Tohum, Susam Tereyağı, Tahini, Kavrulmamış Taneler (Non-Chemically Removed Tohum Coat) and Arı Poleni are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tohum, Susam Tereyağı, Tahini, Kavrulmamış Taneler (Non-Chemically Removed Tohum Coat) has 607.0 kcal and Arı Poleni has 314.0 kcal. The difference is 293.0 kcal.
The recorded nutrition model scores are 38 and 42. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.