Which has fewer calories, Sossuz Tavuk veya Hindi ve Sebzeler or Biber Tavuklu?

Biber Tavuklu has less energy per 100 g (100 kcal versus 123 kcal).

How do their nutrients compare?

For measured PUFA 20:4 (arasidonik asit), Sossuz Tavuk veya Hindi ve Sebzeler has 0.01 g and Biber Tavuklu has 0.04 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sossuz Tavuk veya Hindi ve Sebzeler 17, Biber Tavuklu 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sossuz Tavuk veya Hindi ve Sebzeler vs Biber Tavuklu Comparison

Sossuz Tavuk veya Hindi ve Sebzeler and Biber Tavuklu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sossuz Tavuk veya Hindi ve Sebzeler has 123.0 kcal and Biber Tavuklu has 100.0 kcal. The difference is 23.0 kcal.

The recorded nutrition model scores are 17 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sossuz Tavuk veya Hindi ve Sebzeler	Biber Tavuklu	Difference
A Vitamini (RAE)	9 µg	16 µg	+77.8%
Alfa Karoten	14 µg	11 µg	-21.4%
B1 Vitamini (Tiamin)	0.03 mg	0.06 mg	+100.0%
B12 Vitamini	0.11 µg	0.16 µg	+45.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.08 mg	0.12 mg	+50.0%
B6 Vitamini	0.1 mg	0.38 mg	+280.0%
Bakir	0.04 mg	0.07 mg	+75.0%
Besin folati	14 µg	5 µg	-64.3%
Beta Karoten	54 µg	114 µg	+111.1%
Beta kriptoksantin	24 µg	17 µg	-29.2%
C Vitamini (askorbik asit)	1.5 mg	5.9 mg	+293.3%
D Vitamini	0 µg	0 µg	—
Demir	0.45 mg	0.67 mg	+48.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	0.5 g	-54.5%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	1.27 mg	0.53 mg	-58.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	123 kj	100 kj	-18.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	14 µg	5 µg	-64.3%
Folik asit	0 µg	0 µg	—
Fosfor	92 mg	122 mg	+32.6%
K Vitamini (filokinon)	13.5 µg	3.2 µg	-76.3%
Kafein	0 mg	0 mg	—
Kalsiyum	14 mg	10 mg	-28.6%
Karbonhidrat (farkla)	5.08 g	2.41 g	-52.6%
Kolesterol	33 mg	61 mg	+84.8%
Likopen	0 µg	2137 µg	—
Lutein + zeaksantin	235 µg	21 µg	-91.1%
Magnezyum	16 mg	18 mg	+12.5%
MUFA 16:1	0.15 g	0.21 g	+40.0%
MUFA 18:1 (oleik asit)	3.14 g	1.27 g	-59.6%
MUFA 20:1	0.04 g	0.02 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.58 mg	4.03 mg	+56.2%
Potasyum	160 mg	218 mg	+36.3%
Protein	8.72 g	14.11 g	+61.8%
PUFA 18:2 (linoleik asit)	2.33 g	0.7 g	-70.0%
PUFA 18:3	0.28 g	0.04 g	-85.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.04 g	+300.0%
Retinol	2 µg	5 µg	+150.0%
Selenyum	7.3 µg	14.5 µg	+98.6%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.02 g	+100.0%
SFA 16:0 (palmitik asit)	0.97 g	0.8 g	-17.5%
SFA 18:0 (stearik asit)	0.25 g	0.21 g	-16.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	379 mg	359 mg	-5.3%
Su	77.07 g	78.88 g	+2.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.29 g	1.06 g	-17.8%
Toplam Folat	14 µg	5 µg	-64.3%
Toplam Kolin	26.6 mg	48.5 mg	+82.3%
Toplam tekli doymamis yağ asitleri	3.35 g	1.51 g	-54.9%
Toplam yağ	7.96 g	3.71 g	-53.4%
Toplam çoklu doymamis yağ asitleri	2.63 g	0.82 g	-68.8%
Toplam Şeker	0.98 g	1.37 g	+39.8%
Çinko	0.65 mg	0.76 mg	+16.9%

Nutrients

Sossuz Tavuk veya Hindi ve Sebzeler

Biber Tavuklu

Difference

A Vitamini (RAE)

9 µg

16 µg

+77.8%

Alfa Karoten

14 µg

11 µg

-21.4%

B1 Vitamini (Tiamin)

0.03 mg

0.06 mg

+100.0%

B12 Vitamini

0.11 µg

0.16 µg

+45.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.08 mg

0.12 mg

+50.0%

B6 Vitamini

0.1 mg

0.38 mg

+280.0%

Bakir

0.04 mg

0.07 mg

+75.0%

Besin folati

14 µg

5 µg

-64.3%

Beta Karoten

54 µg

114 µg

+111.1%

Beta kriptoksantin

24 µg

17 µg

-29.2%

C Vitamini (askorbik asit)

1.5 mg

5.9 mg

+293.3%

D Vitamini

0 µg

—

Demir

0.45 mg

0.67 mg

+48.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

0.5 g

-54.5%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

1.27 mg

0.53 mg

-58.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

123 kj

100 kj

-18.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

14 µg

5 µg

-64.3%

Folik asit

0 µg

—

Fosfor

92 mg

122 mg

+32.6%

K Vitamini (filokinon)

13.5 µg

3.2 µg

-76.3%

Kafein

0 mg

—

Kalsiyum

14 mg

10 mg

-28.6%

Karbonhidrat (farkla)

5.08 g

2.41 g

-52.6%

Kolesterol

33 mg

61 mg

+84.8%

Likopen

0 µg

2137 µg

—

Lutein + zeaksantin

235 µg

21 µg

-91.1%

Magnezyum

16 mg

18 mg

+12.5%

MUFA 16:1

0.15 g

0.21 g

+40.0%

MUFA 18:1 (oleik asit)

3.14 g

1.27 g

-59.6%

MUFA 20:1

0.04 g

0.02 g

-50.0%

MUFA 22:1

0 g

—

Niasin

2.58 mg

4.03 mg

+56.2%

Potasyum

160 mg

218 mg

+36.3%

Protein

8.72 g

14.11 g

+61.8%

PUFA 18:2 (linoleik asit)

2.33 g

0.7 g

-70.0%

PUFA 18:3

0.28 g

0.04 g

-85.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.04 g

+300.0%

Retinol

2 µg

5 µg

+150.0%

Selenyum

7.3 µg

14.5 µg

+98.6%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.02 g

+100.0%

SFA 16:0 (palmitik asit)

0.97 g

0.8 g

-17.5%

SFA 18:0 (stearik asit)

0.25 g

0.21 g

-16.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

379 mg

359 mg

-5.3%

77.07 g

78.88 g

+2.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.29 g

1.06 g

-17.8%

Toplam Folat

14 µg

5 µg

-64.3%

Toplam Kolin

26.6 mg

48.5 mg

+82.3%

Toplam tekli doymamis yağ asitleri

3.35 g

1.51 g

-54.9%

Toplam yağ

7.96 g

3.71 g

-53.4%

Toplam çoklu doymamis yağ asitleri

2.63 g

0.82 g

-68.8%

Toplam Şeker

0.98 g

1.37 g

+39.8%

Çinko

0.65 mg

0.76 mg

+16.9%

Sossuz Tavuk veya Hindi ve Sebzeler vs Biber Tavuklu

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