Question 1

What is the main difference between Tavuk Veya Hindi Ve Sebzeler havuç dahil and Balık Ve Sebzeler Hariç Havuç?

Accepted Answer

This comparison summarizes the key differences between Tavuk Veya Hindi Ve Sebzeler havuç dahil and Balık Ve Sebzeler Hariç Havuç in terms of energy (kcal), nutrition quality score and micronutrient balance. Tavuk Veya Hindi Ve Sebzeler havuç dahil tends to have a relatively higher energy value, while Balık Ve Sebzeler Hariç Havuç usually leads on the nutrition quality score side. Cards and charts on this page help you visually see in which context each food makes more sense.

Question 2

Which one is lower in calories and potentially better for a calorie-restricted diet?

Accepted Answer

Per 100 g, Tavuk Veya Hindi Ve Sebzeler havuç dahil provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Tavuk Veya Hindi Ve Sebzeler havuç dahil will usually fit more easily into your daily limits.

Question 3

In which situations should I prefer each of them?

Accepted Answer

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. If you care more about nutrient density, the food with the higher quality score, Balık Ve Sebzeler Hariç Havuç, can take a slightly larger role in your routine. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

Question 4

How do they compare in protein, fat and carbohydrates?

Accepted Answer

According to the nutrient comparison: B12 Vitamini: Balık Ve Sebzeler Hariç Havuç leads significantly; MUFA 18:1 (oleik asit): Balık Ve Sebzeler Hariç Havuç leads significantly; Toplam tekli doymamis yağ asitleri: Balık Ve Sebzeler Hariç Havuç leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

Question 5

Which is better for a weight loss diet?

Accepted Answer

In terms of calories, Tavuk Veya Hindi Ve Sebzeler havuç dahil provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. The one with the higher nutrition score, Balık Ve Sebzeler Hariç Havuç, can help you get more vitamins and minerals for the same calories. Ideal strategy: Use the lower-calorie option as your main portion and add the other in smaller amounts for variety.

Question 6

Which is better after exercise or sports?

Accepted Answer

In terms of protein, Tavuk Veya Hindi Ve Sebzeler havuç dahil stands out. Since protein intake is important for muscle repair and recovery, Tavuk Veya Hindi Ve Sebzeler havuç dahil may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Nutrients	Tavuk Veya Hindi Ve Sebzeler havuç dahil	Balık Ve Sebzeler Hariç Havuç	Difference
A Vitamini (RAE)	56 µg	9 µg	-83.9%
Alfa Karoten	66 µg	10 µg	-84.8%
B1 Vitamini (Tiamin)	0.03 mg	0.05 mg	+66.7%
B12 Vitamini	0.07 µg	0.9 µg	+1185.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.09 mg	-25.0%
B6 Vitamini	0.23 mg	0.15 mg	-34.8%
Bakir	0.04 mg	0.08 mg	+100.0%
Besin folati	40 µg	15 µg	-62.5%
Beta Karoten	286 µg	96 µg	-66.4%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	8.1 mg	13.2 mg	+63.0%
D Vitamini	0 µg	0.2 µg	—
Demir	0.56 mg	0.4 mg	-28.6%
DHA (22:6 n-3)	0 g	0.05 g	—
Diyet lifi	0.9 g	1 g	+11.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.77 mg	1.5 mg	+94.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	95 kj	106 kj	+11.6%
EPA (20:5 n-3)	0 g	0.02 g	—
Etil alkol	0 g	0 g	—
Folat DFE	40 µg	15 µg	-62.5%
Folik asit	0 µg	0 µg	—
Fosfor	73 mg	156 mg	+113.7%
K Vitamini (filokinon)	54.7 µg	21.5 µg	-60.7%
Kafein	0 mg	0 mg	—
Kalsiyum	20 mg	20 mg	0.0%
Karbonhidrat (farkla)	5.38 g	4.33 g	-19.5%
Kolesterol	21 mg	20 mg	-4.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	301 µg	167 µg	-44.5%
Magnezyum	15 mg	19 mg	+26.7%
MUFA 16:1	0.03 g	0.03 g	0.0%
MUFA 18:1 (oleik asit)	1.04 g	2.44 g	+134.6%
MUFA 20:1	0.02 g	0.04 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.69 mg	1.14 mg	-32.5%
Potasyum	185 mg	253 mg	+36.8%
Protein	8.18 g	8.04 g	-1.7%
PUFA 18:2 (linoleik asit)	1.78 g	2.03 g	+14.0%
PUFA 18:3	0.26 g	0.26 g	0.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	30 µg	1 µg	-96.7%
Selenyum	8.1 µg	11.7 µg	+44.4%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.01 g	0.0%
SFA 16:0 (palmitik asit)	0.5 g	0.62 g	+24.0%
SFA 18:0 (stearik asit)	0.22 g	0.18 g	-18.2%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	413 mg	250 mg	-39.5%
Su	80.24 g	80.42 g	+0.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.77 g	0.86 g	+11.7%
Toplam Folat	40 µg	15 µg	-62.5%
Toplam Kolin	41.8 mg	34.9 mg	-16.5%
Toplam tekli doymamis yağ asitleri	1.09 g	2.53 g	+132.1%
Toplam yağ	4.56 g	6.22 g	+36.4%
Toplam çoklu doymamis yağ asitleri	2.08 g	2.38 g	+14.4%
Toplam Şeker	2.93 g	1.56 g	-46.8%
Çinko	0.43 mg	0.32 mg	-25.6%

Tavuk Veya Hindi Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos vs Balık Ve Sebzeler Hariç Havuç, Brokoli, Ve Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos

Tavuk Veya Hindi Ve Sebzeler havuç dahil

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Balık Ve Sebzeler Hariç Havuç

Comparison Analysis

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Nutrients (per 100 g)

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