Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Tohum, Susam Tereyağı, Pasta has a higher nutrition quality score (50) and is the overall winner.
Energy Diff
586 vs 314(-46.4%)
Score Diff
50 vs 42(-16.0%)
OVERALL WINNER
Tohum, Susam Tereyağı
Higher energy
Tohum, Susam Tereyağı
Score leader
Tohum, Susam Tereyağı
Nutrient split
7 - 12 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Tohum, Susam Tereyağı, Pasta and Arı Poleni are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tohum, Susam Tereyağı, Pasta has 586.0 kcal and Arı Poleni has 314.0 kcal. The difference is 272.0 kcal.
The recorded nutrition model scores are 50 and 42. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Tohum, Susam Tereyağı | Arı Poleni | Difference |
|---|---|---|---|
| A Vitamini (IU) | 50 iu | — | — |
| A Vitamini (RAE) | 3 µg | — | — |
| Alanin | 0.94 g | — | — |
| Arjinin | 2.68 g | — | — |
| Aspartik asit | 1.68 g | — | — |
| B1 Vitamini (Tiamin) | 0.24 mg | 0.9 mg | +275.0% |
| B12 Vitamini | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.2 mg | 0.6 mg | +200.0% |
| B6 Vitamini | 0.82 mg | 0.9 mg | +9.8% |
| Bakir | 4.21 mg | 1.1 mg | -73.9% |
| Besin folati | 100 µg | — | — |
| C Vitamini (askorbik asit) | 0 mg | 20 mg | — |
| D Vitamini | 0 µg | — | — |
| D Vitamini (IU) | 0 iu | — | — |
| Demir | 19.2 mg | 9 mg | -53.1% |
| DHA (22:6 n-3) | 0 g | — | — |
| Diyet lifi | 5.5 g | 12 g | +118.2% |
| DPA (22:5 n-3) | 0 g | — | — |
| Enerji | 586 kj | — | — |
| Enerji (Atwater Genel Faktörleri) | — | 314 kcal | — |
| EPA (20:5 n-3) | 0 g | — | — |
| Etil alkol | 0 g | — | — |
| Fenilalanin | 0.96 g | — | — |
| Folat DFE | 100 µg | — | — |
| Folik asit | 0 µg | — | — |
| Fosfor | 659 mg | 600 mg | -9.0% |
| Glisin | 1.24 g | — | — |
| Glutamik asit | 4.03 g | — | — |
| Histidin | 0.53 g | — | — |
| Izolosin | 0.78 g | — | — |
| Kalsiyum | 960 mg | 120 mg | -87.5% |
| Karbonhidrat (farkla) | 24.05 g | 40 g | +66.3% |
| Kolesterol | 0 mg | — | — |
| Kül | 5.4 g | 3 g | -44.4% |
| Lizin | 0.58 g | — | — |
| Losin | 1.39 g | — | — |
| Magnezyum | 362 mg | — | — |
| Mangan | 2.54 mg | 4.5 mg | +77.2% |
| Metiyonin | 0.6 g | — | — |
| MUFA 16:1 | 0.15 g | — | — |
| MUFA 18:1 (oleik asit) | 18.97 g | — | — |
| MUFA 20:1 | 0.07 g | — | — |
| MUFA 22:1 | 0 g | — | — |
| Niasin | 6.7 mg | — | — |
| Pantotenik asit | 0.05 mg | — | — |
| Potasyum | 582 mg | 600 mg | +3.1% |
| Prolin | 0.83 g | — | — |
| Protein | 18.08 g | 24 g | +32.7% |
| PUFA 18:2 (linoleik asit) | 21.89 g | — | — |
| PUFA 18:3 | 0.39 g | — | — |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0 g | — | — |
| Retinol | 0 µg | — | — |
| Selenyum | 35.5 µg | — | — |
| Serin | 0.99 g | — | — |
| SFA 10:0 | 0 g | — | — |
| SFA 12:0 | 0 g | — | — |
| SFA 14:0 | 0.13 g | — | — |
| SFA 16:0 (palmitik asit) | 4.55 g | — | — |
| SFA 18:0 (stearik asit) | 2.14 g | — | — |
| SFA 4:0 (butirik asit) | 0 g | — | — |
| SFA 6:0 | 0 g | — | — |
| SFA 8:0 | 0 g | — | — |
| Sistin | 0.36 g | — | — |
| Sodyum | 12 mg | 30 mg | +150.0% |
| Su | 1.6 g | 10 g | +525.0% |
| Tirozin | 0.76 g | — | — |
| Toplam doymus yağ asitleri | 7.12 g | — | — |
| Toplam Folat | 100 µg | 500 µg | +400.0% |
| Toplam tekli doymamis yağ asitleri | 19.21 g | — | — |
| Toplam yağ | 50.87 g | 5 g | -90.2% |
| Toplam çoklu doymamis yağ asitleri | 22.3 g | — | — |
| Toplam Şeker | — | 30 g | — |
| Treonin | 0.75 g | — | — |
| Triptofan | 0.4 g | — | — |
| Valin | 1.01 g | — | — |
| Çinko | 7.29 mg | 4 mg | -45.1% |
Scientific answers to key differences between Tohum, Susam Tereyağı, Pasta and Arı Poleni.
Arı Poleni has less energy per 100 g (314 kcal versus 586 kcal).
For measured Su, Tohum, Susam Tereyağı has 1.6 g and Arı Poleni has 10 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tohum, Susam Tereyağı 50, Arı Poleni 42.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.