Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
34 kcal
Score
69 / 100
Taze Brokoli has a higher nutrition quality score (80) and is the overall winner.
Energy Diff
34 vs 34(0.0%)
Score Diff
80 vs 69(-13.8%)
OVERALL WINNER
Taze Brokoli
Higher energy
Energy is equal
Score leader
Taze Brokoli
Nutrient split
0 - 1 (tie: 17)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Taze Brokoli and Brokoli are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Taze Brokoli has 34.0 kcal and Brokoli has 34.0 kcal. The difference is 0.0 kcal.
The recorded nutrition model scores are 80 and 69. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Taze Brokoli | Brokoli | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 31 µg | 31 µg | 0.0% |
| B1 Vitamini (Tiamin) | 0.071 mg | 0.071 mg | 0.0% |
| B2 Vitamini (Riboflavin) | 0.117 mg | 0.117 mg | 0.0% |
| B6 Vitamini | 0.175 mg | 0.175 mg | 0.0% |
| Beta Karoten | 361 µg | — | — |
| C Vitamini (askorbik asit) | 89.2 mg | 89.2 mg | 0.0% |
| Demir | 0.73 mg | 0.73 mg | 0.0% |
| Diyet lifi | 2.6 g | 2.6 g | 0.0% |
| Enerji (Atwater Genel Faktörleri) | — | 34 kcal | — |
| Enerji (Atwater Özel Faktörleri) | 34 kcal | — | — |
| Folat DFE | 63 µg | 108 µg | +71.4% |
| Fosfor | 66 mg | 66 mg | 0.0% |
| K Vitamini (filokinon) | 101.6 µg | 101.6 µg | 0.0% |
| Kalsiyum | 47 mg | 47 mg | 0.0% |
| Karbonhidrat (farkla) | 6.64 g | 6.64 g | 0.0% |
| Magnezyum | 21 mg | 21 mg | 0.0% |
| Mangan | — | 0.21 mg | — |
| Niasin | 0.639 mg | — | — |
| Potasyum | 316 mg | 316 mg | 0.0% |
| Protein | 2.82 g | 2.82 g | 0.0% |
| Sodyum | 33 mg | — | — |
| Su | 89.3 g | 89.3 g | 0.0% |
| Toplam yağ | 0.37 g | 0.37 g | 0.0% |
| Toplam Şeker | 1.7 g | 1.7 g | 0.0% |
| Çinko | 0.41 mg | — | — |
Scientific answers to key differences between Taze Brokoli and Brokoli.
The records show 34 kcal per 100 g for both foods.
For measured Folat DFE, Taze Brokoli has 63 µg and Brokoli has 108 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Taze Brokoli 80, Brokoli 69.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.