Tohum, Kabak Tohum, Tam, Kavrulmuş, Tuzsuz and Arı Poleni are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tohum, Kabak Tohum, Tam, Kavrulmuş, Tuzsuz has 446.0 kcal and Arı Poleni has 314.0 kcal. The difference is 132.0 kcal.
The recorded nutrition model scores are 43 and 42. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.