Which has fewer calories, Tavuk Veya Hindi Ve Sebzeler havuç dahil or Balık Ve Sebzeler havuç dahil?

Tavuk Veya Hindi Ve Sebzeler havuç dahil has less energy per 100 g (95 kcal versus 104 kcal).

How do their nutrients compare?

For measured B12 Vitamini, Tavuk Veya Hindi Ve Sebzeler havuç dahil has 0.07 µg and Balık Ve Sebzeler havuç dahil has 0.87 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Ve Sebzeler havuç dahil 27, Balık Ve Sebzeler havuç dahil 52.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos vs Balık Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos Comparison

Tavuk Veya Hindi Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos and Balık Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos has 95.0 kcal and Balık Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos has 104.0 kcal. The difference is 9.0 kcal.

The recorded nutrition model scores are 27 and 52. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Ve Sebzeler havuç dahil	Balık Ve Sebzeler havuç dahil	Difference
A Vitamini (RAE)	56 µg	136 µg	+142.9%
Alfa Karoten	66 µg	584 µg	+784.8%
B1 Vitamini (Tiamin)	0.03 mg	0.05 mg	+66.7%
B12 Vitamini	0.07 µg	0.87 µg	+1142.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.07 mg	-41.7%
B6 Vitamini	0.23 mg	0.15 mg	-34.8%
Bakir	0.04 mg	0.05 mg	+25.0%
Besin folati	40 µg	19 µg	-52.5%
Beta Karoten	286 µg	1328 µg	+364.3%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	8.1 mg	14.7 mg	+81.5%
D Vitamini	0 µg	0.2 µg	—
Demir	0.56 mg	0.42 mg	-25.0%
DHA (22:6 n-3)	0 g	0.05 g	—
Diyet lifi	0.9 g	1.2 g	+33.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.77 mg	1.52 mg	+97.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	95 kj	104 kj	+9.5%
EPA (20:5 n-3)	0 g	0.02 g	—
Etil alkol	0 g	0 g	—
Folat DFE	40 µg	19 µg	-52.5%
Folik asit	0 µg	0 µg	—
Fosfor	73 mg	153 mg	+109.6%
K Vitamini (filokinon)	54.7 µg	34.2 µg	-37.5%
Kafein	0 mg	0 mg	—
Kalsiyum	20 mg	26 mg	+30.0%
Karbonhidrat (farkla)	5.38 g	4.64 g	-13.8%
Kolesterol	21 mg	19 mg	-9.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	301 µg	270 µg	-10.3%
Magnezyum	15 mg	19 mg	+26.7%
MUFA 16:1	0.03 g	0.03 g	0.0%
MUFA 18:1 (oleik asit)	1.04 g	2.35 g	+126.0%
MUFA 20:1	0.02 g	0.04 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.69 mg	0.93 mg	-45.0%
Potasyum	185 mg	258 mg	+39.5%
Protein	8.18 g	7.79 g	-4.8%
PUFA 18:2 (linoleik asit)	1.78 g	1.94 g	+9.0%
PUFA 18:3	0.26 g	0.25 g	-3.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	30 µg	1 µg	-96.7%
Selenyum	8.1 µg	10.3 µg	+27.2%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.01 g	0.0%
SFA 16:0 (palmitik asit)	0.5 g	0.59 g	+18.0%
SFA 18:0 (stearik asit)	0.22 g	0.17 g	-22.7%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	413 mg	255 mg	-38.3%
Su	80.24 g	80.54 g	+0.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.77 g	0.83 g	+7.8%
Toplam Folat	40 µg	19 µg	-52.5%
Toplam Kolin	41.8 mg	34.5 mg	-17.5%
Toplam tekli doymamis yağ asitleri	1.09 g	2.43 g	+122.9%
Toplam yağ	4.56 g	5.99 g	+31.4%
Toplam çoklu doymamis yağ asitleri	2.08 g	2.27 g	+9.1%
Toplam Şeker	2.93 g	1.5 g	-48.8%
Çinko	0.43 mg	0.33 mg	-23.3%

Nutrients

Tavuk Veya Hindi Ve Sebzeler havuç dahil

Balık Ve Sebzeler havuç dahil

Difference

A Vitamini (RAE)

56 µg

136 µg

+142.9%

Alfa Karoten

66 µg

584 µg

+784.8%

B1 Vitamini (Tiamin)

0.03 mg

0.05 mg

+66.7%

B12 Vitamini

0.07 µg

0.87 µg

+1142.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.07 mg

-41.7%

B6 Vitamini

0.23 mg

0.15 mg

-34.8%

Bakir

0.04 mg

0.05 mg

+25.0%

Besin folati

40 µg

19 µg

-52.5%

Beta Karoten

286 µg

1328 µg

+364.3%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

8.1 mg

14.7 mg

+81.5%

D Vitamini

0 µg

0.2 µg

—

Demir

0.56 mg

0.42 mg

-25.0%

DHA (22:6 n-3)

0 g

0.05 g

—

Diyet lifi

0.9 g

1.2 g

+33.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.77 mg

1.52 mg

+97.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

95 kj

104 kj

+9.5%

EPA (20:5 n-3)

0 g

0.02 g

—

Etil alkol

0 g

—

Folat DFE

40 µg

19 µg

-52.5%

Folik asit

0 µg

—

Fosfor

73 mg

153 mg

+109.6%

K Vitamini (filokinon)

54.7 µg

34.2 µg

-37.5%

Kafein

0 mg

—

Kalsiyum

20 mg

26 mg

+30.0%

Karbonhidrat (farkla)

5.38 g

4.64 g

-13.8%

Kolesterol

21 mg

19 mg

-9.5%

Likopen

0 µg

—

Lutein + zeaksantin

301 µg

270 µg

-10.3%

Magnezyum

15 mg

19 mg

+26.7%

MUFA 16:1

0.03 g

0.0%

MUFA 18:1 (oleik asit)

1.04 g

2.35 g

+126.0%

MUFA 20:1

0.02 g

0.04 g

+100.0%

MUFA 22:1

0 g

—

Niasin

1.69 mg

0.93 mg

-45.0%

Potasyum

185 mg

258 mg

+39.5%

Protein

8.18 g

7.79 g

-4.8%

PUFA 18:2 (linoleik asit)

1.78 g

1.94 g

+9.0%

PUFA 18:3

0.26 g

0.25 g

-3.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

30 µg

1 µg

-96.7%

Selenyum

8.1 µg

10.3 µg

+27.2%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.0%

SFA 16:0 (palmitik asit)

0.5 g

0.59 g

+18.0%

SFA 18:0 (stearik asit)

0.22 g

0.17 g

-22.7%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

413 mg

255 mg

-38.3%

80.24 g

80.54 g

+0.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.77 g

0.83 g

+7.8%

Toplam Folat

40 µg

19 µg

-52.5%

Toplam Kolin

41.8 mg

34.5 mg

-17.5%

Toplam tekli doymamis yağ asitleri

1.09 g

2.43 g

+122.9%

Toplam yağ

4.56 g

5.99 g

+31.4%

Toplam çoklu doymamis yağ asitleri

2.08 g

2.27 g

+9.1%

Toplam Şeker

2.93 g

1.5 g

-48.8%

Çinko

0.43 mg

0.33 mg

-23.3%

Tavuk Veya Hindi Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos vs Balık Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos

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