Which has fewer calories, Tohum, Aspir Tohum Içi - Kurutulmuş or Avrupa Kurutulmuş Soyulmamış Kestane?

Avrupa Kurutulmuş Soyulmamış Kestane has less energy per 100 g (374 kcal versus 517 kcal).

How do their nutrients compare?

For measured Sodyum, Tohum, Aspir Tohum Içi - Kurutulmuş has 3 mg and Avrupa Kurutulmuş Soyulmamış Kestane has 37 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tohum, Aspir Tohum Içi - Kurutulmuş 34, Avrupa Kurutulmuş Soyulmamış Kestane 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tohum, Aspir Tohum Içi, Kurutulmuş vs Avrupa Kurutulmuş Soyulmamış Kestane Comparison

Tohum, Aspir Tohum Içi, Kurutulmuş and Avrupa Kurutulmuş Soyulmamış Kestane are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tohum, Aspir Tohum Içi, Kurutulmuş has 517.0 kcal and Avrupa Kurutulmuş Soyulmamış Kestane has 374.0 kcal. The difference is 143.0 kcal.

The recorded nutrition model scores are 34 and 20. These scores are not personal health outcomes or clinical advice.

60 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tohum, Aspir Tohum Içi - Kurutulmuş	Avrupa Kurutulmuş Soyulmamış Kestane	Difference
A Vitamini (IU)	50 iu	0 iu	-100.0%
A Vitamini (RAE)	3 µg	0 µg	-100.0%
Alanin	0.77 g	0.43 g	-44.2%
Arjinin	1.75 g	0.46 g	-73.7%
Aspartik asit	1.81 g	1.1 g	-39.2%
B1 Vitamini (Tiamin)	1.16 mg	0.29 mg	-75.0%
B12 Vitamini	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.41 mg	0.36 mg	-12.2%
B6 Vitamini	1.17 mg	0.66 mg	-43.6%
Bakir	1.75 mg	0.65 mg	-62.9%
Besin folati	160 µg	109 µg	-31.9%
C Vitamini (askorbik asit)	0 mg	15 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	4.9 mg	2.38 mg	-51.4%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	—	11.7 g	—
DPA (22:5 n-3)	—	0 g	—
Enerji	2163 kj	374 kj	-82.7%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.81 g	0.27 g	-66.7%
Folat DFE	160 µg	109 µg	-31.9%
Folik asit	0 µg	0 µg	—
Fosfor	644 mg	175 mg	-72.8%
Glisin	1.01 g	0.33 g	-67.3%
Glutamik asit	3.7 g	0.82 g	-77.8%
Histidin	0.45 g	0.18 g	-60.0%
Izolosin	0.72 g	0.25 g	-65.3%
Kalsiyum	78 mg	67 mg	-14.1%
Karbonhidrat (farkla)	34.29 g	77.31 g	+125.5%
Kolesterol	0 mg	0 mg	—
Kül	5.47 g	2.4 g	-56.1%
Lizin	0.53 g	0.38 g	-28.3%
Losin	1.15 g	0.38 g	-67.0%
Magnezyum	353 mg	74 mg	-79.0%
Mangan	2.01 mg	1.3 mg	-35.3%
Metiyonin	0.28 g	0.15 g	-46.4%
MUFA 16:1	0.04 g	0.04 g	0.0%
MUFA 18:1 (oleik asit)	4.81 g	1.47 g	-69.4%
MUFA 20:1	—	0.02 g	—
MUFA 22:1	—	0 g	—
Niasin	2.28 mg	0.85 mg	-62.7%
Pantotenik asit	4.03 mg	0.9 mg	-77.7%
Potasyum	687 mg	986 mg	+43.5%
Prolin	0.73 g	0.34 g	-53.4%
Protein	16.18 g	6.39 g	-60.5%
PUFA 18:2 (linoleik asit)	28.08 g	1.57 g	-94.4%
PUFA 18:3	0.11 g	0.19 g	+72.7%
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	—	1.8 µg	—
Serin	0.81 g	0.32 g	-60.5%
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	0.04 g	0.02 g	-50.0%
SFA 16:0 (palmitik asit)	2.57 g	0.76 g	-70.4%
SFA 18:0 (stearik asit)	0.92 g	0.04 g	-95.7%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.31 g	0.2 g	-35.5%
Sodyum	3 mg	37 mg	+1133.3%
Su	5.62 g	9.45 g	+68.1%
Tirozin	0.53 g	0.18 g	-66.0%
Toplam doymus yağ asitleri	3.68 g	0.84 g	-77.2%
Toplam Folat	160 µg	109 µg	-31.9%
Toplam tekli doymamis yağ asitleri	4.85 g	1.53 g	-68.5%
Toplam yağ	38.45 g	4.45 g	-88.4%
Toplam çoklu doymamis yağ asitleri	28.22 g	1.76 g	-93.8%
Treonin	0.59 g	0.23 g	-61.0%
Triptofan	0.18 g	0.07 g	-61.1%
Valin	1.02 g	0.36 g	-64.7%
Çinko	5.05 mg	0.35 mg	-93.1%

