Which has fewer calories, Mantar Soslu Ton Erişte Güveç or Balık Curry?

Balık Curry has less energy per 100 g (93 kcal versus 139 kcal).

How do their nutrients compare?

For measured Beta Karoten, Mantar Soslu Ton Erişte Güveç has 5 µg and Balık Curry has 469 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Mantar Soslu Ton Erişte Güveç 38, Balık Curry 44.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Mantar Soslu Ton Erişte Güveç vs Balık Curry Comparison

Mantar Soslu Ton Erişte Güveç and Balık Curry are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Mantar Soslu Ton Erişte Güveç has 139.0 kcal and Balık Curry has 93.0 kcal. The difference is 46.0 kcal.

The recorded nutrition model scores are 38 and 44. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Mantar Soslu Ton Erişte Güveç	Balık Curry	Difference
A Vitamini (RAE)	35 µg	55 µg	+57.1%
Alfa Karoten	0 µg	144 µg	—
B1 Vitamini (Tiamin)	0.14 mg	0.04 mg	-71.4%
B12 Vitamini	0.91 µg	0.33 µg	-63.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.06 mg	-45.5%
B6 Vitamini	0.13 mg	0.15 mg	+15.4%
Bakir	0.07 mg	0.1 mg	+42.9%
Besin folati	5 µg	17 µg	+240.0%
Beta Karoten	5 µg	469 µg	+9280.0%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0 mg	8.9 mg	—
D Vitamini	0.6 µg	0.1 µg	-83.3%
Demir	1.29 mg	0.62 mg	-51.9%
DHA (22:6 n-3)	0.06 g	0.02 g	-66.7%
Diyet lifi	0.8 g	1.4 g	+75.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.31 mg	1.58 mg	+409.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	139 kj	93 kj	-33.1%
EPA (20:5 n-3)	0.01 g	0.01 g	0.0%
Etil alkol	0 g	0 g	—
Folat DFE	48 µg	17 µg	-64.6%
Folik asit	25 µg	0 µg	-100.0%
Fosfor	95 mg	90 mg	-5.3%
K Vitamini (filokinon)	6.3 µg	8.8 µg	+39.7%
Kafein	0 mg	0 mg	—
Kalsiyum	37 mg	25 mg	-32.4%
Karbonhidrat (farkla)	13.92 g	6.65 g	-52.2%
Kolesterol	28 mg	23 mg	-17.9%
Likopen	0 µg	4521 µg	—
Lutein + zeaksantin	13 µg	95 µg	+630.8%
Magnezyum	18 mg	18 mg	0.0%
MUFA 16:1	0.05 g	0.02 g	-60.0%
MUFA 18:1 (oleik asit)	1.04 g	1.86 g	+78.8%
MUFA 20:1	0.01 g	0.03 g	+200.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.26 mg	1.28 mg	-70.0%
Potasyum	116 mg	275 mg	+137.1%
Protein	9.02 g	4.94 g	-45.2%
PUFA 18:2 (linoleik asit)	1.07 g	1.54 g	+43.9%
PUFA 18:3	0.13 g	0.2 g	+53.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	34 µg	9 µg	-73.5%
Selenyum	31.6 µg	7.4 µg	-76.6%
SFA 10:0	0.06 g	0.04 g	-33.3%
SFA 12:0	0.07 g	0.29 g	+314.3%
SFA 14:0	0.23 g	0.13 g	-43.5%
SFA 16:0 (palmitik asit)	0.99 g	0.55 g	-44.4%
SFA 18:0 (stearik asit)	0.36 g	0.19 g	-47.2%
SFA 4:0 (butirik asit)	0.06 g	0 g	-100.0%
SFA 6:0	0.04 g	0.01 g	-75.0%
SFA 8:0	0.03 g	0.05 g	+66.7%
Sodyum	328 mg	351 mg	+7.0%
Su	70.62 g	81.45 g	+15.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.9 g	1.29 g	-32.1%
Toplam Folat	30 µg	17 µg	-43.3%
Toplam Kolin	22.9 mg	27.5 mg	+20.1%
Toplam tekli doymamis yağ asitleri	1.12 g	1.92 g	+71.4%
Toplam yağ	5.18 g	5.42 g	+4.6%
Toplam çoklu doymamis yağ asitleri	1.27 g	1.78 g	+40.2%
Toplam Şeker	1.14 g	2.56 g	+124.6%
Çinko	0.57 mg	0.37 mg	-35.1%

