Which has fewer calories, Kızarmış Tofu or Acı Bakla - Pişirilmiş, Tuzsuz?

Acı Bakla - Pişirilmiş, Tuzsuz has less energy per 100 g (119 kcal versus 270 kcal).

How do their nutrients compare?

For measured Niasin, Kızarmış Tofu has 0.1 mg and Acı Bakla - Pişirilmiş, Tuzsuz has 0.49 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kızarmış Tofu 28, Acı Bakla - Pişirilmiş, Tuzsuz 33.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kızarmış Tofu vs Acı Bakla, Olgun Tohum, Pişirilmiş, Haşlanmış, Tuzsuz Comparison

Kızarmış Tofu vs Acı Bakla, Olgun Tohum, Pişirilmiş, Haşlanmış, Tuzsuz Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Kızarmış Tofu	Acı Bakla - Pişirilmiş, Tuzsuz	Difference
A Vitamini (IU)	0 iu	7 iu	—
A Vitamini (RAE)	—	0 µg	—
Alanin	0.84 g	0.56 g	-33.3%
Arjinin	1.49 g	1.67 g	+12.1%
Aspartik asit	2.22 g	1.67 g	-24.8%
B1 Vitamini (Tiamin)	0.17 mg	0.13 mg	-23.5%
B12 Vitamini	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.05 mg	0.05 mg	0.0%
B6 Vitamini	0.1 mg	0.01 mg	-90.0%
Bakir	0.4 mg	0.23 mg	-42.5%
Besin folati	27 µg	59 µg	+118.5%
C Vitamini (askorbik asit)	0 mg	1.1 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	4.87 mg	1.2 mg	-75.4%
Diyet lifi	3.9 g	2.8 g	-28.2%
Enerji	270 kj	497 kj	+84.1%
Fenilalanin	0.91 g	0.62 g	-31.9%
Folat DFE	27 µg	59 µg	+118.5%
Folik asit	0 µg	0 µg	—
Fosfor	287 mg	128 mg	-55.4%
Glisin	0.8 g	0.66 g	-17.5%
Glutamik asit	3.58 g	3.74 g	+4.5%
Histidin	0.47 g	0.44 g	-6.4%
Izolosin	0.92 g	0.69 g	-25.0%
Kalsiyum	961 mg	51 mg	-94.7%
Karbonhidrat (farkla)	8.86 g	9.88 g	+11.5%
Kolesterol	0 mg	0 mg	—
Kül	1.62 g	0.55 g	-66.0%
Lizin	0.96 g	0.83 g	-13.5%
Losin	1.52 g	1.18 g	-22.4%
Magnezyum	95 mg	54 mg	-43.2%
Mangan	1.5 mg	0.68 mg	-54.7%
Metiyonin	0.23 g	0.11 g	-52.2%
MUFA 16:1	0.06 g	0.01 g	-83.3%
MUFA 18:1 (oleik asit)	4.4 g	1.06 g	-75.9%
MUFA 20:1	—	0.08 g	—
MUFA 22:1	—	0.03 g	—
Niasin	0.1 mg	0.49 mg	+390.0%
Pantotenik asit	0.14 mg	0.19 mg	+35.7%
Potasyum	146 mg	245 mg	+67.8%
Prolin	1.18 g	0.64 g	-45.8%
Protein	18.82 g	15.57 g	-17.3%
PUFA 18:2 (linoleik asit)	10.04 g	0.6 g	-94.0%
PUFA 18:3	1.35 g	0.13 g	-90.4%
Retinol	0 µg	0 µg	—
Selenyum	28.5 µg	2.6 µg	-90.9%
Serin	1.1 g	0.81 g	-26.4%
SFA 12:0	—	0 g	—
SFA 14:0	0.06 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.14 g	0.22 g	-89.7%
SFA 18:0 (stearik asit)	0.72 g	0.1 g	-86.1%
Sistin	0.06 g	0.19 g	+216.7%
Sodyum	16 mg	4 mg	-75.0%
Su	50.52 g	71.08 g	+40.7%
Tirozin	0.76 g	0.58 g	-23.7%
Toplam doymus yağ asitleri	2.92 g	0.35 g	-88.0%
Toplam Folat	27 µg	59 µg	+118.5%
Toplam tekli doymamis yağ asitleri	4.46 g	1.18 g	-73.5%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	20.18 g	2.92 g	-85.5%
Toplam çoklu doymamis yağ asitleri	11.39 g	0.73 g	-93.6%
Treonin	0.85 g	0.57 g	-32.9%
Triptofan	0.26 g	0.12 g	-53.8%
Valin	0.95 g	0.65 g	-31.6%
Çinko	1.99 mg	1.38 mg	-30.7%

Kızarmış Tofu vs Acı Bakla, Olgun Tohum, Pişirilmiş, Haşlanmış, Tuzsuz

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