Which has fewer calories, Tavuk "Kanat" Diğer Sos Veya Çeşnili, Hazır yemek/restoran or Fırında/Izgara Tavuk But (Deri Yenebilir)?

Fırında/Izgara Tavuk But (Deri Yenebilir) has less energy per 100 g (226 kcal versus 276 kcal).

How do their nutrients compare?

For measured Beta Karoten, Tavuk "Kanat" Diğer Sos Veya Çeşnili, Hazır yemek/restoran has 29 µg and Fırında/Izgara Tavuk But (Deri Yenebilir) has 0 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk "Kanat" Diğer Sos Veya Çeşnili, Hazır yemek/restoran 14, Fırında/Izgara Tavuk But (Deri Yenebilir) 23.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk "Kanat" Diğer Sos Veya Çeşnili, Hazır yemek/restoran vs Fırında/Izgara Tavuk But (Deri Yenebilir) Comparison

Tavuk "Kanat" Diğer Sos Veya Çeşnili, Hazır yemek/restoran and Fırında/Izgara Tavuk But (Deri Yenebilir) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk "Kanat" Diğer Sos Veya Çeşnili, Hazır yemek/restoran has 276.0 kcal and Fırında/Izgara Tavuk But (Deri Yenebilir) has 226.0 kcal. The difference is 50.0 kcal.

The recorded nutrition model scores are 14 and 23. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk "Kanat" Diğer Sos Veya Çeşnili, Hazır yemek/restoran	Fırında/Izgara Tavuk But (Deri Yenebilir)	Difference
A Vitamini (RAE)	18 µg	20 µg	+11.1%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.07 mg	0.06 mg	-14.3%
B12 Vitamini	0.34 µg	0.47 µg	+38.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.23 mg	+43.8%
B6 Vitamini	0.17 mg	0.19 mg	+11.8%
Bakir	0.07 mg	0.08 mg	+14.3%
Besin folati	6 µg	8 µg	+33.3%
Beta Karoten	29 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.1 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
Demir	0.88 mg	0.95 mg	+8.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.2 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.05 mg	0.46 mg	-56.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	276 kj	226 kj	-18.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	17 µg	8 µg	-52.9%
Folik asit	6 µg	0 µg	-100.0%
Fosfor	182 mg	218 mg	+19.8%
K Vitamini (filokinon)	3.4 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	44 mg	16 mg	-63.6%
Karbonhidrat (farkla)	13.13 g	0.12 g	-99.1%
Kolesterol	92 mg	127 mg	+38.0%
Likopen	1001 µg	0 µg	-100.0%
Lutein + zeaksantin	19 µg	0 µg	-100.0%
Magnezyum	20 mg	21 mg	+5.0%
MUFA 16:1	0.77 g	1.05 g	+36.4%
MUFA 18:1 (oleik asit)	6.71 g	5.35 g	-20.3%
MUFA 20:1	0.1 g	0.04 g	-60.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	5.37 mg	5.73 mg	+6.7%
Potasyum	257 mg	255 mg	-0.8%
Protein	16.95 g	22.51 g	+32.8%
PUFA 18:2 (linoleik asit)	2.82 g	1.89 g	-33.0%
PUFA 18:3	0.32 g	0.1 g	-68.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.03 g	-25.0%
Retinol	16 µg	20 µg	+25.0%
Selenyum	25.5 µg	22 µg	-13.7%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.1 g	0.08 g	-20.0%
SFA 16:0 (palmitik asit)	3.02 g	3.15 g	+4.3%
SFA 18:0 (stearik asit)	0.92 g	0.69 g	-25.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	761 mg	335 mg	-56.0%
Su	50.53 g	61.41 g	+21.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.14 g	3.93 g	-5.1%
Toplam Folat	12 µg	8 µg	-33.3%
Toplam Kolin	53.6 mg	62.9 mg	+17.4%
Toplam tekli doymamis yağ asitleri	7.64 g	6.45 g	-15.6%
Toplam yağ	17.39 g	15.08 g	-13.3%
Toplam çoklu doymamis yağ asitleri	3.22 g	2.04 g	-36.6%
Toplam Şeker	7.55 g	0.12 g	-98.4%
Çinko	1.13 mg	1.78 mg	+57.5%

Nutrients

Tavuk "Kanat" Diğer Sos Veya Çeşnili, Hazır yemek/restoran

Fırında/Izgara Tavuk But (Deri Yenebilir)

Difference

A Vitamini (RAE)

18 µg

20 µg

+11.1%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.07 mg

0.06 mg

-14.3%

B12 Vitamini

0.34 µg

0.47 µg

+38.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

0.23 mg

+43.8%

B6 Vitamini

0.17 mg

0.19 mg

+11.8%

Bakir

0.07 mg

0.08 mg

+14.3%

Besin folati

6 µg

8 µg

+33.3%

Beta Karoten

29 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.1 mg

0 mg

-100.0%

D Vitamini

0 µg

—

Demir

0.88 mg

0.95 mg

+8.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.2 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.05 mg

0.46 mg

-56.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

276 kj

226 kj

-18.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

17 µg

8 µg

-52.9%

Folik asit

6 µg

0 µg

-100.0%

Fosfor

182 mg

218 mg

+19.8%

K Vitamini (filokinon)

3.4 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

44 mg

16 mg

-63.6%

Karbonhidrat (farkla)

13.13 g

0.12 g

-99.1%

Kolesterol

92 mg

127 mg

+38.0%

Likopen

1001 µg

0 µg

-100.0%

Lutein + zeaksantin

19 µg

0 µg

-100.0%

Magnezyum

20 mg

21 mg

+5.0%

MUFA 16:1

0.77 g

1.05 g

+36.4%

MUFA 18:1 (oleik asit)

6.71 g

5.35 g

-20.3%

MUFA 20:1

0.1 g

0.04 g

-60.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

5.37 mg

5.73 mg

+6.7%

Potasyum

257 mg

255 mg

-0.8%

Protein

16.95 g

22.51 g

+32.8%

PUFA 18:2 (linoleik asit)

2.82 g

1.89 g

-33.0%

PUFA 18:3

0.32 g

0.1 g

-68.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.03 g

-25.0%

Retinol

16 µg

20 µg

+25.0%

Selenyum

25.5 µg

22 µg

-13.7%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.1 g

0.08 g

-20.0%

SFA 16:0 (palmitik asit)

3.02 g

3.15 g

+4.3%

SFA 18:0 (stearik asit)

0.92 g

0.69 g

-25.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

761 mg

335 mg

-56.0%

50.53 g

61.41 g

+21.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.14 g

3.93 g

-5.1%

Toplam Folat

12 µg

8 µg

-33.3%

Toplam Kolin

53.6 mg

62.9 mg

+17.4%

Toplam tekli doymamis yağ asitleri

7.64 g

6.45 g

-15.6%

Toplam yağ

17.39 g

15.08 g

-13.3%

Toplam çoklu doymamis yağ asitleri

3.22 g

2.04 g

-36.6%

Toplam Şeker

7.55 g

0.12 g

-98.4%

Çinko

1.13 mg

1.78 mg

+57.5%

Tavuk "Kanat" Diğer Sos Veya Çeşnili, Hazır yemek/restoran vs Fırında/Izgara Tavuk But (Deri Yenebilir)

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