Nutrients

Mantar Soslu Ton Erişte Güveç

Balık Curry

Difference

A Vitamini (RAE)

35 µg

55 µg

+57.1%

Alfa Karoten

0 µg

144 µg

—

B1 Vitamini (Tiamin)

0.14 mg

0.04 mg

-71.4%

B12 Vitamini

0.91 µg

0.33 µg

-63.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.06 mg

-45.5%

B6 Vitamini

0.13 mg

0.15 mg

+15.4%

Bakir

0.07 mg

0.1 mg

+42.9%

Besin folati

5 µg

17 µg

+240.0%

Beta Karoten

5 µg

469 µg

+9280.0%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0 mg

8.9 mg

—

D Vitamini

0.6 µg

0.1 µg

-83.3%

Demir

1.29 mg

0.62 mg

-51.9%

DHA (22:6 n-3)

0.06 g

0.02 g

-66.7%

Diyet lifi

0.8 g

1.4 g

+75.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.31 mg

1.58 mg

+409.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

139 kj

93 kj

-33.1%

EPA (20:5 n-3)

0.01 g

0.0%

Etil alkol

0 g

—

Folat DFE

48 µg

17 µg

-64.6%

Folik asit

25 µg

0 µg

-100.0%

Fosfor

95 mg

90 mg

-5.3%

K Vitamini (filokinon)

6.3 µg

8.8 µg

+39.7%

Kafein

0 mg

—

Kalsiyum

37 mg

25 mg

-32.4%

Karbonhidrat (farkla)

13.92 g

6.65 g

-52.2%

Kolesterol

28 mg

23 mg

-17.9%

Likopen

0 µg

4521 µg

—

Lutein + zeaksantin

13 µg

95 µg

+630.8%

Magnezyum

18 mg

0.0%

MUFA 16:1

0.05 g

0.02 g

-60.0%

MUFA 18:1 (oleik asit)

1.04 g

1.86 g

+78.8%

MUFA 20:1

0.01 g

0.03 g

+200.0%

MUFA 22:1

0 g

—

Niasin

4.26 mg

1.28 mg

-70.0%

Potasyum

116 mg

275 mg

+137.1%

Protein

9.02 g

4.94 g

-45.2%

PUFA 18:2 (linoleik asit)

1.07 g

1.54 g

+43.9%

PUFA 18:3

0.13 g

0.2 g

+53.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

34 µg

9 µg

-73.5%

Selenyum

31.6 µg

7.4 µg

-76.6%

SFA 10:0

0.06 g

0.04 g

-33.3%

SFA 12:0

0.07 g

0.29 g

+314.3%

SFA 14:0

0.23 g

0.13 g

-43.5%

SFA 16:0 (palmitik asit)

0.99 g

0.55 g

-44.4%

SFA 18:0 (stearik asit)

0.36 g

0.19 g

-47.2%

SFA 4:0 (butirik asit)

0.06 g

0 g

-100.0%

SFA 6:0

0.04 g

0.01 g

-75.0%

SFA 8:0

0.03 g

0.05 g

+66.7%

Sodyum

328 mg

351 mg

+7.0%

70.62 g

81.45 g

+15.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.9 g

1.29 g

-32.1%

Toplam Folat

30 µg

17 µg

-43.3%

Toplam Kolin

22.9 mg

27.5 mg

+20.1%

Toplam tekli doymamis yağ asitleri

1.12 g

1.92 g

+71.4%

Toplam yağ

5.18 g

5.42 g

+4.6%

Toplam çoklu doymamis yağ asitleri

1.27 g

1.78 g

+40.2%

Toplam Şeker

1.14 g

2.56 g

+124.6%

Çinko

0.57 mg

0.37 mg

-35.1%

Mantar Soslu Ton Erişte Güveç vs Balık Curry

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