Tohum, Aspir Tohum Içi, Kurutulmuş and Ayçiçeği Tohumu, Kurutulmuş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tohum, Aspir Tohum Içi, Kurutulmuş has 517.0 kcal and Ayçiçeği Tohumu, Kurutulmuş has 584.0 kcal. The difference is 67.0 kcal.
The recorded nutrition model scores are 34 and 30. These scores are not personal health outcomes or clinical advice.
60 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.