Which has fewer calories, Tavuk Veya Hindi Parmesanlı or Adobo, Erişteli?

Adobo, Erişteli has less energy per 100 g (172 kcal versus 174 kcal).

How do their nutrients compare?

For measured MUFA 16:1, Tavuk Veya Hindi Parmesanlı has 0.11 g and Adobo, Erişteli has 0.35 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Parmesanlı 23, Adobo, Erişteli 33.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Parmesanlı vs Adobo, Erişteli Comparison

Tavuk Veya Hindi Parmesanlı and Adobo, Erişteli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Parmesanlı has 174.0 kcal and Adobo, Erişteli has 172.0 kcal. The difference is 2.0 kcal.

The recorded nutrition model scores are 23 and 33. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Parmesanlı	Adobo, Erişteli	Difference
A Vitamini (RAE)	50 µg	4 µg	-92.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.1 mg	0.19 mg	+90.0%
B12 Vitamini	0.25 µg	0.43 µg	+72.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.2 mg	0.0%
B6 Vitamini	0.24 mg	0.22 mg	-8.3%
Bakir	0.07 mg	0.09 mg	+28.6%
Besin folati	12 µg	3 µg	-75.0%
Beta Karoten	75 µg	0 µg	-100.0%
Beta kriptoksantin	2 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	2 mg	0 mg	-100.0%
D Vitamini	0.2 µg	0.3 µg	+50.0%
Demir	1.01 mg	0.99 mg	-2.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	0.4 g	-50.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.39 mg	0.2 mg	-85.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	174 kj	172 kj	-1.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	21 µg	3 µg	-85.7%
Folik asit	5 µg	0 µg	-100.0%
Fosfor	178 mg	149 mg	-16.3%
K Vitamini (filokinon)	4.5 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	117 mg	15 mg	-87.2%
Karbonhidrat (farkla)	8.3 g	8.14 g	-1.9%
Kolesterol	73 mg	72 mg	-1.4%
Likopen	4020 µg	0 µg	-100.0%
Lutein + zeaksantin	43 µg	0 µg	-100.0%
Magnezyum	21 mg	18 mg	-14.3%
MUFA 16:1	0.11 g	0.35 g	+218.2%
MUFA 18:1 (oleik asit)	2.49 g	3.07 g	+23.3%
MUFA 20:1	0.03 g	0.04 g	+33.3%
MUFA 22:1	0 g	0 g	—
Niasin	3.44 mg	3.06 mg	-11.0%
Potasyum	228 mg	200 mg	-12.3%
Protein	16.25 g	16.89 g	+3.9%
PUFA 18:2 (linoleik asit)	1.54 g	0.87 g	-43.5%
PUFA 18:3	0.16 g	0.05 g	-68.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.04 g	+33.3%
Retinol	44 µg	4 µg	-90.9%
Selenyum	19.5 µg	23.1 µg	+18.5%
SFA 10:0	0.08 g	0 g	-100.0%
SFA 12:0	0.08 g	0 g	-100.0%
SFA 14:0	0.27 g	0.07 g	-74.1%
SFA 16:0 (palmitik asit)	1.45 g	1.68 g	+15.9%
SFA 18:0 (stearik asit)	0.52 g	0.7 g	+34.6%
SFA 4:0 (butirik asit)	0.06 g	0 g	-100.0%
SFA 6:0	0.05 g	0 g	-100.0%
SFA 8:0	0.03 g	0 g	-100.0%
Sodyum	414 mg	510 mg	+23.2%
Su	65.04 g	65.27 g	+0.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.62 g	2.48 g	-5.3%
Toplam Folat	18 µg	3 µg	-83.3%
Toplam Kolin	52.8 mg	57.1 mg	+8.1%
Toplam tekli doymamis yağ asitleri	2.6 g	3.47 g	+33.5%
Toplam yağ	8.34 g	7.66 g	-8.2%
Toplam çoklu doymamis yağ asitleri	1.76 g	0.97 g	-44.9%
Toplam Şeker	1.68 g	0.03 g	-98.2%
Çinko	1.08 mg	2.39 mg	+121.3%

Nutrients

Tavuk Veya Hindi Parmesanlı

Adobo, Erişteli

Difference

A Vitamini (RAE)

50 µg

4 µg

-92.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.1 mg

0.19 mg

+90.0%

B12 Vitamini

0.25 µg

0.43 µg

+72.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.0%

B6 Vitamini

0.24 mg

0.22 mg

-8.3%

Bakir

0.07 mg

0.09 mg

+28.6%

Besin folati

12 µg

3 µg

-75.0%

Beta Karoten

75 µg

0 µg

-100.0%

Beta kriptoksantin

2 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

2 mg

0 mg

-100.0%

D Vitamini

0.2 µg

0.3 µg

+50.0%

Demir

1.01 mg

0.99 mg

-2.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

0.4 g

-50.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.39 mg

0.2 mg

-85.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

174 kj

172 kj

-1.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

21 µg

3 µg

-85.7%

Folik asit

5 µg

0 µg

-100.0%

Fosfor

178 mg

149 mg

-16.3%

K Vitamini (filokinon)

4.5 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

117 mg

15 mg

-87.2%

Karbonhidrat (farkla)

8.3 g

8.14 g

-1.9%

Kolesterol

73 mg

72 mg

-1.4%

Likopen

4020 µg

0 µg

-100.0%

Lutein + zeaksantin

43 µg

0 µg

-100.0%

Magnezyum

21 mg

18 mg

-14.3%

MUFA 16:1

0.11 g

0.35 g

+218.2%

MUFA 18:1 (oleik asit)

2.49 g

3.07 g

+23.3%

MUFA 20:1

0.03 g

0.04 g

+33.3%

MUFA 22:1

0 g

—

Niasin

3.44 mg

3.06 mg

-11.0%

Potasyum

228 mg

200 mg

-12.3%

Protein

16.25 g

16.89 g

+3.9%

PUFA 18:2 (linoleik asit)

1.54 g

0.87 g

-43.5%

PUFA 18:3

0.16 g

0.05 g

-68.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.04 g

+33.3%

Retinol

44 µg

4 µg

-90.9%

Selenyum

19.5 µg

23.1 µg

+18.5%

SFA 10:0

0.08 g

0 g

-100.0%

SFA 12:0

0.08 g

0 g

-100.0%

SFA 14:0

0.27 g

0.07 g

-74.1%

SFA 16:0 (palmitik asit)

1.45 g

1.68 g

+15.9%

SFA 18:0 (stearik asit)

0.52 g

0.7 g

+34.6%

SFA 4:0 (butirik asit)

0.06 g

0 g

-100.0%

SFA 6:0

0.05 g

0 g

-100.0%

SFA 8:0

0.03 g

0 g

-100.0%

Sodyum

414 mg

510 mg

+23.2%

65.04 g

65.27 g

+0.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.62 g

2.48 g

-5.3%

Toplam Folat

18 µg

3 µg

-83.3%

Toplam Kolin

52.8 mg

57.1 mg

+8.1%

Toplam tekli doymamis yağ asitleri

2.6 g

3.47 g

+33.5%

Toplam yağ

8.34 g

7.66 g

-8.2%

Toplam çoklu doymamis yağ asitleri

1.76 g

0.97 g

-44.9%

Toplam Şeker

1.68 g

0.03 g

-98.2%

Çinko

1.08 mg

2.39 mg

+121.3%

Tavuk Veya Hindi Parmesanlı vs Adobo, Erişteli

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