Which has fewer calories, Tavuk "Kanat" - Kemiksiz or Fırında/Izgara Tavuk But (Deri Yenebilir)?

Fırında/Izgara Tavuk But (Deri Yenebilir) has less energy per 100 g (226 kcal versus 232 kcal).

How do their nutrients compare?

For measured MUFA 16:1, Tavuk "Kanat" - Kemiksiz has 0.14 g and Fırında/Izgara Tavuk But (Deri Yenebilir) has 1.05 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk "Kanat" - Kemiksiz 12, Fırında/Izgara Tavuk But (Deri Yenebilir) 23.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk "Kanat", Kemiksiz, Acı Soslu, Diğer Kaynaklardan vs Fırında/Izgara Tavuk But (Deri Yenebilir) Comparison

Tavuk "Kanat", Kemiksiz, Acı Soslu, Diğer Kaynaklardan and Fırında/Izgara Tavuk But (Deri Yenebilir) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk "Kanat", Kemiksiz, Acı Soslu, Diğer Kaynaklardan has 232.0 kcal and Fırında/Izgara Tavuk But (Deri Yenebilir) has 226.0 kcal. The difference is 6.0 kcal.

The recorded nutrition model scores are 12 and 23. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk "Kanat" - Kemiksiz	Fırında/Izgara Tavuk But (Deri Yenebilir)	Difference
A Vitamini (RAE)	24 µg	20 µg	-16.7%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.13 mg	0.06 mg	-53.8%
B12 Vitamini	0.14 µg	0.47 µg	+235.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.23 mg	+228.6%
B6 Vitamini	0.29 mg	0.19 mg	-34.5%
Bakir	0.08 mg	0.08 mg	0.0%
Besin folati	16 µg	8 µg	-50.0%
Beta Karoten	45 µg	0 µg	-100.0%
Beta kriptoksantin	6 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.5 mg	0 mg	-100.0%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	0.9 mg	0.95 mg	+5.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.5 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.94 mg	0.46 mg	-76.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	232 kj	226 kj	-2.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	31 µg	8 µg	-74.2%
Folik asit	9 µg	0 µg	-100.0%
Fosfor	157 mg	218 mg	+38.9%
K Vitamini (filokinon)	14.4 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	38 mg	16 mg	-57.9%
Karbonhidrat (farkla)	19.98 g	0.12 g	-99.4%
Kolesterol	31 mg	127 mg	+309.7%
Likopen	769 µg	0 µg	-100.0%
Lutein + zeaksantin	49 µg	0 µg	-100.0%
Magnezyum	25 mg	21 mg	-16.0%
MUFA 16:1	0.14 g	1.05 g	+650.0%
MUFA 18:1 (oleik asit)	3.24 g	5.35 g	+65.1%
MUFA 20:1	0.06 g	0.04 g	-33.3%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	4.69 mg	5.73 mg	+22.2%
Potasyum	255 mg	255 mg	0.0%
Protein	11.39 g	22.51 g	+97.6%
PUFA 18:2 (linoleik asit)	4.58 g	1.89 g	-58.7%
PUFA 18:3	0.29 g	0.1 g	-65.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.03 g	+50.0%
Retinol	19 µg	20 µg	+5.3%
Selenyum	15.1 µg	22 µg	+45.7%
SFA 10:0	0.03 g	0 g	-100.0%
SFA 12:0	0.03 g	0 g	-100.0%
SFA 14:0	0.11 g	0.08 g	-27.3%
SFA 16:0 (palmitik asit)	1.69 g	3.15 g	+86.4%
SFA 18:0 (stearik asit)	0.48 g	0.69 g	+43.7%
SFA 4:0 (butirik asit)	0.03 g	0 g	-100.0%
SFA 6:0	0.02 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	827 mg	335 mg	-59.5%
Su	54.03 g	61.41 g	+13.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.49 g	3.93 g	+57.8%
Toplam Folat	25 µg	8 µg	-68.0%
Toplam Kolin	37.1 mg	62.9 mg	+69.5%
Toplam tekli doymamis yağ asitleri	3.47 g	6.45 g	+85.9%
Toplam yağ	11.82 g	15.08 g	+27.6%
Toplam çoklu doymamis yağ asitleri	4.93 g	2.04 g	-58.6%
Toplam Şeker	6.08 g	0.12 g	-98.0%
Çinko	0.51 mg	1.78 mg	+249.0%

