Which has fewer calories, Tavuk Veya Hindi Peynir Soslu or Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli?

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli has less energy per 100 g (116 kcal versus 173 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Tavuk Veya Hindi Peynir Soslu has 0.3 µg and Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli has 62.4 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Peynir Soslu 26, Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli 35.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Peynir Soslu vs Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz Comparison

Tavuk Veya Hindi Peynir Soslu and Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Peynir Soslu has 173.0 kcal and Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz has 116.0 kcal. The difference is 57.0 kcal.

The recorded nutrition model scores are 26 and 35. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Peynir Soslu	Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli	Difference
A Vitamini (RAE)	30 µg	127 µg	+323.3%
Alfa Karoten	0 µg	23 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.09 mg	+50.0%
B12 Vitamini	0.36 µg	0.08 µg	-77.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.17 mg	-15.0%
B6 Vitamini	0.19 mg	0.15 mg	-21.1%
Bakir	0.05 mg	0.11 mg	+120.0%
Besin folati	8 µg	32 µg	+300.0%
Beta Karoten	8 µg	1456 µg	+18100.0%
Beta kriptoksantin	0 µg	90 µg	—
C Vitamini (askorbik asit)	0.2 mg	10.5 mg	+5150.0%
D Vitamini	0.3 µg	0 µg	-100.0%
Demir	0.61 mg	0.82 mg	+34.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	1.8 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.31 mg	1.81 mg	+483.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	173 kj	116 kj	-32.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	9 µg	38 µg	+322.2%
Folik asit	1 µg	4 µg	+300.0%
Fosfor	234 mg	115 mg	-50.9%
K Vitamini (filokinon)	0.3 µg	62.4 µg	+20700.0%
Kafein	0 mg	0 mg	—
Kalsiyum	103 mg	43 mg	-58.3%
Karbonhidrat (farkla)	1.64 g	8.11 g	+394.5%
Kolesterol	90 mg	24 mg	-73.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	991 µg	—
Magnezyum	22 mg	38 mg	+72.7%
MUFA 16:1	0.42 g	0.09 g	-78.6%
MUFA 18:1 (oleik asit)	2.86 g	2.7 g	-5.6%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	5.36 mg	3.34 mg	-37.7%
Potasyum	237 mg	288 mg	+21.5%
Protein	21.77 g	10.24 g	-53.0%
PUFA 18:2 (linoleik asit)	0.96 g	1.11 g	+15.6%
PUFA 18:3	0.09 g	0.06 g	-33.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	30 µg	1 µg	-96.7%
Selenyum	18.7 µg	8 µg	-57.2%
SFA 10:0	0.07 g	0 g	-100.0%
SFA 12:0	0.06 g	0.16 g	+166.7%
SFA 14:0	0.39 g	0.06 g	-84.6%
SFA 16:0 (palmitik asit)	2.06 g	0.46 g	-77.7%
SFA 18:0 (stearik asit)	0.7 g	0.1 g	-85.7%
SFA 4:0 (butirik asit)	0.12 g	0 g	-100.0%
SFA 6:0	0.06 g	0 g	-100.0%
SFA 8:0	0.03 g	0 g	-100.0%
Sodyum	527 mg	167 mg	-68.3%
Su	66.03 g	75.49 g	+14.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.5 g	0.8 g	-77.1%
Toplam Folat	10 µg	36 µg	+260.0%
Toplam Kolin	47.8 mg	27.3 mg	-42.9%
Toplam tekli doymamis yağ asitleri	3.3 g	2.79 g	-15.5%
Toplam yağ	8.9 g	5.26 g	-40.9%
Toplam çoklu doymamis yağ asitleri	1.07 g	1.17 g	+9.3%
Toplam Şeker	0.06 g	3 g	+4900.0%
Çinko	1.5 mg	0.6 mg	-60.0%

Nutrients

Tavuk Veya Hindi Peynir Soslu

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli

Difference

A Vitamini (RAE)

30 µg

127 µg

+323.3%

Alfa Karoten

0 µg

23 µg

—

B1 Vitamini (Tiamin)

0.06 mg

0.09 mg

+50.0%

B12 Vitamini

0.36 µg

0.08 µg

-77.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.17 mg

-15.0%

B6 Vitamini

0.19 mg

0.15 mg

-21.1%

Bakir

0.05 mg

0.11 mg

+120.0%

Besin folati

8 µg

32 µg

+300.0%

Beta Karoten

8 µg

1456 µg

+18100.0%

Beta kriptoksantin

0 µg

90 µg

—

C Vitamini (askorbik asit)

0.2 mg

10.5 mg

+5150.0%

D Vitamini

0.3 µg

0 µg

-100.0%

Demir

0.61 mg

0.82 mg

+34.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

1.8 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.31 mg

1.81 mg

+483.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

173 kj

116 kj

-32.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

9 µg

38 µg

+322.2%

Folik asit

1 µg

4 µg

+300.0%

Fosfor

234 mg

115 mg

-50.9%

K Vitamini (filokinon)

0.3 µg

62.4 µg

+20700.0%

Kafein

0 mg

—

Kalsiyum

103 mg

43 mg

-58.3%

Karbonhidrat (farkla)

1.64 g

8.11 g

+394.5%

Kolesterol

90 mg

24 mg

-73.3%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

991 µg

—

Magnezyum

22 mg

38 mg

+72.7%

MUFA 16:1

0.42 g

0.09 g

-78.6%

MUFA 18:1 (oleik asit)

2.86 g

2.7 g

-5.6%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

5.36 mg

3.34 mg

-37.7%

Potasyum

237 mg

288 mg

+21.5%

Protein

21.77 g

10.24 g

-53.0%

PUFA 18:2 (linoleik asit)

0.96 g

1.11 g

+15.6%

PUFA 18:3

0.09 g

0.06 g

-33.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

30 µg

1 µg

-96.7%

Selenyum

18.7 µg

8 µg

-57.2%

SFA 10:0

0.07 g

0 g

-100.0%

SFA 12:0

0.06 g

0.16 g

+166.7%

SFA 14:0

0.39 g

0.06 g

-84.6%

SFA 16:0 (palmitik asit)

2.06 g

0.46 g

-77.7%

SFA 18:0 (stearik asit)

0.7 g

0.1 g

-85.7%

SFA 4:0 (butirik asit)

0.12 g

0 g

-100.0%

SFA 6:0

0.06 g

0 g

-100.0%

SFA 8:0

0.03 g

0 g

-100.0%

Sodyum

527 mg

167 mg

-68.3%

66.03 g

75.49 g

+14.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.5 g

0.8 g

-77.1%

Toplam Folat

10 µg

36 µg

+260.0%

Toplam Kolin

47.8 mg

27.3 mg

-42.9%

Toplam tekli doymamis yağ asitleri

3.3 g

2.79 g

-15.5%

Toplam yağ

8.9 g

5.26 g

-40.9%

Toplam çoklu doymamis yağ asitleri

1.07 g

1.17 g

+9.3%

Toplam Şeker

0.06 g

3 g

+4900.0%

Çinko

1.5 mg

0.6 mg

-60.0%

Tavuk Veya Hindi Peynir Soslu vs Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz

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