Which has fewer calories, Tavuk Veya Hindi Tavuk Yahni or Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli?

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli has less energy per 100 g (116 kcal versus 200 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Tavuk Veya Hindi Tavuk Yahni has 1.3 µg and Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli has 62.4 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Tavuk Yahni 21, Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli 35.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Tavuk Yahni, Sossuz, Patatessiz, Porto Riko usulü vs Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz Comparison

Tavuk Veya Hindi Tavuk Yahni, Sossuz, Patatessiz, Porto Riko usulü and Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Tavuk Yahni, Sossuz, Patatessiz, Porto Riko usulü has 200.0 kcal and Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz has 116.0 kcal. The difference is 84.0 kcal.

The recorded nutrition model scores are 21 and 35. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Tavuk Yahni	Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli	Difference
A Vitamini (RAE)	8 µg	127 µg	+1487.5%
Alfa Karoten	0 µg	23 µg	—
B1 Vitamini (Tiamin)	0.07 mg	0.09 mg	+28.6%
B12 Vitamini	0.34 µg	0.08 µg	-76.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.17 mg	0.0%
B6 Vitamini	0.23 mg	0.15 mg	-34.8%
Bakir	0.06 mg	0.11 mg	+83.3%
Besin folati	8 µg	32 µg	+300.0%
Beta Karoten	0 µg	1456 µg	—
Beta kriptoksantin	0 µg	90 µg	—
C Vitamini (askorbik asit)	0 mg	10.5 mg	—
D Vitamini	0 µg	0 µg	—
Demir	0.71 mg	0.82 mg	+15.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	1.8 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.44 mg	1.81 mg	+25.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	200 kj	116 kj	-42.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	8 µg	38 µg	+375.0%
Folik asit	0 µg	4 µg	—
Fosfor	223 mg	115 mg	-48.4%
K Vitamini (filokinon)	1.3 µg	62.4 µg	+4700.0%
Kafein	0 mg	0 mg	—
Kalsiyum	14 mg	43 mg	+207.1%
Karbonhidrat (farkla)	0 g	8.11 g	—
Kolesterol	106 mg	24 mg	-77.4%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	991 µg	—
Magnezyum	22 mg	38 mg	+72.7%
MUFA 16:1	0.48 g	0.09 g	-81.3%
MUFA 18:1 (oleik asit)	5.46 g	2.7 g	-50.5%
MUFA 20:1	0.03 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	7.13 mg	3.34 mg	-53.2%
Potasyum	262 mg	288 mg	+9.9%
Protein	25.15 g	10.24 g	-59.3%
PUFA 18:2 (linoleik asit)	1.25 g	1.11 g	-11.2%
PUFA 18:3	0.08 g	0.06 g	-25.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
Retinol	8 µg	1 µg	-87.5%
Selenyum	22.5 µg	8 µg	-64.4%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0.16 g	—
SFA 14:0	0.03 g	0.06 g	+100.0%
SFA 16:0 (palmitik asit)	1.8 g	0.46 g	-74.4%
SFA 18:0 (stearik asit)	0.39 g	0.1 g	-74.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	742 mg	167 mg	-77.5%
Su	61.98 g	75.49 g	+21.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.26 g	0.8 g	-64.6%
Toplam Folat	9 µg	36 µg	+300.0%
Toplam Kolin	62.3 mg	27.3 mg	-56.2%
Toplam tekli doymamis yağ asitleri	5.99 g	2.79 g	-53.4%
Toplam yağ	11.01 g	5.26 g	-52.2%
Toplam çoklu doymamis yağ asitleri	1.36 g	1.17 g	-14.0%
Toplam Şeker	0 g	3 g	—
Çinko	1.51 mg	0.6 mg	-60.3%

Nutrients

Tavuk Veya Hindi Tavuk Yahni

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli

Difference

A Vitamini (RAE)

8 µg

127 µg

+1487.5%

Alfa Karoten

0 µg

23 µg

—

B1 Vitamini (Tiamin)

0.07 mg

0.09 mg

+28.6%

B12 Vitamini

0.34 µg

0.08 µg

-76.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.0%

B6 Vitamini

0.23 mg

0.15 mg

-34.8%

Bakir

0.06 mg

0.11 mg

+83.3%

Besin folati

8 µg

32 µg

+300.0%

Beta Karoten

0 µg

1456 µg

—

Beta kriptoksantin

0 µg

90 µg

—

C Vitamini (askorbik asit)

0 mg

10.5 mg

—

D Vitamini

0 µg

—

Demir

0.71 mg

0.82 mg

+15.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

1.8 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.44 mg

1.81 mg

+25.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

200 kj

116 kj

-42.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

8 µg

38 µg

+375.0%

Folik asit

0 µg

4 µg

—

Fosfor

223 mg

115 mg

-48.4%

K Vitamini (filokinon)

1.3 µg

62.4 µg

+4700.0%

Kafein

0 mg

—

Kalsiyum

14 mg

43 mg

+207.1%

Karbonhidrat (farkla)

0 g

8.11 g

—

Kolesterol

106 mg

24 mg

-77.4%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

991 µg

—

Magnezyum

22 mg

38 mg

+72.7%

MUFA 16:1

0.48 g

0.09 g

-81.3%

MUFA 18:1 (oleik asit)

5.46 g

2.7 g

-50.5%

MUFA 20:1

0.03 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

7.13 mg

3.34 mg

-53.2%

Potasyum

262 mg

288 mg

+9.9%

Protein

25.15 g

10.24 g

-59.3%

PUFA 18:2 (linoleik asit)

1.25 g

1.11 g

-11.2%

PUFA 18:3

0.08 g

0.06 g

-25.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

Retinol

8 µg

1 µg

-87.5%

Selenyum

22.5 µg

8 µg

-64.4%

SFA 10:0

0 g

—

SFA 12:0

0 g

0.16 g

—

SFA 14:0

0.03 g

0.06 g

+100.0%

SFA 16:0 (palmitik asit)

1.8 g

0.46 g

-74.4%

SFA 18:0 (stearik asit)

0.39 g

0.1 g

-74.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

742 mg

167 mg

-77.5%

61.98 g

75.49 g

+21.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.26 g

0.8 g

-64.6%

Toplam Folat

9 µg

36 µg

+300.0%

Toplam Kolin

62.3 mg

27.3 mg

-56.2%

Toplam tekli doymamis yağ asitleri

5.99 g

2.79 g

-53.4%

Toplam yağ

11.01 g

5.26 g

-52.2%

Toplam çoklu doymamis yağ asitleri

1.36 g

1.17 g

-14.0%

Toplam Şeker

0 g

3 g

—

Çinko

1.51 mg

0.6 mg

-60.3%

Tavuk Veya Hindi Tavuk Yahni, Sossuz, Patatessiz, Porto Riko usulü vs Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz

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