Nutrients

Tavuk "Kanat" - Kemiksiz

Fırında/Izgara Tavuk But (Deri Yenebilir)

Difference

A Vitamini (RAE)

24 µg

20 µg

-16.7%

Alfa Karoten

1 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.13 mg

0.06 mg

-53.8%

B12 Vitamini

0.14 µg

0.47 µg

+235.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.23 mg

+228.6%

B6 Vitamini

0.29 mg

0.19 mg

-34.5%

Bakir

0.08 mg

0.0%

Besin folati

16 µg

8 µg

-50.0%

Beta Karoten

45 µg

0 µg

-100.0%

Beta kriptoksantin

6 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.5 mg

0 mg

-100.0%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

0.9 mg

0.95 mg

+5.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.5 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.94 mg

0.46 mg

-76.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

232 kj

226 kj

-2.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

31 µg

8 µg

-74.2%

Folik asit

9 µg

0 µg

-100.0%

Fosfor

157 mg

218 mg

+38.9%

K Vitamini (filokinon)

14.4 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

38 mg

16 mg

-57.9%

Karbonhidrat (farkla)

19.98 g

0.12 g

-99.4%

Kolesterol

31 mg

127 mg

+309.7%

Likopen

769 µg

0 µg

-100.0%

Lutein + zeaksantin

49 µg

0 µg

-100.0%

Magnezyum

25 mg

21 mg

-16.0%

MUFA 16:1

0.14 g

1.05 g

+650.0%

MUFA 18:1 (oleik asit)

3.24 g

5.35 g

+65.1%

MUFA 20:1

0.06 g

0.04 g

-33.3%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

4.69 mg

5.73 mg

+22.2%

Potasyum

255 mg

0.0%

Protein

11.39 g

22.51 g

+97.6%

PUFA 18:2 (linoleik asit)

4.58 g

1.89 g

-58.7%

PUFA 18:3

0.29 g

0.1 g

-65.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.03 g

+50.0%

Retinol

19 µg

20 µg

+5.3%

Selenyum

15.1 µg

22 µg

+45.7%

SFA 10:0

0.03 g

0 g

-100.0%

SFA 12:0

0.03 g

0 g

-100.0%

SFA 14:0

0.11 g

0.08 g

-27.3%

SFA 16:0 (palmitik asit)

1.69 g

3.15 g

+86.4%

SFA 18:0 (stearik asit)

0.48 g

0.69 g

+43.7%

SFA 4:0 (butirik asit)

0.03 g

0 g

-100.0%

SFA 6:0

0.02 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

827 mg

335 mg

-59.5%

54.03 g

61.41 g

+13.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.49 g

3.93 g

+57.8%

Toplam Folat

25 µg

8 µg

-68.0%

Toplam Kolin

37.1 mg

62.9 mg

+69.5%

Toplam tekli doymamis yağ asitleri

3.47 g

6.45 g

+85.9%

Toplam yağ

11.82 g

15.08 g

+27.6%

Toplam çoklu doymamis yağ asitleri

4.93 g

2.04 g

-58.6%

Toplam Şeker

6.08 g

0.12 g

-98.0%

Çinko

0.51 mg

1.78 mg

+249.0%

Tavuk "Kanat", Kemiksiz, Acı Soslu, Diğer Kaynaklardan vs Fırında/Izgara Tavuk But (Deri Yenebilir)

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