Which has fewer calories, Tavuk Veya Hindi Teriyakili or Bademli Tavuk?

Tavuk Veya Hindi Teriyakili has less energy per 100 g (163 kcal versus 195 kcal).

How do their nutrients compare?

For measured E Vitamini (alfa-tokoferol), Tavuk Veya Hindi Teriyakili has 0.39 mg and Bademli Tavuk has 3.15 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Teriyakili 27, Bademli Tavuk 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Teriyakili vs Bademli Tavuk Comparison

Tavuk Veya Hindi Teriyakili and Bademli Tavuk are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Teriyakili has 163.0 kcal and Bademli Tavuk has 195.0 kcal. The difference is 32.0 kcal.

The recorded nutrition model scores are 27 and 26. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Teriyakili	Bademli Tavuk	Difference
A Vitamini (RAE)	8 µg	19 µg	+137.5%
Alfa Karoten	0 µg	2 µg	—
B1 Vitamini (Tiamin)	0.07 mg	0.05 mg	-28.6%
B12 Vitamini	0.34 µg	0.19 µg	-44.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.21 mg	+16.7%
B6 Vitamini	0.24 mg	0.18 mg	-25.0%
Bakir	0.07 mg	0.14 mg	+100.0%
Besin folati	9 µg	15 µg	+66.7%
Beta Karoten	0 µg	160 µg	—
Beta kriptoksantin	0 µg	41 µg	—
C Vitamini (askorbik asit)	0 mg	11.8 mg	—
D Vitamini	0 µg	0 µg	—
Demir	0.86 mg	0.82 mg	-4.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	1.2 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.39 mg	3.15 mg	+707.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	163 kj	195 kj	+19.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	9 µg	15 µg	+66.7%
Folik asit	0 µg	0 µg	—
Fosfor	239 mg	166 mg	-30.5%
K Vitamini (filokinon)	0 µg	13.7 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	16 mg	36 mg	+125.0%
Karbonhidrat (farkla)	1.62 g	4.46 g	+175.3%
Kolesterol	105 mg	57 mg	-45.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	50 µg	—
Magnezyum	28 mg	37 mg	+32.1%
MUFA 16:1	0.43 g	0.27 g	-37.2%
MUFA 18:1 (oleik asit)	2.09 g	6.04 g	+189.0%
MUFA 20:1	0.02 g	0.04 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	7.25 mg	4.34 mg	-40.1%
Potasyum	285 mg	243 mg	-14.7%
Protein	25.73 g	15.66 g	-39.1%
PUFA 18:2 (linoleik asit)	0.81 g	3.52 g	+334.6%
PUFA 18:3	0.05 g	0.24 g	+380.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	8 µg	4 µg	-50.0%
Selenyum	22.6 µg	12.6 µg	-44.2%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.03 g	0.02 g	-33.3%
SFA 16:0 (palmitik asit)	1.18 g	1.46 g	+23.7%
SFA 18:0 (stearik asit)	0.26 g	0.38 g	+46.2%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	723 mg	330 mg	-54.4%
Su	64.78 g	65.46 g	+1.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.48 g	1.92 g	+29.7%
Toplam Folat	10 µg	16 µg	+60.0%
Toplam Kolin	64.2 mg	39.3 mg	-38.8%
Toplam tekli doymamis yağ asitleri	2.54 g	6.37 g	+150.8%
Toplam yağ	5.96 g	13.16 g	+120.8%
Toplam çoklu doymamis yağ asitleri	0.88 g	3.78 g	+329.5%
Toplam Şeker	1.47 g	1.42 g	-3.4%
Çinko	1.52 mg	1.14 mg	-25.0%

Nutrients

Tavuk Veya Hindi Teriyakili

Bademli Tavuk

Difference

A Vitamini (RAE)

8 µg

19 µg

+137.5%

Alfa Karoten

0 µg

2 µg

—

B1 Vitamini (Tiamin)

0.07 mg

0.05 mg

-28.6%

B12 Vitamini

0.34 µg

0.19 µg

-44.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.21 mg

+16.7%

B6 Vitamini

0.24 mg

0.18 mg

-25.0%

Bakir

0.07 mg

0.14 mg

+100.0%

Besin folati

9 µg

15 µg

+66.7%

Beta Karoten

0 µg

160 µg

—

Beta kriptoksantin

0 µg

41 µg

—

C Vitamini (askorbik asit)

0 mg

11.8 mg

—

D Vitamini

0 µg

—

Demir

0.86 mg

0.82 mg

-4.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

1.2 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.39 mg

3.15 mg

+707.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

163 kj

195 kj

+19.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

9 µg

15 µg

+66.7%

Folik asit

0 µg

—

Fosfor

239 mg

166 mg

-30.5%

K Vitamini (filokinon)

0 µg

13.7 µg

—

Kafein

0 mg

—

Kalsiyum

16 mg

36 mg

+125.0%

Karbonhidrat (farkla)

1.62 g

4.46 g

+175.3%

Kolesterol

105 mg

57 mg

-45.7%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

50 µg

—

Magnezyum

28 mg

37 mg

+32.1%

MUFA 16:1

0.43 g

0.27 g

-37.2%

MUFA 18:1 (oleik asit)

2.09 g

6.04 g

+189.0%

MUFA 20:1

0.02 g

0.04 g

+100.0%

MUFA 22:1

0 g

—

Niasin

7.25 mg

4.34 mg

-40.1%

Potasyum

285 mg

243 mg

-14.7%

Protein

25.73 g

15.66 g

-39.1%

PUFA 18:2 (linoleik asit)

0.81 g

3.52 g

+334.6%

PUFA 18:3

0.05 g

0.24 g

+380.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

8 µg

4 µg

-50.0%

Selenyum

22.6 µg

12.6 µg

-44.2%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.03 g

0.02 g

-33.3%

SFA 16:0 (palmitik asit)

1.18 g

1.46 g

+23.7%

SFA 18:0 (stearik asit)

0.26 g

0.38 g

+46.2%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

723 mg

330 mg

-54.4%

64.78 g

65.46 g

+1.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.48 g

1.92 g

+29.7%

Toplam Folat

10 µg

16 µg

+60.0%

Toplam Kolin

64.2 mg

39.3 mg

-38.8%

Toplam tekli doymamis yağ asitleri

2.54 g

6.37 g

+150.8%

Toplam yağ

5.96 g

13.16 g

+120.8%

Toplam çoklu doymamis yağ asitleri

0.88 g

3.78 g

+329.5%

Toplam Şeker

1.47 g

1.42 g

-3.4%

Çinko

1.52 mg

1.14 mg

-25.0%

Tavuk Veya Hindi Teriyakili vs Bademli Tavuk

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