Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
375 kcal
Score
38 / 100
Acı Bakla Unu (Lupin Unu) has a higher nutrition quality score (38) and is the overall winner.
Energy Diff
270 vs 375(+38.9%)
Score Diff
28 vs 38(+35.7%)
OVERALL WINNER
Acı Bakla Unu (Lupin Unu)
Higher energy
Acı Bakla Unu (Lupin Unu)
Score leader
Acı Bakla Unu (Lupin Unu)
Nutrient split
6 - 14 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kızarmış Tofu and Acı Bakla Unu (Lupin Unu) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kızarmış Tofu has 270.0 kcal and Acı Bakla Unu (Lupin Unu) has 375.0 kcal. The difference is 105.0 kcal.
The recorded nutrition model scores are 28 and 38. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kızarmış Tofu | Acı Bakla Unu (Lupin Unu) | Difference |
|---|---|---|---|
| A Vitamini (IU) | 0 iu | — | — |
| Alanin | 0.84 g | — | — |
| Arjinin | 1.49 g | — | — |
| Aspartik asit | 2.22 g | — | — |
| B1 Vitamini (Tiamin) | 0.17 mg | 0.64 mg | +276.5% |
| B12 Vitamini | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.05 mg | 0.22 mg | +340.0% |
| B6 Vitamini | 0.1 mg | 0.352 mg | +252.0% |
| Bakir | 0.4 mg | 1.02 mg | +155.0% |
| Besin folati | 27 µg | — | — |
| C Vitamini (askorbik asit) | 0 mg | — | — |
| D Vitamini | 0 µg | — | — |
| D Vitamini (IU) | 0 iu | — | — |
| Demir | 4.87 mg | 4.36 mg | -10.5% |
| Diyet lifi | 3.9 g | 28.2 g | +623.1% |
| Enerji | 270 kj | — | — |
| Fenilalanin | 0.91 g | — | — |
| Folat DFE | 27 µg | — | — |
| Folik asit | 0 µg | — | — |
| Fosfor | 287 mg | 440 mg | +53.3% |
| Glisin | 0.8 g | — | — |
| Glutamik asit | 3.58 g | — | — |
| Histidin | 0.47 g | — | — |
| Izolosin | 0.92 g | — | — |
| Kalsiyum | 961 mg | 179 mg | -81.4% |
| Karbonhidrat (farkla) | 8.86 g | 40.22 g | +354.0% |
| Kolesterol | 0 mg | — | — |
| Kül | 1.62 g | 5.07 g | +213.0% |
| Lizin | 0.96 g | — | — |
| Losin | 1.52 g | — | — |
| Magnezyum | 95 mg | 198 mg | +108.4% |
| Mangan | 1.5 mg | 2.37 mg | +58.0% |
| Metiyonin | 0.23 g | — | — |
| MUFA 16:1 | 0.06 g | — | — |
| MUFA 18:1 (oleik asit) | 4.4 g | — | — |
| Niasin | 0.1 mg | — | — |
| Pantotenik asit | 0.14 mg | — | — |
| Potasyum | 146 mg | 1013 mg | +593.8% |
| Prolin | 1.18 g | — | — |
| Protein | 18.82 g | 36.17 g | +92.2% |
| PUFA 18:2 (linoleik asit) | 10.04 g | — | — |
| PUFA 18:3 | 1.35 g | — | — |
| Retinol | 0 µg | — | — |
| Selenyum | 28.5 µg | — | — |
| Serin | 1.1 g | — | — |
| SFA 14:0 | 0.06 g | — | — |
| SFA 16:0 (palmitik asit) | 2.14 g | 1.15 g | -46.3% |
| SFA 18:0 (stearik asit) | 0.72 g | — | — |
| Sistin | 0.06 g | — | — |
| Sodyum | 16 mg | 15 mg | -6.3% |
| Su | 50.52 g | 8.8 g | -82.6% |
| Tirozin | 0.76 g | — | — |
| Toplam doymus yağ asitleri | 2.92 g | — | — |
| Toplam Folat | 27 µg | 355 µg | +1214.8% |
| Toplam tekli doymamis yağ asitleri | 4.46 g | — | — |
| Toplam trans yağ asitleri | 0 g | — | — |
| Toplam yağ | 20.18 g | 9.74 g | -51.7% |
| Toplam çoklu doymamis yağ asitleri | 11.39 g | — | — |
| Treonin | 0.85 g | — | — |
| Triptofan | 0.26 g | — | — |
| Valin | 0.95 g | — | — |
| Çinko | 1.99 mg | 4.75 mg | +138.7% |
Scientific answers to key differences between Kızarmış Tofu and Acı Bakla Unu (Lupin Unu).
Kızarmış Tofu has less energy per 100 g (270 kcal versus 375 kcal).
For measured Toplam Folat, Kızarmış Tofu has 27 µg and Acı Bakla Unu (Lupin Unu) has 355 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kızarmış Tofu 28, Acı Bakla Unu (Lupin Unu) 38.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.