Which has fewer calories, Tavuk "Kanat" - Kemiksiz or Fırında/Izgara Tavuk But (Deri Yenebilir)?

Fırında/Izgara Tavuk But (Deri Yenebilir) has less energy per 100 g (226 kcal versus 282 kcal).

How do their nutrients compare?

For measured MUFA 16:1, Tavuk "Kanat" - Kemiksiz has 0.23 g and Fırında/Izgara Tavuk But (Deri Yenebilir) has 1.05 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk "Kanat" - Kemiksiz 11, Fırında/Izgara Tavuk But (Deri Yenebilir) 23.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk "Kanat", Kemiksiz, Acı Soslu, Hazır yemek/restoran vs Fırında/Izgara Tavuk But (Deri Yenebilir) Comparison

Tavuk "Kanat", Kemiksiz, Acı Soslu, Hazır yemek/restoran and Fırında/Izgara Tavuk But (Deri Yenebilir) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk "Kanat", Kemiksiz, Acı Soslu, Hazır yemek/restoran has 282.0 kcal and Fırında/Izgara Tavuk But (Deri Yenebilir) has 226.0 kcal. The difference is 56.0 kcal.

The recorded nutrition model scores are 11 and 23. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk "Kanat" - Kemiksiz	Fırında/Izgara Tavuk But (Deri Yenebilir)	Difference
A Vitamini (RAE)	22 µg	20 µg	-9.1%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.1 mg	0.06 mg	-40.0%
B12 Vitamini	0.25 µg	0.47 µg	+88.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.23 mg	+35.3%
B6 Vitamini	0.15 mg	0.19 mg	+26.7%
Bakir	0.06 mg	0.08 mg	+33.3%
Besin folati	6 µg	8 µg	+33.3%
Beta Karoten	38 µg	0 µg	-100.0%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.6 mg	0 mg	-100.0%
D Vitamini	0.2 µg	0 µg	-100.0%
Demir	0.89 mg	0.95 mg	+6.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.9 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.12 mg	0.46 mg	-58.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	282 kj	226 kj	-19.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	18 µg	8 µg	-55.6%
Folik asit	7 µg	0 µg	-100.0%
Fosfor	211 mg	218 mg	+3.3%
K Vitamini (filokinon)	6.4 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	17 mg	16 mg	-5.9%
Karbonhidrat (farkla)	20.03 g	0.12 g	-99.4%
Kolesterol	45 mg	127 mg	+182.2%
Likopen	769 µg	0 µg	-100.0%
Lutein + zeaksantin	18 µg	0 µg	-100.0%
Magnezyum	21 mg	21 mg	0.0%
MUFA 16:1	0.23 g	1.05 g	+356.5%
MUFA 18:1 (oleik asit)	5.81 g	5.35 g	-7.9%
MUFA 20:1	0.1 g	0.04 g	-60.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	4.74 mg	5.73 mg	+20.9%
Potasyum	232 mg	255 mg	+9.9%
Protein	12.36 g	22.51 g	+82.1%
PUFA 18:2 (linoleik asit)	4.71 g	1.89 g	-59.9%
PUFA 18:3	0.34 g	0.1 g	-70.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.03 g	-25.0%
Retinol	19 µg	20 µg	+5.3%
Selenyum	13.6 µg	22 µg	+61.8%
SFA 10:0	0.03 g	0 g	-100.0%
SFA 12:0	0.03 g	0 g	-100.0%
SFA 14:0	0.12 g	0.08 g	-33.3%
SFA 16:0 (palmitik asit)	2.06 g	3.15 g	+52.9%
SFA 18:0 (stearik asit)	0.89 g	0.69 g	-22.5%
SFA 4:0 (butirik asit)	0.03 g	0 g	-100.0%
SFA 6:0	0.02 g	0 g	-100.0%
SFA 8:0	0.02 g	0 g	-100.0%
Sodyum	877 mg	335 mg	-61.8%
Su	47.84 g	61.41 g	+28.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.33 g	3.93 g	+18.0%
Toplam Folat	13 µg	8 µg	-38.5%
Toplam Kolin	33 mg	62.9 mg	+90.6%
Toplam tekli doymamis yağ asitleri	6.19 g	6.45 g	+4.2%
Toplam yağ	16.87 g	15.08 g	-10.6%
Toplam çoklu doymamis yağ asitleri	5.13 g	2.04 g	-60.2%
Toplam Şeker	5.72 g	0.12 g	-97.9%
Çinko	0.5 mg	1.78 mg	+256.0%

