Which has fewer calories, Tavuk "Kanat" - Kemiksiz or Kabuksuz Döner Tavuk (Kısım?

Kabuksuz Döner Tavuk (Kısım has less energy per 100 g (164 kcal versus 232 kcal).

How do their nutrients compare?

For measured Kolesterol, Tavuk "Kanat" - Kemiksiz has 31 mg and Kabuksuz Döner Tavuk (Kısım has 112 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk "Kanat" - Kemiksiz 12, Kabuksuz Döner Tavuk (Kısım 28.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk "Kanat", Kemiksiz, Acı Soslu, Diğer Kaynaklardan vs Kabuksuz Döner Tavuk (Kısım Comparison

Tavuk "Kanat", Kemiksiz, Acı Soslu, Diğer Kaynaklardan and Kabuksuz Döner Tavuk (Kısım are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk "Kanat", Kemiksiz, Acı Soslu, Diğer Kaynaklardan has 232.0 kcal and Kabuksuz Döner Tavuk (Kısım has 164.0 kcal. The difference is 68.0 kcal.

The recorded nutrition model scores are 12 and 28. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk "Kanat" - Kemiksiz	Kabuksuz Döner Tavuk (Kısım	Difference
A Vitamini (RAE)	24 µg	8 µg	-66.7%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.13 mg	0.07 mg	-46.2%
B12 Vitamini	0.14 µg	0.36 µg	+157.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.18 mg	+157.1%
B6 Vitamini	0.29 mg	0.25 mg	-13.8%
Bakir	0.08 mg	0.06 mg	-25.0%
Besin folati	16 µg	8 µg	-50.0%
Beta Karoten	45 µg	0 µg	-100.0%
Beta kriptoksantin	6 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.5 mg	0 mg	-100.0%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	0.9 mg	0.73 mg	-18.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.5 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.94 mg	0.41 mg	-78.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	232 kj	164 kj	-29.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	31 µg	8 µg	-74.2%
Folik asit	9 µg	0 µg	-100.0%
Fosfor	157 mg	237 mg	+51.0%
K Vitamini (filokinon)	14.4 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	38 mg	14 mg	-63.2%
Karbonhidrat (farkla)	19.98 g	0 g	-100.0%
Kolesterol	31 mg	112 mg	+261.3%
Likopen	769 µg	0 µg	-100.0%
Lutein + zeaksantin	49 µg	0 µg	-100.0%
Magnezyum	25 mg	23 mg	-8.0%
MUFA 16:1	0.14 g	0.46 g	+228.6%
MUFA 18:1 (oleik asit)	3.24 g	2.23 g	-31.2%
MUFA 20:1	0.06 g	0.02 g	-66.7%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	4.69 mg	7.6 mg	+62.0%
Potasyum	255 mg	279 mg	+9.4%
Protein	11.39 g	26.79 g	+135.2%
PUFA 18:2 (linoleik asit)	4.58 g	0.86 g	-81.2%
PUFA 18:3	0.29 g	0.05 g	-82.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.02 g	0.0%
Retinol	19 µg	8 µg	-57.9%
Selenyum	15.1 µg	24 µg	+58.9%
SFA 10:0	0.03 g	0 g	-100.0%
SFA 12:0	0.03 g	0 g	-100.0%
SFA 14:0	0.11 g	0.03 g	-72.7%
SFA 16:0 (palmitik asit)	1.69 g	1.26 g	-25.4%
SFA 18:0 (stearik asit)	0.48 g	0.28 g	-41.7%
SFA 4:0 (butirik asit)	0.03 g	0 g	-100.0%
SFA 6:0	0.02 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	827 mg	345 mg	-58.3%
Su	54.03 g	66.02 g	+22.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.49 g	1.58 g	-36.5%
Toplam Folat	25 µg	10 µg	-60.0%
Toplam Kolin	37.1 mg	66.3 mg	+78.7%
Toplam tekli doymamis yağ asitleri	3.47 g	2.71 g	-21.9%
Toplam yağ	11.82 g	6.36 g	-46.2%
Toplam çoklu doymamis yağ asitleri	4.93 g	0.94 g	-80.9%
Toplam Şeker	6.08 g	0 g	-100.0%
Çinko	0.51 mg	1.61 mg	+215.7%

Nutrients

Tavuk "Kanat" - Kemiksiz

Kabuksuz Döner Tavuk (Kısım

Difference

A Vitamini (RAE)

24 µg

8 µg

-66.7%

Alfa Karoten

1 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.13 mg

0.07 mg

-46.2%

B12 Vitamini

0.14 µg

0.36 µg

+157.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.18 mg

+157.1%

B6 Vitamini

0.29 mg

0.25 mg

-13.8%

Bakir

0.08 mg

0.06 mg

-25.0%

Besin folati

16 µg

8 µg

-50.0%

Beta Karoten

45 µg

0 µg

-100.0%

Beta kriptoksantin

6 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.5 mg

0 mg

-100.0%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

0.9 mg

0.73 mg

-18.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.5 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.94 mg

0.41 mg

-78.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

232 kj

164 kj

-29.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

31 µg

8 µg

-74.2%

Folik asit

9 µg

0 µg

-100.0%

Fosfor

157 mg

237 mg

+51.0%

K Vitamini (filokinon)

14.4 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

38 mg

14 mg

-63.2%

Karbonhidrat (farkla)

19.98 g

0 g

-100.0%

Kolesterol

31 mg

112 mg

+261.3%

Likopen

769 µg

0 µg

-100.0%

Lutein + zeaksantin

49 µg

0 µg

-100.0%

Magnezyum

25 mg

23 mg

-8.0%

MUFA 16:1

0.14 g

0.46 g

+228.6%

MUFA 18:1 (oleik asit)

3.24 g

2.23 g

-31.2%

MUFA 20:1

0.06 g

0.02 g

-66.7%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

4.69 mg

7.6 mg

+62.0%

Potasyum

255 mg

279 mg

+9.4%

Protein

11.39 g

26.79 g

+135.2%

PUFA 18:2 (linoleik asit)

4.58 g

0.86 g

-81.2%

PUFA 18:3

0.29 g

0.05 g

-82.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.0%

Retinol

19 µg

8 µg

-57.9%

Selenyum

15.1 µg

24 µg

+58.9%

SFA 10:0

0.03 g

0 g

-100.0%

SFA 12:0

0.03 g

0 g

-100.0%

SFA 14:0

0.11 g

0.03 g

-72.7%

SFA 16:0 (palmitik asit)

1.69 g

1.26 g

-25.4%

SFA 18:0 (stearik asit)

0.48 g

0.28 g

-41.7%

SFA 4:0 (butirik asit)

0.03 g

0 g

-100.0%

SFA 6:0

0.02 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

827 mg

345 mg

-58.3%

54.03 g

66.02 g

+22.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.49 g

1.58 g

-36.5%

Toplam Folat

25 µg

10 µg

-60.0%

Toplam Kolin

37.1 mg

66.3 mg

+78.7%

Toplam tekli doymamis yağ asitleri

3.47 g

2.71 g

-21.9%

Toplam yağ

11.82 g

6.36 g

-46.2%

Toplam çoklu doymamis yağ asitleri

4.93 g

0.94 g

-80.9%

Toplam Şeker

6.08 g

0 g

-100.0%

Çinko

0.51 mg

1.61 mg

+215.7%

Tavuk "Kanat", Kemiksiz, Acı Soslu, Diğer Kaynaklardan vs Kabuksuz Döner Tavuk (Kısım

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