Which has fewer calories, Soslu Tavuk veya Hindi or Adobo, Erişteli?

Soslu Tavuk veya Hindi has less energy per 100 g (149 kcal versus 172 kcal).

How do their nutrients compare?

For measured Kolesterol, Soslu Tavuk veya Hindi has 15 mg and Adobo, Erişteli has 72 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Soslu Tavuk veya Hindi 16, Adobo, Erişteli 33.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Soslu Tavuk veya Hindi, Pirinç, Mısır ve Peynir vs Adobo, Erişteli Comparison

Soslu Tavuk veya Hindi, Pirinç, Mısır ve Peynir and Adobo, Erişteli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Soslu Tavuk veya Hindi, Pirinç, Mısır ve Peynir has 149.0 kcal and Adobo, Erişteli has 172.0 kcal. The difference is 23.0 kcal.

The recorded nutrition model scores are 16 and 33. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Soslu Tavuk veya Hindi	Adobo, Erişteli	Difference
A Vitamini (RAE)	19 µg	4 µg	-78.9%
Alfa Karoten	4 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.07 mg	0.19 mg	+171.4%
B12 Vitamini	0.12 µg	0.43 µg	+258.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.06 mg	0.2 mg	+233.3%
B6 Vitamini	0.09 mg	0.22 mg	+144.4%
Bakir	0.06 mg	0.09 mg	+50.0%
Besin folati	11 µg	3 µg	-72.7%
Beta Karoten	21 µg	0 µg	-100.0%
Beta kriptoksantin	26 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.8 mg	0 mg	-100.0%
D Vitamini	0.3 µg	0.3 µg	0.0%
Demir	0.7 mg	0.99 mg	+41.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.7 g	0.4 g	-42.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.53 mg	0.2 mg	-62.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	149 kj	172 kj	+15.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	28 µg	3 µg	-89.3%
Folik asit	10 µg	0 µg	-100.0%
Fosfor	103 mg	149 mg	+44.7%
K Vitamini (filokinon)	2.7 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	44 mg	15 mg	-65.9%
Karbonhidrat (farkla)	14.43 g	8.14 g	-43.6%
Kolesterol	15 mg	72 mg	+380.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	148 µg	0 µg	-100.0%
Magnezyum	16 mg	18 mg	+12.5%
MUFA 16:1	0.23 g	0.35 g	+52.2%
MUFA 18:1 (oleik asit)	2.95 g	3.07 g	+4.1%
MUFA 20:1	0.01 g	0.04 g	+300.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.88 mg	3.06 mg	+62.8%
Potasyum	142 mg	200 mg	+40.8%
Protein	5.62 g	16.89 g	+200.5%
PUFA 18:2 (linoleik asit)	1.72 g	0.87 g	-49.4%
PUFA 18:3	0.07 g	0.05 g	-28.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.04 g	—
Retinol	16 µg	4 µg	-75.0%
Selenyum	7.9 µg	23.1 µg	+192.4%
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0.03 g	0 g	-100.0%
SFA 14:0	0.08 g	0.07 g	-12.5%
SFA 16:0 (palmitik asit)	1.28 g	1.68 g	+31.2%
SFA 18:0 (stearik asit)	0.36 g	0.7 g	+94.4%
SFA 4:0 (butirik asit)	0.02 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	424 mg	510 mg	+20.3%
Su	70.59 g	65.27 g	-7.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.84 g	2.48 g	+34.8%
Toplam Folat	21 µg	3 µg	-85.7%
Toplam Kolin	16 mg	57.1 mg	+256.9%
Toplam tekli doymamis yağ asitleri	3.18 g	3.47 g	+9.1%
Toplam yağ	7.85 g	7.66 g	-2.4%
Toplam çoklu doymamis yağ asitleri	1.8 g	0.97 g	-46.1%
Toplam Şeker	1.02 g	0.03 g	-97.1%
Çinko	0.58 mg	2.39 mg	+312.1%

Nutrients

Soslu Tavuk veya Hindi

Adobo, Erişteli

Difference

A Vitamini (RAE)

19 µg

4 µg

-78.9%

Alfa Karoten

4 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.07 mg

0.19 mg

+171.4%

B12 Vitamini

0.12 µg

0.43 µg

+258.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.06 mg

0.2 mg

+233.3%

B6 Vitamini

0.09 mg

0.22 mg

+144.4%

Bakir

0.06 mg

0.09 mg

+50.0%

Besin folati

11 µg

3 µg

-72.7%

Beta Karoten

21 µg

0 µg

-100.0%

Beta kriptoksantin

26 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.8 mg

0 mg

-100.0%

D Vitamini

0.3 µg

0.0%

Demir

0.7 mg

0.99 mg

+41.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.7 g

0.4 g

-42.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.53 mg

0.2 mg

-62.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

149 kj

172 kj

+15.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

28 µg

3 µg

-89.3%

Folik asit

10 µg

0 µg

-100.0%

Fosfor

103 mg

149 mg

+44.7%

K Vitamini (filokinon)

2.7 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

44 mg

15 mg

-65.9%

Karbonhidrat (farkla)

14.43 g

8.14 g

-43.6%

Kolesterol

15 mg

72 mg

+380.0%

Likopen

0 µg

—

Lutein + zeaksantin

148 µg

0 µg

-100.0%

Magnezyum

16 mg

18 mg

+12.5%

MUFA 16:1

0.23 g

0.35 g

+52.2%

MUFA 18:1 (oleik asit)

2.95 g

3.07 g

+4.1%

MUFA 20:1

0.01 g

0.04 g

+300.0%

MUFA 22:1

0 g

—

Niasin

1.88 mg

3.06 mg

+62.8%

Potasyum

142 mg

200 mg

+40.8%

Protein

5.62 g

16.89 g

+200.5%

PUFA 18:2 (linoleik asit)

1.72 g

0.87 g

-49.4%

PUFA 18:3

0.07 g

0.05 g

-28.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.04 g

—

Retinol

16 µg

4 µg

-75.0%

Selenyum

7.9 µg

23.1 µg

+192.4%

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0.03 g

0 g

-100.0%

SFA 14:0

0.08 g

0.07 g

-12.5%

SFA 16:0 (palmitik asit)

1.28 g

1.68 g

+31.2%

SFA 18:0 (stearik asit)

0.36 g

0.7 g

+94.4%

SFA 4:0 (butirik asit)

0.02 g

0 g

-100.0%

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

424 mg

510 mg

+20.3%

70.59 g

65.27 g

-7.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.84 g

2.48 g

+34.8%

Toplam Folat

21 µg

3 µg

-85.7%

Toplam Kolin

16 mg

57.1 mg

+256.9%

Toplam tekli doymamis yağ asitleri

3.18 g

3.47 g

+9.1%

Toplam yağ

7.85 g

7.66 g

-2.4%

Toplam çoklu doymamis yağ asitleri

1.8 g

0.97 g

-46.1%

Toplam Şeker

1.02 g

0.03 g

-97.1%

Çinko

0.58 mg

2.39 mg

+312.1%

Soslu Tavuk veya Hindi, Pirinç, Mısır ve Peynir vs Adobo, Erişteli

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