Which has fewer calories, Soslu Tavuk veya Hindi or Biber Tavuklu?

Biber Tavuklu has less energy per 100 g (100 kcal versus 149 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Soslu Tavuk veya Hindi has 0.8 mg and Biber Tavuklu has 5.9 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Soslu Tavuk veya Hindi 16, Biber Tavuklu 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Soslu Tavuk veya Hindi, Pirinç, Mısır ve Peynir vs Biber Tavuklu Comparison

Soslu Tavuk veya Hindi, Pirinç, Mısır ve Peynir and Biber Tavuklu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Soslu Tavuk veya Hindi, Pirinç, Mısır ve Peynir has 149.0 kcal and Biber Tavuklu has 100.0 kcal. The difference is 49.0 kcal.

The recorded nutrition model scores are 16 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Soslu Tavuk veya Hindi	Biber Tavuklu	Difference
A Vitamini (RAE)	19 µg	16 µg	-15.8%
Alfa Karoten	4 µg	11 µg	+175.0%
B1 Vitamini (Tiamin)	0.07 mg	0.06 mg	-14.3%
B12 Vitamini	0.12 µg	0.16 µg	+33.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.06 mg	0.12 mg	+100.0%
B6 Vitamini	0.09 mg	0.38 mg	+322.2%
Bakir	0.06 mg	0.07 mg	+16.7%
Besin folati	11 µg	5 µg	-54.5%
Beta Karoten	21 µg	114 µg	+442.9%
Beta kriptoksantin	26 µg	17 µg	-34.6%
C Vitamini (askorbik asit)	0.8 mg	5.9 mg	+637.5%
D Vitamini	0.3 µg	0 µg	-100.0%
Demir	0.7 mg	0.67 mg	-4.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.7 g	0.5 g	-28.6%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.53 mg	0.53 mg	0.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	149 kj	100 kj	-32.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	28 µg	5 µg	-82.1%
Folik asit	10 µg	0 µg	-100.0%
Fosfor	103 mg	122 mg	+18.4%
K Vitamini (filokinon)	2.7 µg	3.2 µg	+18.5%
Kafein	0 mg	0 mg	—
Kalsiyum	44 mg	10 mg	-77.3%
Karbonhidrat (farkla)	14.43 g	2.41 g	-83.3%
Kolesterol	15 mg	61 mg	+306.7%
Likopen	0 µg	2137 µg	—
Lutein + zeaksantin	148 µg	21 µg	-85.8%
Magnezyum	16 mg	18 mg	+12.5%
MUFA 16:1	0.23 g	0.21 g	-8.7%
MUFA 18:1 (oleik asit)	2.95 g	1.27 g	-56.9%
MUFA 20:1	0.01 g	0.02 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.88 mg	4.03 mg	+114.4%
Potasyum	142 mg	218 mg	+53.5%
Protein	5.62 g	14.11 g	+151.1%
PUFA 18:2 (linoleik asit)	1.72 g	0.7 g	-59.3%
PUFA 18:3	0.07 g	0.04 g	-42.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.04 g	—
Retinol	16 µg	5 µg	-68.8%
Selenyum	7.9 µg	14.5 µg	+83.5%
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0.03 g	0 g	-100.0%
SFA 14:0	0.08 g	0.02 g	-75.0%
SFA 16:0 (palmitik asit)	1.28 g	0.8 g	-37.5%
SFA 18:0 (stearik asit)	0.36 g	0.21 g	-41.7%
SFA 4:0 (butirik asit)	0.02 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	424 mg	359 mg	-15.3%
Su	70.59 g	78.88 g	+11.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.84 g	1.06 g	-42.4%
Toplam Folat	21 µg	5 µg	-76.2%
Toplam Kolin	16 mg	48.5 mg	+203.1%
Toplam tekli doymamis yağ asitleri	3.18 g	1.51 g	-52.5%
Toplam yağ	7.85 g	3.71 g	-52.7%
Toplam çoklu doymamis yağ asitleri	1.8 g	0.82 g	-54.4%
Toplam Şeker	1.02 g	1.37 g	+34.3%
Çinko	0.58 mg	0.76 mg	+31.0%

Nutrients

Soslu Tavuk veya Hindi

Biber Tavuklu

Difference

A Vitamini (RAE)

19 µg

16 µg

-15.8%

Alfa Karoten

4 µg

11 µg

+175.0%

B1 Vitamini (Tiamin)

0.07 mg

0.06 mg

-14.3%

B12 Vitamini

0.12 µg

0.16 µg

+33.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.06 mg

0.12 mg

+100.0%

B6 Vitamini

0.09 mg

0.38 mg

+322.2%

Bakir

0.06 mg

0.07 mg

+16.7%

Besin folati

11 µg

5 µg

-54.5%

Beta Karoten

21 µg

114 µg

+442.9%

Beta kriptoksantin

26 µg

17 µg

-34.6%

C Vitamini (askorbik asit)

0.8 mg

5.9 mg

+637.5%

D Vitamini

0.3 µg

0 µg

-100.0%

Demir

0.7 mg

0.67 mg

-4.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.7 g

0.5 g

-28.6%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.53 mg

0.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

149 kj

100 kj

-32.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

28 µg

5 µg

-82.1%

Folik asit

10 µg

0 µg

-100.0%

Fosfor

103 mg

122 mg

+18.4%

K Vitamini (filokinon)

2.7 µg

3.2 µg

+18.5%

Kafein

0 mg

—

Kalsiyum

44 mg

10 mg

-77.3%

Karbonhidrat (farkla)

14.43 g

2.41 g

-83.3%

Kolesterol

15 mg

61 mg

+306.7%

Likopen

0 µg

2137 µg

—

Lutein + zeaksantin

148 µg

21 µg

-85.8%

Magnezyum

16 mg

18 mg

+12.5%

MUFA 16:1

0.23 g

0.21 g

-8.7%

MUFA 18:1 (oleik asit)

2.95 g

1.27 g

-56.9%

MUFA 20:1

0.01 g

0.02 g

+100.0%

MUFA 22:1

0 g

—

Niasin

1.88 mg

4.03 mg

+114.4%

Potasyum

142 mg

218 mg

+53.5%

Protein

5.62 g

14.11 g

+151.1%

PUFA 18:2 (linoleik asit)

1.72 g

0.7 g

-59.3%

PUFA 18:3

0.07 g

0.04 g

-42.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.04 g

—

Retinol

16 µg

5 µg

-68.8%

Selenyum

7.9 µg

14.5 µg

+83.5%

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0.03 g

0 g

-100.0%

SFA 14:0

0.08 g

0.02 g

-75.0%

SFA 16:0 (palmitik asit)

1.28 g

0.8 g

-37.5%

SFA 18:0 (stearik asit)

0.36 g

0.21 g

-41.7%

SFA 4:0 (butirik asit)

0.02 g

0 g

-100.0%

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

424 mg

359 mg

-15.3%

70.59 g

78.88 g

+11.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.84 g

1.06 g

-42.4%

Toplam Folat

21 µg

5 µg

-76.2%

Toplam Kolin

16 mg

48.5 mg

+203.1%

Toplam tekli doymamis yağ asitleri

3.18 g

1.51 g

-52.5%

Toplam yağ

7.85 g

3.71 g

-52.7%

Toplam çoklu doymamis yağ asitleri

1.8 g

0.82 g

-54.4%

Toplam Şeker

1.02 g

1.37 g

+34.3%

Çinko

0.58 mg

0.76 mg

+31.0%

Soslu Tavuk veya Hindi, Pirinç, Mısır ve Peynir vs Biber Tavuklu

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