6%

81.63 g

81.45 g

-0.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.31 g

1.29 g

+316.1%

Toplam Folat

11 µg

17 µg

+54.5%

Toplam Kolin

17.1 mg

27.5 mg

+60.8%

Toplam tekli doymamis yağ asitleri

0.45 g

1.92 g

+326.7%

Toplam yağ

2 g

5.42 g

+171.0%

Toplam çoklu doymamis yağ asitleri

0.86 g

1.78 g

+107.0%

Toplam Şeker

3.93 g

2.56 g

-34.9%

Çinko

0.37 mg

0.0%

Ton Salata, Ile yapılmış Hafif İtalyan Sos vs Balık Curry

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