Which has fewer calories, Tohum, Susam Tereyağı or Avrupa Kurutulmuş Soyulmamış Kestane?

Avrupa Kurutulmuş Soyulmamış Kestane has less energy per 100 g (374 kcal versus 586 kcal).

How do their nutrients compare?

For measured Pantotenik asit, Tohum, Susam Tereyağı has 0.05 mg and Avrupa Kurutulmuş Soyulmamış Kestane has 0.9 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tohum, Susam Tereyağı 50, Avrupa Kurutulmuş Soyulmamış Kestane 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tohum, Susam Tereyağı, Pasta vs Avrupa Kurutulmuş Soyulmamış Kestane Comparison

Tohum, Susam Tereyağı, Pasta and Avrupa Kurutulmuş Soyulmamış Kestane are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tohum, Susam Tereyağı, Pasta has 586.0 kcal and Avrupa Kurutulmuş Soyulmamış Kestane has 374.0 kcal. The difference is 212.0 kcal.

The recorded nutrition model scores are 50 and 20. These scores are not personal health outcomes or clinical advice.

75 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tohum, Susam Tereyağı	Avrupa Kurutulmuş Soyulmamış Kestane	Difference
A Vitamini (IU)	50 iu	0 iu	-100.0%
A Vitamini (RAE)	3 µg	0 µg	-100.0%
Alanin	0.94 g	0.43 g	-54.3%
Arjinin	2.68 g	0.46 g	-82.8%
Aspartik asit	1.68 g	1.1 g	-34.5%
B1 Vitamini (Tiamin)	0.24 mg	0.29 mg	+20.8%
B12 Vitamini	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.36 mg	+80.0%
B6 Vitamini	0.82 mg	0.66 mg	-19.5%
Bakir	4.21 mg	0.65 mg	-84.6%
Besin folati	100 µg	109 µg	+9.0%
C Vitamini (askorbik asit)	0 mg	15 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	19.2 mg	2.38 mg	-87.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	5.5 g	11.7 g	+112.7%
DPA (22:5 n-3)	0 g	0 g	—
Enerji	586 kj	374 kj	-36.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.96 g	0.27 g	-71.9%
Folat DFE	100 µg	109 µg	+9.0%
Folik asit	0 µg	0 µg	—
Fosfor	659 mg	175 mg	-73.4%
Glisin	1.24 g	0.33 g	-73.4%
Glutamik asit	4.03 g	0.82 g	-79.7%
Histidin	0.53 g	0.18 g	-66.0%
Izolosin	0.78 g	0.25 g	-67.9%
Kalsiyum	960 mg	67 mg	-93.0%
Karbonhidrat (farkla)	24.05 g	77.31 g	+221.5%
Kolesterol	0 mg	0 mg	—
Kül	5.4 g	2.4 g	-55.6%
Lizin	0.58 g	0.38 g	-34.5%
Losin	1.39 g	0.38 g	-72.7%
Magnezyum	362 mg	74 mg	-79.6%
Mangan	2.54 mg	1.3 mg	-48.8%
Metiyonin	0.6 g	0.15 g	-75.0%
MUFA 16:1	0.15 g	0.04 g	-73.3%
MUFA 18:1 (oleik asit)	18.97 g	1.47 g	-92.3%
MUFA 20:1	0.07 g	0.02 g	-71.4%
MUFA 22:1	0 g	0 g	—
Niasin	6.7 mg	0.85 mg	-87.3%
Pantotenik asit	0.05 mg	0.9 mg	+1700.0%
Potasyum	582 mg	986 mg	+69.4%
Prolin	0.83 g	0.34 g	-59.0%
Protein	18.08 g	6.39 g	-64.7%
PUFA 18:2 (linoleik asit)	21.89 g	1.57 g	-92.8%
PUFA 18:3	0.39 g	0.19 g	-51.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	35.5 µg	1.8 µg	-94.9%
Serin	0.99 g	0.32 g	-67.7%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.13 g	0.02 g	-84.6%
SFA 16:0 (palmitik asit)	4.55 g	0.76 g	-83.3%
SFA 18:0 (stearik asit)	2.14 g	0.04 g	-98.1%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.36 g	0.2 g	-44.4%
Sodyum	12 mg	37 mg	+208.3%
Su	1.6 g	9.45 g	+490.6%
Tirozin	0.76 g	0.18 g	-76.3%
Toplam doymus yağ asitleri	7.12 g	0.84 g	-88.2%
Toplam Folat	100 µg	109 µg	+9.0%
Toplam tekli doymamis yağ asitleri	19.21 g	1.53 g	-92.0%
Toplam yağ	50.87 g	4.45 g	-91.3%
Toplam çoklu doymamis yağ asitleri	22.3 g	1.76 g	-92.1%
Treonin	0.75 g	0.23 g	-69.3%
Triptofan	0.4 g	0.07 g	-82.5%
Valin	1.01 g	0.36 g	-64.4%
Çinko	7.29 mg	0.35 mg	-95.2%

