Which has fewer calories, Tavuk "Kanat" - Kemiksiz or Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez)?

Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez) has less energy per 100 g (164 kcal versus 232 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk "Kanat" - Kemiksiz 12, Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez) 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk "Kanat", Kemiksiz, Acı Soslu, Diğer Kaynaklardan vs Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez) Comparison

Q: How do their nutrients compare?

For measured B2 Vitamini (Riboflavin), Tavuk "Kanat" - Kemiksiz has 0.07 mg and Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez) has 0.28 mg per 100 g. The table shows other nutrients separately.

Tavuk "Kanat", Kemiksiz, Acı Soslu, Diğer Kaynaklardan and Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk "Kanat", Kemiksiz, Acı Soslu, Diğer Kaynaklardan has 232.0 kcal and Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez) has 164.0 kcal. The difference is 68.0 kcal.

The recorded nutrition model scores are 12 and 30. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk "Kanat" - Kemiksiz	Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez)	Difference
A Vitamini (RAE)	24 µg	8 µg	-66.7%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.13 mg	0.1 mg	-23.1%
B12 Vitamini	0.14 µg	0.45 µg	+221.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.28 mg	+300.0%
B6 Vitamini	0.29 mg	0.28 mg	-3.4%
Bakir	0.08 mg	0.07 mg	-12.5%
Besin folati	16 µg	12 µg	-25.0%
Beta Karoten	45 µg	0 µg	-100.0%
Beta kriptoksantin	6 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.5 mg	0 mg	-100.0%
D Vitamini	0.1 µg	0.1 µg	0.0%
Demir	0.9 mg	0.75 mg	-16.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.5 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	1.94 mg	0.31 mg	-84.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	232 kj	164 kj	-29.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	31 µg	12 µg	-61.3%
Folik asit	9 µg	0 µg	-100.0%
Fosfor	157 mg	222 mg	+41.4%
K Vitamini (filokinon)	14.4 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	38 mg	22 mg	-42.1%
Karbonhidrat (farkla)	19.98 g	0.07 g	-99.6%
Kolesterol	31 mg	113 mg	+264.5%
Likopen	769 µg	0 µg	-100.0%
Lutein + zeaksantin	49 µg	0 µg	-100.0%
Magnezyum	25 mg	25 mg	0.0%
MUFA 16:1	0.14 g	0.32 g	+128.6%
MUFA 18:1 (oleik asit)	3.24 g	2.32 g	-28.4%
MUFA 20:1	0.06 g	0.04 g	-33.3%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	4.69 mg	7.38 mg	+57.4%
Potasyum	255 mg	286 mg	+12.2%
Protein	11.39 g	26.18 g	+129.9%
PUFA 18:2 (linoleik asit)	4.58 g	0.97 g	-78.8%
PUFA 18:3	0.29 g	0.08 g	-72.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.06 g	+200.0%
Retinol	19 µg	8 µg	-57.9%
Selenyum	15.1 µg	32.5 µg	+115.2%
SFA 10:0	0.03 g	0.01 g	-66.7%
SFA 12:0	0.03 g	0 g	-100.0%
SFA 14:0	0.11 g	0.04 g	-63.6%
SFA 16:0 (palmitik asit)	1.69 g	1.22 g	-27.8%
SFA 18:0 (stearik asit)	0.48 g	0.42 g	-12.5%
SFA 4:0 (butirik asit)	0.03 g	0 g	-100.0%
SFA 6:0	0.02 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	827 mg	528 mg	-36.2%
Su	54.03 g	65.14 g	+20.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.49 g	1.74 g	-30.1%
Toplam Folat	25 µg	12 µg	-52.0%
Toplam Kolin	37.1 mg	99.7 mg	+168.7%
Toplam tekli doymamis yağ asitleri	3.47 g	2.8 g	-19.3%
Toplam yağ	11.82 g	6.58 g	-44.3%
Toplam çoklu doymamis yağ asitleri	4.93 g	1.2 g	-75.7%
Toplam Şeker	6.08 g	0 g	-100.0%
Çinko	0.51 mg	1.57 mg	+207.8%

Nutrients

Tavuk "Kanat" - Kemiksiz

Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez)

Difference

A Vitamini (RAE)

24 µg

8 µg

-66.7%

Alfa Karoten

1 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.13 mg

0.1 mg

-23.1%

B12 Vitamini

0.14 µg

0.45 µg

+221.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.28 mg

+300.0%

B6 Vitamini

0.29 mg

0.28 mg

-3.4%

Bakir

0.08 mg

0.07 mg

-12.5%

Besin folati

16 µg

12 µg

-25.0%

Beta Karoten

45 µg

0 µg

-100.0%

Beta kriptoksantin

6 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.5 mg

0 mg

-100.0%

D Vitamini

0.1 µg

0.0%

Demir

0.9 mg

0.75 mg

-16.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.5 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

1.94 mg

0.31 mg

-84.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

232 kj

164 kj

-29.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

31 µg

12 µg

-61.3%

Folik asit

9 µg

0 µg

-100.0%

Fosfor

157 mg

222 mg

+41.4%

K Vitamini (filokinon)

14.4 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

38 mg

22 mg

-42.1%

Karbonhidrat (farkla)

19.98 g

0.07 g

-99.6%

Kolesterol

31 mg

113 mg

+264.5%

Likopen

769 µg

0 µg

-100.0%

Lutein + zeaksantin

49 µg

0 µg

-100.0%

Magnezyum

25 mg

0.0%

MUFA 16:1

0.14 g

0.32 g

+128.6%

MUFA 18:1 (oleik asit)

3.24 g

2.32 g

-28.4%

MUFA 20:1

0.06 g

0.04 g

-33.3%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

4.69 mg

7.38 mg

+57.4%

Potasyum

255 mg

286 mg

+12.2%

Protein

11.39 g

26.18 g

+129.9%

PUFA 18:2 (linoleik asit)

4.58 g

0.97 g

-78.8%

PUFA 18:3

0.29 g

0.08 g

-72.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.06 g

+200.0%

Retinol

19 µg

8 µg

-57.9%

Selenyum

15.1 µg

32.5 µg

+115.2%

SFA 10:0

0.03 g

0.01 g

-66.7%

SFA 12:0

0.03 g

0 g

-100.0%

SFA 14:0

0.11 g

0.04 g

-63.6%

SFA 16:0 (palmitik asit)

1.69 g

1.22 g

-27.8%

SFA 18:0 (stearik asit)

0.48 g

0.42 g

-12.5%

SFA 4:0 (butirik asit)

0.03 g

0 g

-100.0%

SFA 6:0

0.02 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

827 mg

528 mg

-36.2%

54.03 g

65.14 g

+20.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.49 g

1.74 g

-30.1%

Toplam Folat

25 µg

12 µg

-52.0%

Toplam Kolin

37.1 mg

99.7 mg

+168.7%

Toplam tekli doymamis yağ asitleri

3.47 g

2.8 g

-19.3%

Toplam yağ

11.82 g

6.58 g

-44.3%

Toplam çoklu doymamis yağ asitleri

4.93 g

1.2 g

-75.7%

Toplam Şeker

6.08 g

0 g

-100.0%

Çinko

0.51 mg

1.57 mg

+207.8%

Tavuk "Kanat", Kemiksiz, Acı Soslu, Diğer Kaynaklardan vs Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez)

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