Nutrients

Tavuk "Kanat" - Kemiksiz

Fırında/Izgara Tavuk But (Deri Yenebilir)

Difference

A Vitamini (RAE)

22 µg

20 µg

-9.1%

Alfa Karoten

1 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.1 mg

0.06 mg

-40.0%

B12 Vitamini

0.25 µg

0.47 µg

+88.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.23 mg

+35.3%

B6 Vitamini

0.15 mg

0.19 mg

+26.7%

Bakir

0.06 mg

0.08 mg

+33.3%

Besin folati

6 µg

8 µg

+33.3%

Beta Karoten

38 µg

0 µg

-100.0%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.6 mg

0 mg

-100.0%

D Vitamini

0.2 µg

0 µg

-100.0%

Demir

0.89 mg

0.95 mg

+6.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.9 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.12 mg

0.46 mg

-58.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

282 kj

226 kj

-19.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

18 µg

8 µg

-55.6%

Folik asit

7 µg

0 µg

-100.0%

Fosfor

211 mg

218 mg

+3.3%

K Vitamini (filokinon)

6.4 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

17 mg

16 mg

-5.9%

Karbonhidrat (farkla)

20.03 g

0.12 g

-99.4%

Kolesterol

45 mg

127 mg

+182.2%

Likopen

769 µg

0 µg

-100.0%

Lutein + zeaksantin

18 µg

0 µg

-100.0%

Magnezyum

21 mg

0.0%

MUFA 16:1

0.23 g

1.05 g

+356.5%

MUFA 18:1 (oleik asit)

5.81 g

5.35 g

-7.9%

MUFA 20:1

0.1 g

0.04 g

-60.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

4.74 mg

5.73 mg

+20.9%

Potasyum

232 mg

255 mg

+9.9%

Protein

12.36 g

22.51 g

+82.1%

PUFA 18:2 (linoleik asit)

4.71 g

1.89 g

-59.9%

PUFA 18:3

0.34 g

0.1 g

-70.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.03 g

-25.0%

Retinol

19 µg

20 µg

+5.3%

Selenyum

13.6 µg

22 µg

+61.8%

SFA 10:0

0.03 g

0 g

-100.0%

SFA 12:0

0.03 g

0 g

-100.0%

SFA 14:0

0.12 g

0.08 g

-33.3%

SFA 16:0 (palmitik asit)

2.06 g

3.15 g

+52.9%

SFA 18:0 (stearik asit)

0.89 g

0.69 g

-22.5%

SFA 4:0 (butirik asit)

0.03 g

0 g

-100.0%

SFA 6:0

0.02 g

0 g

-100.0%

SFA 8:0

0.02 g

0 g

-100.0%

Sodyum

877 mg

335 mg

-61.8%

47.84 g

61.41 g

+28.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.33 g

3.93 g

+18.0%

Toplam Folat

13 µg

8 µg

-38.5%

Toplam Kolin

33 mg

62.9 mg

+90.6%

Toplam tekli doymamis yağ asitleri

6.19 g

6.45 g

+4.2%

Toplam yağ

16.87 g

15.08 g

-10.6%

Toplam çoklu doymamis yağ asitleri

5.13 g

2.04 g

-60.2%

Toplam Şeker

5.72 g

0.12 g

-97.9%

Çinko

0.5 mg

1.78 mg

+256.0%

Tavuk "Kanat", Kemiksiz, Acı Soslu, Hazır yemek/restoran vs Fırında/Izgara Tavuk But (Deri Yenebilir)

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