Nutrients

Tohum, Susam Tereyağı

Avrupa Kurutulmuş Soyulmamış Kestane

Difference

A Vitamini (IU)

50 iu

0 iu

-100.0%

A Vitamini (RAE)

3 µg

0 µg

-100.0%

Alanin

0.94 g

0.43 g

-54.3%

Arjinin

2.68 g

0.46 g

-82.8%

Aspartik asit

1.68 g

1.1 g

-34.5%

B1 Vitamini (Tiamin)

0.24 mg

0.29 mg

+20.8%

B12 Vitamini

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.36 mg

+80.0%

B6 Vitamini

0.82 mg

0.66 mg

-19.5%

Bakir

4.21 mg

0.65 mg

-84.6%

Besin folati

100 µg

109 µg

+9.0%

C Vitamini (askorbik asit)

0 mg

15 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

19.2 mg

2.38 mg

-87.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

5.5 g

11.7 g

+112.7%

DPA (22:5 n-3)

0 g

—

Enerji

586 kj

374 kj

-36.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.96 g

0.27 g

-71.9%

Folat DFE

100 µg

109 µg

+9.0%

Folik asit

0 µg

—

Fosfor

659 mg

175 mg

-73.4%

Glisin

1.24 g

0.33 g

-73.4%

Glutamik asit

4.03 g

0.82 g

-79.7%

Histidin

0.53 g

0.18 g

-66.0%

Izolosin

0.78 g

0.25 g

-67.9%

Kalsiyum

960 mg

67 mg

-93.0%

Karbonhidrat (farkla)

24.05 g

77.31 g

+221.5%

Kolesterol

0 mg

—

Kül

5.4 g

2.4 g

-55.6%

Lizin

0.58 g

0.38 g

-34.5%

Losin

1.39 g

0.38 g

-72.7%

Magnezyum

362 mg

74 mg

-79.6%

Mangan

2.54 mg

1.3 mg

-48.8%

Metiyonin

0.6 g

0.15 g

-75.0%

MUFA 16:1

0.15 g

0.04 g

-73.3%

MUFA 18:1 (oleik asit)

18.97 g

1.47 g

-92.3%

MUFA 20:1

0.07 g

0.02 g

-71.4%

MUFA 22:1

0 g

—

Niasin

6.7 mg

0.85 mg

-87.3%

Pantotenik asit

0.05 mg

0.9 mg

+1700.0%

Potasyum

582 mg

986 mg

+69.4%

Prolin

0.83 g

0.34 g

-59.0%

Protein

18.08 g

6.39 g

-64.7%

PUFA 18:2 (linoleik asit)

21.89 g

1.57 g

-92.8%

PUFA 18:3

0.39 g

0.19 g

-51.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

35.5 µg

1.8 µg

-94.9%

Serin

0.99 g

0.32 g

-67.7%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.13 g

0.02 g

-84.6%

SFA 16:0 (palmitik asit)

4.55 g

0.76 g

-83.3%

SFA 18:0 (stearik asit)

2.14 g

0.04 g

-98.1%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.36 g

0.2 g

-44.4%

Sodyum

12 mg

37 mg

+208.3%

1.6 g

9.45 g

+490.6%

Tirozin

0.76 g

0.18 g

-76.3%

Toplam doymus yağ asitleri

7.12 g

0.84 g

-88.2%

Toplam Folat

100 µg

109 µg

+9.0%

Toplam tekli doymamis yağ asitleri

19.21 g

1.53 g

-92.0%

Toplam yağ

50.87 g

4.45 g

-91.3%

Toplam çoklu doymamis yağ asitleri

22.3 g

1.76 g

-92.1%

Treonin

0.75 g

0.23 g

-69.3%

Triptofan

0.4 g

0.07 g

-82.5%

Valin

1.01 g

0.36 g

-64.4%

Çinko

7.29 mg

0.35 mg

-95.2%

Tohum, Susam Tereyağı, Pasta vs Avrupa Kurutulmuş Soyulmamış Kestane

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