Which has fewer calories, Tavuk "Kanat" Diğer Sos Veya Çeşnili, Hazır yemek/restoran or Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir)?

Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir) has less energy per 100 g (220 kcal versus 276 kcal).

How do their nutrients compare?

For measured Folik asit, Tavuk "Kanat" Diğer Sos Veya Çeşnili, Hazır yemek/restoran has 6 µg and Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir) has 0 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk "Kanat" Diğer Sos Veya Çeşnili, Hazır yemek/restoran 14, Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir) 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk "Kanat" Diğer Sos Veya Çeşnili, Hazır yemek/restoran vs Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir) Comparison

Tavuk "Kanat" Diğer Sos Veya Çeşnili, Hazır yemek/restoran and Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk "Kanat" Diğer Sos Veya Çeşnili, Hazır yemek/restoran has 276.0 kcal and Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir) has 220.0 kcal. The difference is 56.0 kcal.

The recorded nutrition model scores are 14 and 20. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk "Kanat" Diğer Sos Veya Çeşnili, Hazır yemek/restoran	Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir)	Difference
A Vitamini (RAE)	18 µg	13 µg	-27.8%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.07 mg	0.08 mg	+14.3%
B12 Vitamini	0.34 µg	0.33 µg	-2.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.17 mg	+6.3%
B6 Vitamini	0.17 mg	0.33 mg	+94.1%
Bakir	0.07 mg	0.07 mg	0.0%
Besin folati	6 µg	4 µg	-33.3%
Beta Karoten	29 µg	24 µg	-17.2%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.1 mg	0.1 mg	0.0%
D Vitamini	0 µg	0.1 µg	—
Demir	0.88 mg	0.98 mg	+11.4%
DHA (22:6 n-3)	0 g	0.01 g	—
Diyet lifi	0.2 g	0.2 g	0.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	1.05 mg	0.67 mg	-36.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	276 kj	220 kj	-20.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	17 µg	4 µg	-76.5%
Folik asit	6 µg	0 µg	-100.0%
Fosfor	182 mg	168 mg	-7.7%
K Vitamini (filokinon)	3.4 µg	4.9 µg	+44.1%
Kafein	0 mg	0 mg	—
Kalsiyum	44 mg	14 mg	-68.2%
Karbonhidrat (farkla)	13.13 g	7.28 g	-44.6%
Kolesterol	92 mg	105 mg	+14.1%
Likopen	1001 µg	812 µg	-18.9%
Lutein + zeaksantin	19 µg	27 µg	+42.1%
Magnezyum	20 mg	20 mg	0.0%
MUFA 16:1	0.77 g	0.64 g	-16.9%
MUFA 18:1 (oleik asit)	6.71 g	4.41 g	-34.3%
MUFA 20:1	0.1 g	0.07 g	-30.0%
MUFA 22:1	0.01 g	0.01 g	0.0%
Niasin	5.37 mg	4.58 mg	-14.7%
Potasyum	257 mg	240 mg	-6.6%
Protein	16.95 g	18.64 g	+10.0%
PUFA 18:2 (linoleik asit)	2.82 g	2.53 g	-10.3%
PUFA 18:3	0.32 g	0.18 g	-43.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.08 g	+100.0%
Retinol	16 µg	11 µg	-31.3%
Selenyum	25.5 µg	20.8 µg	-18.4%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.1 g	0.06 g	-40.0%
SFA 16:0 (palmitik asit)	3.02 g	2.37 g	-21.5%
SFA 18:0 (stearik asit)	0.92 g	0.6 g	-34.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	761 mg	578 mg	-24.0%
Su	50.53 g	60.35 g	+19.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.14 g	3.1 g	-25.1%
Toplam Folat	12 µg	4 µg	-66.7%
Toplam Kolin	53.6 mg	55 mg	+2.6%
Toplam tekli doymamis yağ asitleri	7.64 g	5.15 g	-32.6%
Toplam yağ	17.39 g	12.32 g	-29.2%
Toplam çoklu doymamis yağ asitleri	3.22 g	2.87 g	-10.9%
Toplam Şeker	7.55 g	5.94 g	-21.3%
Çinko	1.13 mg	1.6 mg	+41.6%

Nutrients

Tavuk "Kanat" Diğer Sos Veya Çeşnili, Hazır yemek/restoran

Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir)

Difference

A Vitamini (RAE)

18 µg

13 µg

-27.8%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.07 mg

0.08 mg

+14.3%

B12 Vitamini

0.34 µg

0.33 µg

-2.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

0.17 mg

+6.3%

B6 Vitamini

0.17 mg

0.33 mg

+94.1%

Bakir

0.07 mg

0.0%

Besin folati

6 µg

4 µg

-33.3%

Beta Karoten

29 µg

24 µg

-17.2%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.1 mg

0.0%

D Vitamini

0 µg

0.1 µg

—

Demir

0.88 mg

0.98 mg

+11.4%

DHA (22:6 n-3)

0 g

0.01 g

—

Diyet lifi

0.2 g

0.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

1.05 mg

0.67 mg

-36.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

276 kj

220 kj

-20.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

17 µg

4 µg

-76.5%

Folik asit

6 µg

0 µg

-100.0%

Fosfor

182 mg

168 mg

-7.7%

K Vitamini (filokinon)

3.4 µg

4.9 µg

+44.1%

Kafein

0 mg

—

Kalsiyum

44 mg

14 mg

-68.2%

Karbonhidrat (farkla)

13.13 g

7.28 g

-44.6%

Kolesterol

92 mg

105 mg

+14.1%

Likopen

1001 µg

812 µg

-18.9%

Lutein + zeaksantin

19 µg

27 µg

+42.1%

Magnezyum

20 mg

0.0%

MUFA 16:1

0.77 g

0.64 g

-16.9%

MUFA 18:1 (oleik asit)

6.71 g

4.41 g

-34.3%

MUFA 20:1

0.1 g

0.07 g

-30.0%

MUFA 22:1

0.01 g

0.0%

Niasin

5.37 mg

4.58 mg

-14.7%

Potasyum

257 mg

240 mg

-6.6%

Protein

16.95 g

18.64 g

+10.0%

PUFA 18:2 (linoleik asit)

2.82 g

2.53 g

-10.3%

PUFA 18:3

0.32 g

0.18 g

-43.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.08 g

+100.0%

Retinol

16 µg

11 µg

-31.3%

Selenyum

25.5 µg

20.8 µg

-18.4%

SFA 10:0

0 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.1 g

0.06 g

-40.0%

SFA 16:0 (palmitik asit)

3.02 g

2.37 g

-21.5%

SFA 18:0 (stearik asit)

0.92 g

0.6 g

-34.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

761 mg

578 mg

-24.0%

50.53 g

60.35 g

+19.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.14 g

3.1 g

-25.1%

Toplam Folat

12 µg

4 µg

-66.7%

Toplam Kolin

53.6 mg

55 mg

+2.6%

Toplam tekli doymamis yağ asitleri

7.64 g

5.15 g

-32.6%

Toplam yağ

17.39 g

12.32 g

-29.2%

Toplam çoklu doymamis yağ asitleri

3.22 g

2.87 g

-10.9%

Toplam Şeker

7.55 g

5.94 g

-21.3%

Çinko

1.13 mg

1.6 mg

+41.6%

Tavuk "Kanat" Diğer Sos Veya Çeşnili, Hazır yemek/restoran vs Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir)

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