Which has fewer calories, Soya Soslu Tavuk veya Hindi ve Sebzeler or Balık Ve Sebzeler Hariç Havuç?

Balık Ve Sebzeler Hariç Havuç has less energy per 100 g (106 kcal versus 133 kcal).

How do their nutrients compare?

For measured B12 Vitamini, Soya Soslu Tavuk veya Hindi ve Sebzeler has 0.13 µg and Balık Ve Sebzeler Hariç Havuç has 0.9 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Soya Soslu Tavuk veya Hindi ve Sebzeler 30, Balık Ve Sebzeler Hariç Havuç 50.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Soya Soslu Tavuk veya Hindi ve Sebzeler vs Balık Ve Sebzeler Hariç Havuç, Brokoli, Ve Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos Comparison

Soya Soslu Tavuk veya Hindi ve Sebzeler and Balık Ve Sebzeler Hariç Havuç, Brokoli, Ve Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Soya Soslu Tavuk veya Hindi ve Sebzeler has 133.0 kcal and Balık Ve Sebzeler Hariç Havuç, Brokoli, Ve Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos has 106.0 kcal. The difference is 27.0 kcal.

The recorded nutrition model scores are 30 and 50. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Soya Soslu Tavuk veya Hindi ve Sebzeler	Balık Ve Sebzeler Hariç Havuç	Difference
A Vitamini (RAE)	11 µg	9 µg	-18.2%
Alfa Karoten	10 µg	10 µg	0.0%
B1 Vitamini (Tiamin)	0.06 mg	0.05 mg	-16.7%
B12 Vitamini	0.13 µg	0.9 µg	+592.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.09 mg	-30.8%
B6 Vitamini	0.18 mg	0.15 mg	-16.7%
Bakir	0.09 mg	0.08 mg	-11.1%
Besin folati	15 µg	15 µg	0.0%
Beta Karoten	97 µg	96 µg	-1.0%
Beta kriptoksantin	1 µg	1 µg	0.0%
C Vitamini (askorbik asit)	13.2 mg	13.2 mg	0.0%
D Vitamini	0 µg	0.2 µg	—
Demir	0.6 mg	0.4 mg	-33.3%
DHA (22:6 n-3)	0 g	0.05 g	—
Diyet lifi	1 g	1 g	0.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.39 mg	1.5 mg	+7.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	133 kj	106 kj	-20.3%
EPA (20:5 n-3)	0 g	0.02 g	—
Etil alkol	0 g	0 g	—
Folat DFE	15 µg	15 µg	0.0%
Folik asit	0 µg	0 µg	—
Fosfor	112 mg	156 mg	+39.3%
K Vitamini (filokinon)	21.6 µg	21.5 µg	-0.5%
Kafein	0 mg	0 mg	—
Kalsiyum	22 mg	20 mg	-9.1%
Karbonhidrat (farkla)	4.39 g	4.33 g	-1.4%
Kolesterol	40 mg	20 mg	-50.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	167 µg	167 µg	0.0%
Magnezyum	19 mg	19 mg	0.0%
MUFA 16:1	0.18 g	0.03 g	-83.3%
MUFA 18:1 (oleik asit)	3.2 g	2.44 g	-23.8%
MUFA 20:1	0.04 g	0.04 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.22 mg	1.14 mg	-64.6%
Potasyum	234 mg	253 mg	+8.1%
Protein	10.7 g	8.04 g	-24.9%
PUFA 18:2 (linoleik asit)	2.33 g	2.03 g	-12.9%
PUFA 18:3	0.28 g	0.26 g	-7.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	3 µg	1 µg	-66.7%
Selenyum	10.2 µg	11.7 µg	+14.7%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.01 g	0.0%
SFA 16:0 (palmitik asit)	1.02 g	0.62 g	-39.2%
SFA 18:0 (stearik asit)	0.27 g	0.18 g	-33.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	352 mg	250 mg	-29.0%
Su	75.49 g	80.42 g	+6.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.36 g	0.86 g	-36.8%
Toplam Folat	15 µg	15 µg	0.0%
Toplam Kolin	29.4 mg	34.9 mg	+18.7%
Toplam tekli doymamis yağ asitleri	3.43 g	2.53 g	-26.2%
Toplam yağ	8.22 g	6.22 g	-24.3%
Toplam çoklu doymamis yağ asitleri	2.62 g	2.38 g	-9.2%
Toplam Şeker	1.62 g	1.56 g	-3.7%
Çinko	0.76 mg	0.32 mg	-57.9%

