Which has fewer calories, Soya Soslu Tavuk veya Hindi ve Sebzeler or Biftek Teriyaki?

Soya Soslu Tavuk veya Hindi ve Sebzeler has less energy per 100 g (133 kcal versus 198 kcal).

How do their nutrients compare?

For measured SFA 14:0, Soya Soslu Tavuk veya Hindi ve Sebzeler has 0.01 g and Biftek Teriyaki has 0.24 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Soya Soslu Tavuk veya Hindi ve Sebzeler 30, Biftek Teriyaki 54.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Soya Soslu Tavuk veya Hindi ve Sebzeler vs Biftek Teriyaki Comparison

Soya Soslu Tavuk veya Hindi ve Sebzeler and Biftek Teriyaki are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Soya Soslu Tavuk veya Hindi ve Sebzeler has 133.0 kcal and Biftek Teriyaki has 198.0 kcal. The difference is 65.0 kcal.

The recorded nutrition model scores are 30 and 54. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Soya Soslu Tavuk veya Hindi ve Sebzeler	Biftek Teriyaki	Difference
A Vitamini (RAE)	11 µg	0 µg	-100.0%
Alfa Karoten	10 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.06 mg	0.07 mg	+16.7%
B12 Vitamini	0.13 µg	1.57 µg	+1107.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.16 mg	+23.1%
B6 Vitamini	0.18 mg	0.38 mg	+111.1%
Bakir	0.09 mg	0.08 mg	-11.1%
Besin folati	15 µg	10 µg	-33.3%
Beta Karoten	97 µg	0 µg	-100.0%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	13.2 mg	0 mg	-100.0%
D Vitamini	0 µg	0.1 µg	—
Demir	0.6 mg	2.53 mg	+321.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	1.39 mg	0.39 mg	-71.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	133 kj	198 kj	+48.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	15 µg	10 µg	-33.3%
Folik asit	0 µg	0 µg	—
Fosfor	112 mg	196 mg	+75.0%
K Vitamini (filokinon)	21.6 µg	1.4 µg	-93.5%
Kafein	0 mg	0 mg	—
Kalsiyum	22 mg	10 mg	-54.5%
Karbonhidrat (farkla)	4.39 g	1.94 g	-55.8%
Kolesterol	40 mg	82 mg	+105.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	167 µg	0 µg	-100.0%
Magnezyum	19 mg	26 mg	+36.8%
MUFA 16:1	0.18 g	0.35 g	+94.4%
MUFA 18:1 (oleik asit)	3.2 g	3.16 g	-1.3%
MUFA 20:1	0.04 g	0.01 g	-75.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.22 mg	5.07 mg	+57.5%
Potasyum	234 mg	259 mg	+10.7%
Protein	10.7 g	28.86 g	+169.7%
PUFA 18:2 (linoleik asit)	2.33 g	0.22 g	-90.6%
PUFA 18:3	0.28 g	0.08 g	-71.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.02 g	+100.0%
Retinol	3 µg	0 µg	-100.0%
Selenyum	10.2 µg	29.2 µg	+186.3%
SFA 10:0	0 g	0.02 g	—
SFA 12:0	0 g	0.02 g	—
SFA 14:0	0.01 g	0.24 g	+2300.0%
SFA 16:0 (palmitik asit)	1.02 g	1.95 g	+91.2%
SFA 18:0 (stearik asit)	0.27 g	0.9 g	+233.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	352 mg	517 mg	+46.9%
Su	75.49 g	58.92 g	-21.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.36 g	3.13 g	+130.1%
Toplam Folat	15 µg	10 µg	-33.3%
Toplam Kolin	29.4 mg	109.5 mg	+272.4%
Toplam tekli doymamis yağ asitleri	3.43 g	3.52 g	+2.6%
Toplam yağ	8.22 g	8.25 g	+0.4%
Toplam çoklu doymamis yağ asitleri	2.62 g	0.34 g	-87.0%
Toplam Şeker	1.62 g	1.76 g	+8.6%
Çinko	0.76 mg	4.78 mg	+528.9%

Nutrients

Soya Soslu Tavuk veya Hindi ve Sebzeler

Biftek Teriyaki

Difference

A Vitamini (RAE)

11 µg

0 µg

-100.0%

Alfa Karoten

10 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.06 mg

0.07 mg

+16.7%

B12 Vitamini

0.13 µg

1.57 µg

+1107.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.16 mg

+23.1%

B6 Vitamini

0.18 mg

0.38 mg

+111.1%

Bakir

0.09 mg

0.08 mg

-11.1%

Besin folati

15 µg

10 µg

-33.3%

Beta Karoten

97 µg

0 µg

-100.0%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

13.2 mg

0 mg

-100.0%

D Vitamini

0 µg

0.1 µg

—

Demir

0.6 mg

2.53 mg

+321.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

1.39 mg

0.39 mg

-71.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

133 kj

198 kj

+48.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

15 µg

10 µg

-33.3%

Folik asit

0 µg

—

Fosfor

112 mg

196 mg

+75.0%

K Vitamini (filokinon)

21.6 µg

1.4 µg

-93.5%

Kafein

0 mg

—

Kalsiyum

22 mg

10 mg

-54.5%

Karbonhidrat (farkla)

4.39 g

1.94 g

-55.8%

Kolesterol

40 mg

82 mg

+105.0%

Likopen

0 µg

—

Lutein + zeaksantin

167 µg

0 µg

-100.0%

Magnezyum

19 mg

26 mg

+36.8%

MUFA 16:1

0.18 g

0.35 g

+94.4%

MUFA 18:1 (oleik asit)

3.2 g

3.16 g

-1.3%

MUFA 20:1

0.04 g

0.01 g

-75.0%

MUFA 22:1

0 g

—

Niasin

3.22 mg

5.07 mg

+57.5%

Potasyum

234 mg

259 mg

+10.7%

Protein

10.7 g

28.86 g

+169.7%

PUFA 18:2 (linoleik asit)

2.33 g

0.22 g

-90.6%

PUFA 18:3

0.28 g

0.08 g

-71.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.02 g

+100.0%

Retinol

3 µg

0 µg

-100.0%

Selenyum

10.2 µg

29.2 µg

+186.3%

SFA 10:0

0 g

0.02 g

—

SFA 12:0

0 g

0.02 g

—

SFA 14:0

0.01 g

0.24 g

+2300.0%

SFA 16:0 (palmitik asit)

1.02 g

1.95 g

+91.2%

SFA 18:0 (stearik asit)

0.27 g

0.9 g

+233.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

352 mg

517 mg

+46.9%

75.49 g

58.92 g

-21.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.36 g

3.13 g

+130.1%

Toplam Folat

15 µg

10 µg

-33.3%

Toplam Kolin

29.4 mg

109.5 mg

+272.4%

Toplam tekli doymamis yağ asitleri

3.43 g

3.52 g

+2.6%

Toplam yağ

8.22 g

8.25 g

+0.4%

Toplam çoklu doymamis yağ asitleri

2.62 g

0.34 g

-87.0%

Toplam Şeker

1.62 g

1.76 g

+8.6%

Çinko

0.76 mg

4.78 mg

+528.9%

Soya Soslu Tavuk veya Hindi ve Sebzeler vs Biftek Teriyaki

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