Question 1

What is the main difference between Tavuk Veya Hindi Teriyakili and Balık Ve Sebzeler havuç dahil?

Accepted Answer

This comparison summarizes the key differences between Tavuk Veya Hindi Teriyakili and Balık Ve Sebzeler havuç dahil in terms of energy (kcal), nutrition quality score and micronutrient balance. Balık Ve Sebzeler havuç dahil tends to have a relatively higher energy value, while Balık Ve Sebzeler havuç dahil usually leads on the nutrition quality score side. Cards and charts on this page help you visually see in which context each food makes more sense.

Question 2

Which one is lower in calories and potentially better for a calorie-restricted diet?

Accepted Answer

Per 100 g, Balık Ve Sebzeler havuç dahil provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Balık Ve Sebzeler havuç dahil will usually fit more easily into your daily limits.

Question 3

In which situations should I prefer each of them?

Accepted Answer

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. If you care more about nutrient density, the food with the higher quality score, Balık Ve Sebzeler havuç dahil, can take a slightly larger role in your routine. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

Question 4

How do they compare in protein, fat and carbohydrates?

Accepted Answer

According to the nutrient comparison: A Vitamini (RAE): Balık Ve Sebzeler havuç dahil leads significantly; PUFA 18:3: Balık Ve Sebzeler havuç dahil leads significantly; E Vitamini (alfa-tokoferol): Balık Ve Sebzeler havuç dahil leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

Question 5

Which is better for a weight loss diet?

Accepted Answer

In terms of calories, Balık Ve Sebzeler havuç dahil provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. The one with the higher nutrition score, Balık Ve Sebzeler havuç dahil, can help you get more vitamins and minerals for the same calories. Ideal strategy: Use the lower-calorie option as your main portion and add the other in smaller amounts for variety.

Question 6

Which is better after exercise or sports?

Accepted Answer

In terms of protein, Tavuk Veya Hindi Teriyakili stands out. Since protein intake is important for muscle repair and recovery, Tavuk Veya Hindi Teriyakili may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Nutrients	Tavuk Veya Hindi Teriyakili	Balık Ve Sebzeler havuç dahil	Difference
A Vitamini (RAE)	8 µg	136 µg	+1600.0%
Alfa Karoten	0 µg	584 µg	—
B1 Vitamini (Tiamin)	0.07 mg	0.05 mg	-28.6%
B12 Vitamini	0.34 µg	0.87 µg	+155.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.07 mg	-61.1%
B6 Vitamini	0.24 mg	0.15 mg	-37.5%
Bakir	0.07 mg	0.05 mg	-28.6%
Besin folati	9 µg	19 µg	+111.1%
Beta Karoten	0 µg	1328 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	14.7 mg	—
D Vitamini	0 µg	0.2 µg	—
Demir	0.86 mg	0.42 mg	-51.2%
DHA (22:6 n-3)	0 g	0.05 g	—
Diyet lifi	0 g	1.2 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.39 mg	1.52 mg	+289.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	163 kj	104 kj	-36.2%
EPA (20:5 n-3)	0 g	0.02 g	—
Etil alkol	0 g	0 g	—
Folat DFE	9 µg	19 µg	+111.1%
Folik asit	0 µg	0 µg	—
Fosfor	239 mg	153 mg	-36.0%
K Vitamini (filokinon)	0 µg	34.2 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	16 mg	26 mg	+62.5%
Karbonhidrat (farkla)	1.62 g	4.64 g	+186.4%
Kolesterol	105 mg	19 mg	-81.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	270 µg	—
Magnezyum	28 mg	19 mg	-32.1%
MUFA 16:1	0.43 g	0.03 g	-93.0%
MUFA 18:1 (oleik asit)	2.09 g	2.35 g	+12.4%
MUFA 20:1	0.02 g	0.04 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	7.25 mg	0.93 mg	-87.2%
Potasyum	285 mg	258 mg	-9.5%
Protein	25.73 g	7.79 g	-69.7%
PUFA 18:2 (linoleik asit)	0.81 g	1.94 g	+139.5%
PUFA 18:3	0.05 g	0.25 g	+400.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	8 µg	1 µg	-87.5%
Selenyum	22.6 µg	10.3 µg	-54.4%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.03 g	0.01 g	-66.7%
SFA 16:0 (palmitik asit)	1.18 g	0.59 g	-50.0%
SFA 18:0 (stearik asit)	0.26 g	0.17 g	-34.6%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	723 mg	255 mg	-64.7%
Su	64.78 g	80.54 g	+24.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.48 g	0.83 g	-43.9%
Toplam Folat	10 µg	19 µg	+90.0%
Toplam Kolin	64.2 mg	34.5 mg	-46.3%
Toplam tekli doymamis yağ asitleri	2.54 g	2.43 g	-4.3%
Toplam yağ	5.96 g	5.99 g	+0.5%
Toplam çoklu doymamis yağ asitleri	0.88 g	2.27 g	+158.0%
Toplam Şeker	1.47 g	1.5 g	+2.0%
Çinko	1.52 mg	0.33 mg	-78.3%

Tavuk Veya Hindi Teriyakili vs Balık Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos

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Balık Ve Sebzeler havuç dahil

Comparison Analysis

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Energy and score summary

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Comparison Results