Which has fewer calories, Mantar Soslu Ton Erişte Güveç or Balık Domates Soslu?

Balık Domates Soslu has less energy per 100 g (80 kcal versus 139 kcal).

How do their nutrients compare?

For measured Beta Karoten, Mantar Soslu Ton Erişte Güveç has 5 µg and Balık Domates Soslu has 74 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Mantar Soslu Ton Erişte Güveç 38, Balık Domates Soslu 57.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Mantar Soslu Ton Erişte Güveç vs Balık Domates Soslu Comparison

Mantar Soslu Ton Erişte Güveç and Balık Domates Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Mantar Soslu Ton Erişte Güveç has 139.0 kcal and Balık Domates Soslu has 80.0 kcal. The difference is 59.0 kcal.

The recorded nutrition model scores are 38 and 57. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Mantar Soslu Ton Erişte Güveç	Balık Domates Soslu	Difference
A Vitamini (RAE)	35 µg	16 µg	-54.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.14 mg	0.07 mg	-50.0%
B12 Vitamini	0.91 µg	0.73 µg	-19.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.07 mg	-36.4%
B6 Vitamini	0.13 mg	0.23 mg	+76.9%
Bakir	0.07 mg	0.06 mg	-14.3%
Besin folati	5 µg	7 µg	+40.0%
Beta Karoten	5 µg	74 µg	+1380.0%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0 mg	2.7 mg	—
D Vitamini	0.6 µg	0.8 µg	+33.3%
Demir	1.29 mg	0.63 mg	-51.2%
DHA (22:6 n-3)	0.06 g	0.11 g	+83.3%
Diyet lifi	0.8 g	0.4 g	-50.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.31 mg	1 mg	+222.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	139 kj	80 kj	-42.4%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	48 µg	7 µg	-85.4%
Folik asit	25 µg	0 µg	-100.0%
Fosfor	95 mg	104 mg	+9.5%
K Vitamini (filokinon)	6.3 µg	0.9 µg	-85.7%
Kafein	0 mg	0 mg	—
Kalsiyum	37 mg	14 mg	-62.2%
Karbonhidrat (farkla)	13.92 g	1.59 g	-88.6%
Kolesterol	28 mg	38 mg	+35.7%
Likopen	0 µg	3944 µg	—
Lutein + zeaksantin	13 µg	7 µg	-46.2%
Magnezyum	18 mg	34 mg	+88.9%
MUFA 16:1	0.05 g	0.01 g	-80.0%
MUFA 18:1 (oleik asit)	1.04 g	0.07 g	-93.3%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.26 mg	2.03 mg	-52.3%
Potasyum	116 mg	259 mg	+123.3%
Protein	9.02 g	16.28 g	+80.5%
PUFA 18:2 (linoleik asit)	1.07 g	0.04 g	-96.3%
PUFA 18:3	0.13 g	0 g	-100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.02 g	+100.0%
Retinol	34 µg	10 µg	-70.6%
Selenyum	31.6 µg	26.4 µg	-16.5%
SFA 10:0	0.06 g	0 g	-100.0%
SFA 12:0	0.07 g	0 g	-100.0%
SFA 14:0	0.23 g	0.01 g	-95.7%
SFA 16:0 (palmitik asit)	0.99 g	0.09 g	-90.9%
SFA 18:0 (stearik asit)	0.36 g	0.03 g	-91.7%
SFA 4:0 (butirik asit)	0.06 g	0 g	-100.0%
SFA 6:0	0.04 g	0 g	-100.0%
SFA 8:0	0.03 g	0 g	-100.0%
Sodyum	328 mg	350 mg	+6.7%
Su	70.62 g	80.21 g	+13.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.9 g	0.13 g	-93.2%
Toplam Folat	30 µg	7 µg	-76.7%
Toplam Kolin	22.9 mg	61 mg	+166.4%
Toplam tekli doymamis yağ asitleri	1.12 g	0.1 g	-91.1%
Toplam yağ	5.18 g	0.69 g	-86.7%
Toplam çoklu doymamis yağ asitleri	1.27 g	0.24 g	-81.1%
Toplam Şeker	1.14 g	1.06 g	-7.0%
Çinko	0.57 mg	0.47 mg	-17.5%

Nutrients

Mantar Soslu Ton Erişte Güveç

Balık Domates Soslu

Difference

A Vitamini (RAE)

35 µg

16 µg

-54.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.14 mg

0.07 mg

-50.0%

B12 Vitamini

0.91 µg

0.73 µg

-19.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.07 mg

-36.4%

B6 Vitamini

0.13 mg

0.23 mg

+76.9%

Bakir

0.07 mg

0.06 mg

-14.3%

Besin folati

5 µg

7 µg

+40.0%

Beta Karoten

5 µg

74 µg

+1380.0%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0 mg

2.7 mg

—

D Vitamini

0.6 µg

0.8 µg

+33.3%

Demir

1.29 mg

0.63 mg

-51.2%

DHA (22:6 n-3)

0.06 g

0.11 g

+83.3%

Diyet lifi

0.8 g

0.4 g

-50.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.31 mg

1 mg

+222.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

139 kj

80 kj

-42.4%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

48 µg

7 µg

-85.4%

Folik asit

25 µg

0 µg

-100.0%

Fosfor

95 mg

104 mg

+9.5%

K Vitamini (filokinon)

6.3 µg

0.9 µg

-85.7%

Kafein

0 mg

—

Kalsiyum

37 mg

14 mg

-62.2%

Karbonhidrat (farkla)

13.92 g

1.59 g

-88.6%

Kolesterol

28 mg

38 mg

+35.7%

Likopen

0 µg

3944 µg

—

Lutein + zeaksantin

13 µg

7 µg

-46.2%

Magnezyum

18 mg

34 mg

+88.9%

MUFA 16:1

0.05 g

0.01 g

-80.0%

MUFA 18:1 (oleik asit)

1.04 g

0.07 g

-93.3%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

4.26 mg

2.03 mg

-52.3%

Potasyum

116 mg

259 mg

+123.3%

Protein

9.02 g

16.28 g

+80.5%

PUFA 18:2 (linoleik asit)

1.07 g

0.04 g

-96.3%

PUFA 18:3

0.13 g

0 g

-100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.02 g

+100.0%

Retinol

34 µg

10 µg

-70.6%

Selenyum

31.6 µg

26.4 µg

-16.5%

SFA 10:0

0.06 g

0 g

-100.0%

SFA 12:0

0.07 g

0 g

-100.0%

SFA 14:0

0.23 g

0.01 g

-95.7%

SFA 16:0 (palmitik asit)

0.99 g

0.09 g

-90.9%

SFA 18:0 (stearik asit)

0.36 g

0.03 g

-91.7%

SFA 4:0 (butirik asit)

0.06 g

0 g

-100.0%

SFA 6:0

0.04 g

0 g

-100.0%

SFA 8:0

0.03 g

0 g

-100.0%

Sodyum

328 mg

350 mg

+6.7%

70.62 g

80.21 g

+13.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.9 g

0.13 g

-93.2%

Toplam Folat

30 µg

7 µg

-76.7%

Toplam Kolin

22.9 mg

61 mg

+166.4%

Toplam tekli doymamis yağ asitleri

1.12 g

0.1 g

-91.1%

Toplam yağ

5.18 g

0.69 g

-86.7%

Toplam çoklu doymamis yağ asitleri

1.27 g

0.24 g

-81.1%

Toplam Şeker

1.14 g

1.06 g

-7.0%

Çinko

0.57 mg

0.47 mg

-17.5%

Mantar Soslu Ton Erişte Güveç vs Balık Domates Soslu

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