Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
175 kcal
Score
27 / 100
Tkemali sosu has a higher nutrition quality score (39) and is the overall winner.
Energy Diff
58 vs 175(+201.7%)
Score Diff
39 vs 27(-30.8%)
OVERALL WINNER
Tkemali sosu
Higher energy
Akasya lifi
Score leader
Tkemali sosu
Nutrient split
4 - 10 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Tkemali sosu and Akasya lifi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tkemali sosu has 58.0 kcal and Akasya lifi has 175.0 kcal. The difference is 117.0 kcal.
The recorded nutrition model scores are 39 and 27. These scores are not personal health outcomes or clinical advice.
14 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Tkemali sosu | Akasya lifi | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 28 µg | — | — |
| B6 Vitamini | 0.09 mg | — | — |
| Bakir | — | 0.15 mg | — |
| Beta Karoten | 330 µg | — | — |
| C Vitamini (askorbik asit) | 14 mg | — | — |
| Demir | 0.6 mg | 1.2 mg | +100.0% |
| Diyet lifi | 1.8 g | 85 g | +4622.2% |
| E Vitamini (alfa-tokoferol) | 0.7 mg | — | — |
| Enerji | — | 732 kj | — |
| Enerji (Atwater Genel Faktörleri) | — | 175 kcal | — |
| Fosfor | 18 mg | 35 mg | +94.4% |
| K Vitamini (filokinon) | 6.5 µg | — | — |
| Kalsiyum | 22 mg | 950 mg | +4218.2% |
| Karbonhidrat (farkla) | 13.2 g | 85 g | +543.9% |
| Kül | 1.9 g | 3.3 g | +73.7% |
| Magnezyum | 12 mg | 110 mg | +816.7% |
| Mangan | — | 0.2 mg | — |
| Niasin | 0.5 mg | — | — |
| Potasyum | 240 mg | 480 mg | +100.0% |
| Protein | 1.1 g | 2.1 g | +90.9% |
| Sodyum | 480 mg | 85 mg | -82.3% |
| Su | 84.5 g | 9.5 g | -88.8% |
| Toplam doymus yağ asitleri | — | 0.02 g | — |
| Toplam yağ | 0.3 g | 0.1 g | -66.7% |
| Toplam Şeker | 9.5 g | 0 g | -100.0% |
| Çinko | 0.15 mg | 0.4 mg | +166.7% |
| Çözünmeyen lif | — | 0.5 g | — |
| Çözünür lif | — | 84.5 g | — |
Scientific answers to key differences between Tkemali sosu and Akasya lifi.
Tkemali sosu has less energy per 100 g (58 kcal versus 175 kcal).
For measured Diyet lifi, Tkemali sosu has 1.8 g and Akasya lifi has 85 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tkemali sosu 39, Akasya lifi 27.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.