Which has fewer calories, Tavuk "Kanat" Acı Soslu, Hazır yemek/restoran or Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez)?

Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez) has less energy per 100 g (164 kcal versus 272 kcal).

How do their nutrients compare?

For measured Alfa Karoten, Tavuk "Kanat" Acı Soslu, Hazır yemek/restoran has 3 µg and Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez) has 0 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk "Kanat" Acı Soslu, Hazır yemek/restoran 14, Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez) 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk "Kanat" Acı Soslu, Hazır yemek/restoran vs Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez) Comparison

Tavuk "Kanat" Acı Soslu, Hazır yemek/restoran and Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk "Kanat" Acı Soslu, Hazır yemek/restoran has 272.0 kcal and Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez) has 164.0 kcal. The difference is 108.0 kcal.

The recorded nutrition model scores are 14 and 30. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk "Kanat" Acı Soslu, Hazır yemek/restoran	Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez)	Difference
A Vitamini (RAE)	82 µg	8 µg	-90.2%
Alfa Karoten	3 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.07 mg	0.1 mg	+42.9%
B12 Vitamini	0.34 µg	0.45 µg	+32.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.28 mg	+86.7%
B6 Vitamini	0.25 mg	0.28 mg	+12.0%
Bakir	0.06 mg	0.07 mg	+16.7%
Besin folati	6 µg	12 µg	+100.0%
Beta Karoten	73 µg	0 µg	-100.0%
Beta kriptoksantin	4 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.2 mg	0 mg	-100.0%
D Vitamini	0.2 µg	0.1 µg	-50.0%
Demir	0.79 mg	0.75 mg	-5.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.1 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.88 mg	0.31 mg	-64.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	272 kj	164 kj	-39.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	16 µg	12 µg	-25.0%
Folik asit	6 µg	0 µg	-100.0%
Fosfor	179 mg	222 mg	+24.0%
K Vitamini (filokinon)	3.5 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	39 mg	22 mg	-43.6%
Karbonhidrat (farkla)	6.18 g	0.07 g	-98.9%
Kolesterol	102 mg	113 mg	+10.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	18 mg	25 mg	+38.9%
MUFA 16:1	0.8 g	0.32 g	-60.0%
MUFA 18:1 (oleik asit)	6.91 g	2.32 g	-66.4%
MUFA 20:1	0.09 g	0.04 g	-55.6%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	5.22 mg	7.38 mg	+41.4%
Potasyum	213 mg	286 mg	+34.3%
Protein	16.78 g	26.18 g	+56.0%
PUFA 18:2 (linoleik asit)	2.64 g	0.97 g	-63.3%
PUFA 18:3	0.28 g	0.08 g	-71.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.06 g	+50.0%
Retinol	76 µg	8 µg	-89.5%
Selenyum	25.1 µg	32.5 µg	+29.5%
SFA 10:0	0.1 g	0.01 g	-90.0%
SFA 12:0	0.11 g	0 g	-100.0%
SFA 14:0	0.45 g	0.04 g	-91.1%
SFA 16:0 (palmitik asit)	3.94 g	1.22 g	-69.0%
SFA 18:0 (stearik asit)	1.34 g	0.42 g	-68.7%
SFA 4:0 (butirik asit)	0.1 g	0 g	-100.0%
SFA 6:0	0.07 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	842 mg	528 mg	-37.3%
Su	54.71 g	65.14 g	+19.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	6.29 g	1.74 g	-72.3%
Toplam Folat	12 µg	12 µg	0.0%
Toplam Kolin	53 mg	99.7 mg	+88.1%
Toplam tekli doymamis yağ asitleri	7.89 g	2.8 g	-64.5%
Toplam yağ	20.2 g	6.58 g	-67.4%
Toplam çoklu doymamis yağ asitleri	3 g	1.2 g	-60.0%
Toplam Şeker	2.26 g	0 g	-100.0%
Çinko	1.1 mg	1.57 mg	+42.7%

Nutrients

Tavuk "Kanat" Acı Soslu, Hazır yemek/restoran

Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez)

Difference

A Vitamini (RAE)

82 µg

8 µg

-90.2%

Alfa Karoten

3 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.07 mg

0.1 mg

+42.9%

B12 Vitamini

0.34 µg

0.45 µg

+32.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.15 mg

0.28 mg

+86.7%

B6 Vitamini

0.25 mg

0.28 mg

+12.0%

Bakir

0.06 mg

0.07 mg

+16.7%

Besin folati

6 µg

12 µg

+100.0%

Beta Karoten

73 µg

0 µg

-100.0%

Beta kriptoksantin

4 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.2 mg

0 mg

-100.0%

D Vitamini

0.2 µg

0.1 µg

-50.0%

Demir

0.79 mg

0.75 mg

-5.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.1 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.88 mg

0.31 mg

-64.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

272 kj

164 kj

-39.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

16 µg

12 µg

-25.0%

Folik asit

6 µg

0 µg

-100.0%

Fosfor

179 mg

222 mg

+24.0%

K Vitamini (filokinon)

3.5 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

39 mg

22 mg

-43.6%

Karbonhidrat (farkla)

6.18 g

0.07 g

-98.9%

Kolesterol

102 mg

113 mg

+10.8%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

18 mg

25 mg

+38.9%

MUFA 16:1

0.8 g

0.32 g

-60.0%

MUFA 18:1 (oleik asit)

6.91 g

2.32 g

-66.4%

MUFA 20:1

0.09 g

0.04 g

-55.6%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

5.22 mg

7.38 mg

+41.4%

Potasyum

213 mg

286 mg

+34.3%

Protein

16.78 g

26.18 g

+56.0%

PUFA 18:2 (linoleik asit)

2.64 g

0.97 g

-63.3%

PUFA 18:3

0.28 g

0.08 g

-71.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.06 g

+50.0%

Retinol

76 µg

8 µg

-89.5%

Selenyum

25.1 µg

32.5 µg

+29.5%

SFA 10:0

0.1 g

0.01 g

-90.0%

SFA 12:0

0.11 g

0 g

-100.0%

SFA 14:0

0.45 g

0.04 g

-91.1%

SFA 16:0 (palmitik asit)

3.94 g

1.22 g

-69.0%

SFA 18:0 (stearik asit)

1.34 g

0.42 g

-68.7%

SFA 4:0 (butirik asit)

0.1 g

0 g

-100.0%

SFA 6:0

0.07 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

842 mg

528 mg

-37.3%

54.71 g

65.14 g

+19.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

6.29 g

1.74 g

-72.3%

Toplam Folat

12 µg

0.0%

Toplam Kolin

53 mg

99.7 mg

+88.1%

Toplam tekli doymamis yağ asitleri

7.89 g

2.8 g

-64.5%

Toplam yağ

20.2 g

6.58 g

-67.4%

Toplam çoklu doymamis yağ asitleri

3 g

1.2 g

-60.0%

Toplam Şeker

2.26 g

0 g

-100.0%

Çinko

1.1 mg

1.57 mg

+42.7%

Tavuk "Kanat" Acı Soslu, Hazır yemek/restoran vs Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez)

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