Nutrients

Tohum, Aspir Tohum Içi - Kurutulmuş

Avrupa Kurutulmuş Soyulmamış Kestane

Difference

A Vitamini (IU)

50 iu

0 iu

-100.0%

A Vitamini (RAE)

3 µg

0 µg

-100.0%

Alanin

0.77 g

0.43 g

-44.2%

Arjinin

1.75 g

0.46 g

-73.7%

Aspartik asit

1.81 g

1.1 g

-39.2%

B1 Vitamini (Tiamin)

1.16 mg

0.29 mg

-75.0%

B12 Vitamini

0 µg

—

B2 Vitamini (Riboflavin)

0.41 mg

0.36 mg

-12.2%

B6 Vitamini

1.17 mg

0.66 mg

-43.6%

Bakir

1.75 mg

0.65 mg

-62.9%

Besin folati

160 µg

109 µg

-31.9%

C Vitamini (askorbik asit)

0 mg

15 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

4.9 mg

2.38 mg

-51.4%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

—

11.7 g

—

DPA (22:5 n-3)

—

0 g

—

Enerji

2163 kj

374 kj

-82.7%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.81 g

0.27 g

-66.7%

Folat DFE

160 µg

109 µg

-31.9%

Folik asit

0 µg

—

Fosfor

644 mg

175 mg

-72.8%

Glisin

1.01 g

0.33 g

-67.3%

Glutamik asit

3.7 g

0.82 g

-77.8%

Histidin

0.45 g

0.18 g

-60.0%

Izolosin

0.72 g

0.25 g

-65.3%

Kalsiyum

78 mg

67 mg

-14.1%

Karbonhidrat (farkla)

34.29 g

77.31 g

+125.5%

Kolesterol

0 mg

—

Kül

5.47 g

2.4 g

-56.1%

Lizin

0.53 g

0.38 g

-28.3%

Losin

1.15 g

0.38 g

-67.0%

Magnezyum

353 mg

74 mg

-79.0%

Mangan

2.01 mg

1.3 mg

-35.3%

Metiyonin

0.28 g

0.15 g

-46.4%

MUFA 16:1

0.04 g

0.0%

MUFA 18:1 (oleik asit)

4.81 g

1.47 g

-69.4%

MUFA 20:1

—

0.02 g

—

MUFA 22:1

—

0 g

—

Niasin

2.28 mg

0.85 mg

-62.7%

Pantotenik asit

4.03 mg

0.9 mg

-77.7%

Potasyum

687 mg

986 mg

+43.5%

Prolin

0.73 g

0.34 g

-53.4%

Protein

16.18 g

6.39 g

-60.5%

PUFA 18:2 (linoleik asit)

28.08 g

1.57 g

-94.4%

PUFA 18:3

0.11 g

0.19 g

+72.7%

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

0 µg

—

Selenyum

—

1.8 µg

—

Serin

0.81 g

0.32 g

-60.5%

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

0.04 g

0.02 g

-50.0%

SFA 16:0 (palmitik asit)

2.57 g

0.76 g

-70.4%

SFA 18:0 (stearik asit)

0.92 g

0.04 g

-95.7%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.31 g

0.2 g

-35.5%

Sodyum

3 mg

37 mg

+1133.3%

5.62 g

9.45 g

+68.1%

Tirozin

0.53 g

0.18 g

-66.0%

Toplam doymus yağ asitleri

3.68 g

0.84 g

-77.2%

Toplam Folat

160 µg

109 µg

-31.9%

Toplam tekli doymamis yağ asitleri

4.85 g

1.53 g

-68.5%

Toplam yağ

38.45 g

4.45 g

-88.4%

Toplam çoklu doymamis yağ asitleri

28.22 g

1.76 g

-93.8%

Treonin

0.59 g

0.23 g

-61.0%

Triptofan

0.18 g

0.07 g

-61.1%

Valin

1.02 g

0.36 g

-64.7%

Çinko

5.05 mg

0.35 mg

-93.1%

Tohum, Aspir Tohum Içi, Kurutulmuş vs Avrupa Kurutulmuş Soyulmamış Kestane

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