Which has fewer calories, Tavuk Veya Hindi Peynir Soslu or Biber Tavuklu?

Biber Tavuklu has less energy per 100 g (100 kcal versus 173 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Tavuk Veya Hindi Peynir Soslu has 0.2 mg and Biber Tavuklu has 5.9 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Peynir Soslu 26, Biber Tavuklu 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Peynir Soslu vs Biber Tavuklu Comparison

Tavuk Veya Hindi Peynir Soslu and Biber Tavuklu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Peynir Soslu has 173.0 kcal and Biber Tavuklu has 100.0 kcal. The difference is 73.0 kcal.

The recorded nutrition model scores are 26 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Peynir Soslu	Biber Tavuklu	Difference
A Vitamini (RAE)	30 µg	16 µg	-46.7%
Alfa Karoten	0 µg	11 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.06 mg	0.0%
B12 Vitamini	0.36 µg	0.16 µg	-55.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.12 mg	-40.0%
B6 Vitamini	0.19 mg	0.38 mg	+100.0%
Bakir	0.05 mg	0.07 mg	+40.0%
Besin folati	8 µg	5 µg	-37.5%
Beta Karoten	8 µg	114 µg	+1325.0%
Beta kriptoksantin	0 µg	17 µg	—
C Vitamini (askorbik asit)	0.2 mg	5.9 mg	+2850.0%
D Vitamini	0.3 µg	0 µg	-100.0%
Demir	0.61 mg	0.67 mg	+9.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0.5 g	—
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.31 mg	0.53 mg	+71.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	173 kj	100 kj	-42.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	9 µg	5 µg	-44.4%
Folik asit	1 µg	0 µg	-100.0%
Fosfor	234 mg	122 mg	-47.9%
K Vitamini (filokinon)	0.3 µg	3.2 µg	+966.7%
Kafein	0 mg	0 mg	—
Kalsiyum	103 mg	10 mg	-90.3%
Karbonhidrat (farkla)	1.64 g	2.41 g	+47.0%
Kolesterol	90 mg	61 mg	-32.2%
Likopen	0 µg	2137 µg	—
Lutein + zeaksantin	0 µg	21 µg	—
Magnezyum	22 mg	18 mg	-18.2%
MUFA 16:1	0.42 g	0.21 g	-50.0%
MUFA 18:1 (oleik asit)	2.86 g	1.27 g	-55.6%
MUFA 20:1	0.01 g	0.02 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	5.36 mg	4.03 mg	-24.8%
Potasyum	237 mg	218 mg	-8.0%
Protein	21.77 g	14.11 g	-35.2%
PUFA 18:2 (linoleik asit)	0.96 g	0.7 g	-27.1%
PUFA 18:3	0.09 g	0.04 g	-55.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.04 g	+300.0%
Retinol	30 µg	5 µg	-83.3%
Selenyum	18.7 µg	14.5 µg	-22.5%
SFA 10:0	0.07 g	0 g	-100.0%
SFA 12:0	0.06 g	0 g	-100.0%
SFA 14:0	0.39 g	0.02 g	-94.9%
SFA 16:0 (palmitik asit)	2.06 g	0.8 g	-61.2%
SFA 18:0 (stearik asit)	0.7 g	0.21 g	-70.0%
SFA 4:0 (butirik asit)	0.12 g	0 g	-100.0%
SFA 6:0	0.06 g	0 g	-100.0%
SFA 8:0	0.03 g	0 g	-100.0%
Sodyum	527 mg	359 mg	-31.9%
Su	66.03 g	78.88 g	+19.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.5 g	1.06 g	-69.7%
Toplam Folat	10 µg	5 µg	-50.0%
Toplam Kolin	47.8 mg	48.5 mg	+1.5%
Toplam tekli doymamis yağ asitleri	3.3 g	1.51 g	-54.2%
Toplam yağ	8.9 g	3.71 g	-58.3%
Toplam çoklu doymamis yağ asitleri	1.07 g	0.82 g	-23.4%
Toplam Şeker	0.06 g	1.37 g	+2183.3%
Çinko	1.5 mg	0.76 mg	-49.3%

