Which has fewer calories, Sossuz Tavuk veya Hindi, Pirinç ve Sebzeler or Barbekü Tavuk?

Sossuz Tavuk veya Hindi, Pirinç ve Sebzeler has less energy per 100 g (150 kcal versus 167 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Sossuz Tavuk veya Hindi, Pirinç ve Sebzeler has 0.69 g and Barbekü Tavuk has 9.97 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sossuz Tavuk veya Hindi, Pirinç ve Sebzeler 17, Barbekü Tavuk 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sossuz Tavuk veya Hindi, Pirinç ve Sebzeler vs Barbekü Tavuk Comparison

Sossuz Tavuk veya Hindi, Pirinç ve Sebzeler and Barbekü Tavuk are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sossuz Tavuk veya Hindi, Pirinç ve Sebzeler has 150.0 kcal and Barbekü Tavuk has 167.0 kcal. The difference is 17.0 kcal.

The recorded nutrition model scores are 17 and 21. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sossuz Tavuk veya Hindi, Pirinç ve Sebzeler	Barbekü Tavuk	Difference
A Vitamini (RAE)	108 µg	9 µg	-91.7%
Alfa Karoten	442 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.12 mg	0.06 mg	-50.0%
B12 Vitamini	0.06 µg	0.26 µg	+333.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.05 mg	0.14 mg	+180.0%
B6 Vitamini	0.12 mg	0.2 mg	+66.7%
Bakir	0.07 mg	0.07 mg	0.0%
Besin folati	11 µg	6 µg	-45.5%
Beta Karoten	1040 µg	40 µg	-96.2%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	5 mg	0.2 mg	-96.0%
D Vitamini	0 µg	0 µg	—
Demir	0.98 mg	0.7 mg	-28.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	0.3 g	-70.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.15 mg	0.53 mg	-53.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	150 kj	167 kj	+11.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	67 µg	6 µg	-91.0%
Folik asit	33 µg	0 µg	-100.0%
Fosfor	77 mg	172 mg	+123.4%
K Vitamini (filokinon)	16.1 µg	0.5 µg	-96.9%
Kafein	0 mg	0 mg	—
Kalsiyum	17 mg	20 mg	+17.6%
Karbonhidrat (farkla)	18.2 g	12.23 g	-32.8%
Kolesterol	20 mg	79 mg	+295.0%
Likopen	0 µg	1365 µg	—
Lutein + zeaksantin	209 µg	26 µg	-87.6%
Magnezyum	14 mg	20 mg	+42.9%
MUFA 16:1	0.1 g	0.32 g	+220.0%
MUFA 18:1 (oleik asit)	2.13 g	1.57 g	-26.3%
MUFA 20:1	0.03 g	0.02 g	-33.3%
MUFA 22:1	0 g	0.01 g	—
Niasin	2.32 mg	5.5 mg	+137.1%
Potasyum	110 mg	265 mg	+140.9%
Protein	6.78 g	19 g	+180.2%
PUFA 18:2 (linoleik asit)	1.61 g	0.62 g	-61.5%
PUFA 18:3	0.2 g	0.04 g	-80.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	1 µg	6 µg	+500.0%
Selenyum	8.8 µg	17.2 µg	+95.5%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.02 g	+100.0%
SFA 16:0 (palmitik asit)	0.67 g	0.89 g	+32.8%
SFA 18:0 (stearik asit)	0.17 g	0.2 g	+17.6%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	345 mg	550 mg	+59.4%
Su	68.3 g	62.62 g	-8.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.89 g	1.12 g	+25.8%
Toplam Folat	44 µg	7 µg	-84.1%
Toplam Kolin	15.9 mg	48.6 mg	+205.7%
Toplam tekli doymamis yağ asitleri	2.27 g	1.92 g	-15.4%
Toplam yağ	5.47 g	4.64 g	-15.2%
Toplam çoklu doymamis yağ asitleri	1.82 g	0.69 g	-62.1%
Toplam Şeker	0.69 g	9.97 g	+1344.9%
Çinko	0.65 mg	1.18 mg	+81.5%

Nutrients

Sossuz Tavuk veya Hindi, Pirinç ve Sebzeler

Barbekü Tavuk

Difference

A Vitamini (RAE)

108 µg

9 µg

-91.7%

Alfa Karoten

442 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.12 mg

0.06 mg

-50.0%

B12 Vitamini

0.06 µg

0.26 µg

+333.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.05 mg

0.14 mg

+180.0%

B6 Vitamini

0.12 mg

0.2 mg

+66.7%

Bakir

0.07 mg

0.0%

Besin folati

11 µg

6 µg

-45.5%

Beta Karoten

1040 µg

40 µg

-96.2%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

5 mg

0.2 mg

-96.0%

D Vitamini

0 µg

—

Demir

0.98 mg

0.7 mg

-28.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

0.3 g

-70.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.15 mg

0.53 mg

-53.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

150 kj

167 kj

+11.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

67 µg

6 µg

-91.0%

Folik asit

33 µg

0 µg

-100.0%

Fosfor

77 mg

172 mg

+123.4%

K Vitamini (filokinon)

16.1 µg

0.5 µg

-96.9%

Kafein

0 mg

—

Kalsiyum

17 mg

20 mg

+17.6%

Karbonhidrat (farkla)

18.2 g

12.23 g

-32.8%

Kolesterol

20 mg

79 mg

+295.0%

Likopen

0 µg

1365 µg

—

Lutein + zeaksantin

209 µg

26 µg

-87.6%

Magnezyum

14 mg

20 mg

+42.9%

MUFA 16:1

0.1 g

0.32 g

+220.0%

MUFA 18:1 (oleik asit)

2.13 g

1.57 g

-26.3%

MUFA 20:1

0.03 g

0.02 g

-33.3%

MUFA 22:1

0 g

0.01 g

—

Niasin

2.32 mg

5.5 mg

+137.1%

Potasyum

110 mg

265 mg

+140.9%

Protein

6.78 g

19 g

+180.2%

PUFA 18:2 (linoleik asit)

1.61 g

0.62 g

-61.5%

PUFA 18:3

0.2 g

0.04 g

-80.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

1 µg

6 µg

+500.0%

Selenyum

8.8 µg

17.2 µg

+95.5%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.02 g

+100.0%

SFA 16:0 (palmitik asit)

0.67 g

0.89 g

+32.8%

SFA 18:0 (stearik asit)

0.17 g

0.2 g

+17.6%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

345 mg

550 mg

+59.4%

68.3 g

62.62 g

-8.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.89 g

1.12 g

+25.8%

Toplam Folat

44 µg

7 µg

-84.1%

Toplam Kolin

15.9 mg

48.6 mg

+205.7%

Toplam tekli doymamis yağ asitleri

2.27 g

1.92 g

-15.4%

Toplam yağ

5.47 g

4.64 g

-15.2%

Toplam çoklu doymamis yağ asitleri

1.82 g

0.69 g

-62.1%

Toplam Şeker

0.69 g

9.97 g

+1344.9%

Çinko

0.65 mg

1.18 mg

+81.5%

Sossuz Tavuk veya Hindi, Pirinç ve Sebzeler vs Barbekü Tavuk

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