Nutrients

Soya Soslu Tavuk veya Hindi ve Sebzeler

Balık Ve Sebzeler Hariç Havuç

Difference

A Vitamini (RAE)

11 µg

9 µg

-18.2%

Alfa Karoten

10 µg

0.0%

B1 Vitamini (Tiamin)

0.06 mg

0.05 mg

-16.7%

B12 Vitamini

0.13 µg

0.9 µg

+592.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.09 mg

-30.8%

B6 Vitamini

0.18 mg

0.15 mg

-16.7%

Bakir

0.09 mg

0.08 mg

-11.1%

Besin folati

15 µg

0.0%

Beta Karoten

97 µg

96 µg

-1.0%

Beta kriptoksantin

1 µg

0.0%

C Vitamini (askorbik asit)

13.2 mg

0.0%

D Vitamini

0 µg

0.2 µg

—

Demir

0.6 mg

0.4 mg

-33.3%

DHA (22:6 n-3)

0 g

0.05 g

—

Diyet lifi

1 g

0.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.39 mg

1.5 mg

+7.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

133 kj

106 kj

-20.3%

EPA (20:5 n-3)

0 g

0.02 g

—

Etil alkol

0 g

—

Folat DFE

15 µg

0.0%

Folik asit

0 µg

—

Fosfor

112 mg

156 mg

+39.3%

K Vitamini (filokinon)

21.6 µg

21.5 µg

-0.5%

Kafein

0 mg

—

Kalsiyum

22 mg

20 mg

-9.1%

Karbonhidrat (farkla)

4.39 g

4.33 g

-1.4%

Kolesterol

40 mg

20 mg

-50.0%

Likopen

0 µg

—

Lutein + zeaksantin

167 µg

0.0%

Magnezyum

19 mg

0.0%

MUFA 16:1

0.18 g

0.03 g

-83.3%

MUFA 18:1 (oleik asit)

3.2 g

2.44 g

-23.8%

MUFA 20:1

0.04 g

0.0%

MUFA 22:1

0 g

—

Niasin

3.22 mg

1.14 mg

-64.6%

Potasyum

234 mg

253 mg

+8.1%

Protein

10.7 g

8.04 g

-24.9%

PUFA 18:2 (linoleik asit)

2.33 g

2.03 g

-12.9%

PUFA 18:3

0.28 g

0.26 g

-7.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

3 µg

1 µg

-66.7%

Selenyum

10.2 µg

11.7 µg

+14.7%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.0%

SFA 16:0 (palmitik asit)

1.02 g

0.62 g

-39.2%

SFA 18:0 (stearik asit)

0.27 g

0.18 g

-33.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

352 mg

250 mg

-29.0%

75.49 g

80.42 g

+6.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.36 g

0.86 g

-36.8%

Toplam Folat

15 µg

0.0%

Toplam Kolin

29.4 mg

34.9 mg

+18.7%

Toplam tekli doymamis yağ asitleri

3.43 g

2.53 g

-26.2%

Toplam yağ

8.22 g

6.22 g

-24.3%

Toplam çoklu doymamis yağ asitleri

2.62 g

2.38 g

-9.2%

Toplam Şeker

1.62 g

1.56 g

-3.7%

Çinko

0.76 mg

0.32 mg

-57.9%

Soya Soslu Tavuk veya Hindi ve Sebzeler vs Balık Ve Sebzeler Hariç Havuç, Brokoli, Ve Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos

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