Nutrients

Tavuk Veya Hindi Peynir Soslu

Biber Tavuklu

Difference

A Vitamini (RAE)

30 µg

16 µg

-46.7%

Alfa Karoten

0 µg

11 µg

—

B1 Vitamini (Tiamin)

0.06 mg

0.0%

B12 Vitamini

0.36 µg

0.16 µg

-55.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.12 mg

-40.0%

B6 Vitamini

0.19 mg

0.38 mg

+100.0%

Bakir

0.05 mg

0.07 mg

+40.0%

Besin folati

8 µg

5 µg

-37.5%

Beta Karoten

8 µg

114 µg

+1325.0%

Beta kriptoksantin

0 µg

17 µg

—

C Vitamini (askorbik asit)

0.2 mg

5.9 mg

+2850.0%

D Vitamini

0.3 µg

0 µg

-100.0%

Demir

0.61 mg

0.67 mg

+9.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

0.5 g

—

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.31 mg

0.53 mg

+71.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

173 kj

100 kj

-42.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

9 µg

5 µg

-44.4%

Folik asit

1 µg

0 µg

-100.0%

Fosfor

234 mg

122 mg

-47.9%

K Vitamini (filokinon)

0.3 µg

3.2 µg

+966.7%

Kafein

0 mg

—

Kalsiyum

103 mg

10 mg

-90.3%

Karbonhidrat (farkla)

1.64 g

2.41 g

+47.0%

Kolesterol

90 mg

61 mg

-32.2%

Likopen

0 µg

2137 µg

—

Lutein + zeaksantin

0 µg

21 µg

—

Magnezyum

22 mg

18 mg

-18.2%

MUFA 16:1

0.42 g

0.21 g

-50.0%

MUFA 18:1 (oleik asit)

2.86 g

1.27 g

-55.6%

MUFA 20:1

0.01 g

0.02 g

+100.0%

MUFA 22:1

0 g

—

Niasin

5.36 mg

4.03 mg

-24.8%

Potasyum

237 mg

218 mg

-8.0%

Protein

21.77 g

14.11 g

-35.2%

PUFA 18:2 (linoleik asit)

0.96 g

0.7 g

-27.1%

PUFA 18:3

0.09 g

0.04 g

-55.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.04 g

+300.0%

Retinol

30 µg

5 µg

-83.3%

Selenyum

18.7 µg

14.5 µg

-22.5%

SFA 10:0

0.07 g

0 g

-100.0%

SFA 12:0

0.06 g

0 g

-100.0%

SFA 14:0

0.39 g

0.02 g

-94.9%

SFA 16:0 (palmitik asit)

2.06 g

0.8 g

-61.2%

SFA 18:0 (stearik asit)

0.7 g

0.21 g

-70.0%

SFA 4:0 (butirik asit)

0.12 g

0 g

-100.0%

SFA 6:0

0.06 g

0 g

-100.0%

SFA 8:0

0.03 g

0 g

-100.0%

Sodyum

527 mg

359 mg

-31.9%

66.03 g

78.88 g

+19.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.5 g

1.06 g

-69.7%

Toplam Folat

10 µg

5 µg

-50.0%

Toplam Kolin

47.8 mg

48.5 mg

+1.5%

Toplam tekli doymamis yağ asitleri

3.3 g

1.51 g

-54.2%

Toplam yağ

8.9 g

3.71 g

-58.3%

Toplam çoklu doymamis yağ asitleri

1.07 g

0.82 g

-23.4%

Toplam Şeker

0.06 g

1.37 g

+2183.3%

Çinko

1.5 mg

0.76 mg

-49.3%

Tavuk Veya Hindi Peynir Soslu vs Biber Tavuklu

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