Which has fewer calories, Sossuz Tavuk veya Hindu Erişte or Biber Tavuklu?

Biber Tavuklu has less energy per 100 g (100 kcal versus 148 kcal).

How do their nutrients compare?

For measured Beta Karoten, Sossuz Tavuk veya Hindu Erişte has 1 µg and Biber Tavuklu has 114 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sossuz Tavuk veya Hindu Erişte 16, Biber Tavuklu 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sossuz Tavuk veya Hindu Erişte vs Biber Tavuklu Comparison

Sossuz Tavuk veya Hindu Erişte and Biber Tavuklu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sossuz Tavuk veya Hindu Erişte has 148.0 kcal and Biber Tavuklu has 100.0 kcal. The difference is 48.0 kcal.

The recorded nutrition model scores are 16 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sossuz Tavuk veya Hindu Erişte	Biber Tavuklu	Difference
A Vitamini (RAE)	5 µg	16 µg	+220.0%
Alfa Karoten	0 µg	11 µg	—
B1 Vitamini (Tiamin)	0.19 mg	0.06 mg	-68.4%
B12 Vitamini	0.12 µg	0.16 µg	+33.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.12 mg	0.0%
B6 Vitamini	0.07 mg	0.38 mg	+442.9%
Bakir	0.07 mg	0.07 mg	0.0%
Besin folati	6 µg	5 µg	-16.7%
Beta Karoten	1 µg	114 µg	+11300.0%
Beta kriptoksantin	0 µg	17 µg	—
C Vitamini (askorbik asit)	0 mg	5.9 mg	—
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	1.04 mg	0.67 mg	-35.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.7 g	0.5 g	-28.6%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.88 mg	0.53 mg	-39.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	148 kj	100 kj	-32.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	86 µg	5 µg	-94.2%
Folik asit	47 µg	0 µg	-100.0%
Fosfor	91 mg	122 mg	+34.1%
K Vitamini (filokinon)	3.7 µg	3.2 µg	-13.5%
Kafein	0 mg	0 mg	—
Kalsiyum	11 mg	10 mg	-9.1%
Karbonhidrat (farkla)	15.47 g	2.41 g	-84.4%
Kolesterol	39 mg	61 mg	+56.4%
Likopen	0 µg	2137 µg	—
Lutein + zeaksantin	23 µg	21 µg	-8.7%
Magnezyum	17 mg	18 mg	+5.9%
MUFA 16:1	0.12 g	0.21 g	+75.0%
MUFA 18:1 (oleik asit)	2.26 g	1.27 g	-43.8%
MUFA 20:1	0.03 g	0.02 g	-33.3%
MUFA 22:1	0 g	0 g	—
Niasin	2.68 mg	4.03 mg	+50.4%
Potasyum	75 mg	218 mg	+190.7%
Protein	7.73 g	14.11 g	+82.5%
PUFA 18:2 (linoleik asit)	1.73 g	0.7 g	-59.5%
PUFA 18:3	0.19 g	0.04 g	-78.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.04 g	+300.0%
Retinol	5 µg	5 µg	0.0%
Selenyum	19.1 µg	14.5 µg	-24.1%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.02 g	+100.0%
SFA 16:0 (palmitik asit)	0.8 g	0.8 g	0.0%
SFA 18:0 (stearik asit)	0.2 g	0.21 g	+5.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	353 mg	359 mg	+1.7%
Su	69.44 g	78.88 g	+13.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.04 g	1.06 g	+1.9%
Toplam Folat	53 µg	5 µg	-90.6%
Toplam Kolin	28 mg	48.5 mg	+73.2%
Toplam tekli doymamis yağ asitleri	2.42 g	1.51 g	-37.6%
Toplam yağ	6.14 g	3.71 g	-39.6%
Toplam çoklu doymamis yağ asitleri	1.93 g	0.82 g	-57.5%
Toplam Şeker	0.25 g	1.37 g	+448.0%
Çinko	0.7 mg	0.76 mg	+8.6%

Nutrients

Sossuz Tavuk veya Hindu Erişte

Biber Tavuklu

Difference

A Vitamini (RAE)

5 µg

16 µg

+220.0%

Alfa Karoten

0 µg

11 µg

—

B1 Vitamini (Tiamin)

0.19 mg

0.06 mg

-68.4%

B12 Vitamini

0.12 µg

0.16 µg

+33.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.0%

B6 Vitamini

0.07 mg

0.38 mg

+442.9%

Bakir

0.07 mg

0.0%

Besin folati

6 µg

5 µg

-16.7%

Beta Karoten

1 µg

114 µg

+11300.0%

Beta kriptoksantin

0 µg

17 µg

—

C Vitamini (askorbik asit)

0 mg

5.9 mg

—

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

1.04 mg

0.67 mg

-35.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.7 g

0.5 g

-28.6%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.88 mg

0.53 mg

-39.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

148 kj

100 kj

-32.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

86 µg

5 µg

-94.2%

Folik asit

47 µg

0 µg

-100.0%

Fosfor

91 mg

122 mg

+34.1%

K Vitamini (filokinon)

3.7 µg

3.2 µg

-13.5%

Kafein

0 mg

—

Kalsiyum

11 mg

10 mg

-9.1%

Karbonhidrat (farkla)

15.47 g

2.41 g

-84.4%

Kolesterol

39 mg

61 mg

+56.4%

Likopen

0 µg

2137 µg

—

Lutein + zeaksantin

23 µg

21 µg

-8.7%

Magnezyum

17 mg

18 mg

+5.9%

MUFA 16:1

0.12 g

0.21 g

+75.0%

MUFA 18:1 (oleik asit)

2.26 g

1.27 g

-43.8%

MUFA 20:1

0.03 g

0.02 g

-33.3%

MUFA 22:1

0 g

—

Niasin

2.68 mg

4.03 mg

+50.4%

Potasyum

75 mg

218 mg

+190.7%

Protein

7.73 g

14.11 g

+82.5%

PUFA 18:2 (linoleik asit)

1.73 g

0.7 g

-59.5%

PUFA 18:3

0.19 g

0.04 g

-78.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.04 g

+300.0%

Retinol

5 µg

0.0%

Selenyum

19.1 µg

14.5 µg

-24.1%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.02 g

+100.0%

SFA 16:0 (palmitik asit)

0.8 g

0.0%

SFA 18:0 (stearik asit)

0.2 g

0.21 g

+5.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

353 mg

359 mg

+1.7%

69.44 g

78.88 g

+13.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.04 g

1.06 g

+1.9%

Toplam Folat

53 µg

5 µg

-90.6%

Toplam Kolin

28 mg

48.5 mg

+73.2%

Toplam tekli doymamis yağ asitleri

2.42 g

1.51 g

-37.6%

Toplam yağ

6.14 g

3.71 g

-39.6%

Toplam çoklu doymamis yağ asitleri

1.93 g

0.82 g

-57.5%

Toplam Şeker

0.25 g

1.37 g

+448.0%

Çinko

0.7 mg

0.76 mg

+8.6%

Sossuz Tavuk veya Hindu Erişte vs Biber Tavuklu

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