Which has fewer calories, Soslu Tavuk veya Hindi, Erişte ve Sebzeler or Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli?

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli has less energy per 100 g (116 kcal versus 129 kcal).

How do their nutrients compare?

For measured SFA 14:0, Soslu Tavuk veya Hindi, Erişte ve Sebzeler has 0.01 g and Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli has 0.06 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Soslu Tavuk veya Hindi, Erişte ve Sebzeler 19, Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli 35.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Soslu Tavuk veya Hindi, Erişte ve Sebzeler vs Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz Comparison

Soslu Tavuk veya Hindi, Erişte ve Sebzeler and Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Soslu Tavuk veya Hindi, Erişte ve Sebzeler has 129.0 kcal and Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz has 116.0 kcal. The difference is 13.0 kcal.

The recorded nutrition model scores are 19 and 35. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Soslu Tavuk veya Hindi, Erişte ve Sebzeler	Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli	Difference
A Vitamini (RAE)	83 µg	127 µg	+53.0%
Alfa Karoten	330 µg	23 µg	-93.0%
B1 Vitamini (Tiamin)	0.15 mg	0.09 mg	-40.0%
B12 Vitamini	0.09 µg	0.08 µg	-11.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.17 mg	+54.5%
B6 Vitamini	0.08 mg	0.15 mg	+87.5%
Bakir	0.07 mg	0.11 mg	+57.1%
Besin folati	11 µg	32 µg	+190.9%
Beta Karoten	778 µg	1456 µg	+87.1%
Beta kriptoksantin	0 µg	90 µg	—
C Vitamini (askorbik asit)	3.8 mg	10.5 mg	+176.3%
D Vitamini	0 µg	0 µg	—
Demir	0.88 mg	0.82 mg	-6.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	1.8 g	+63.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.95 mg	1.81 mg	+90.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	129 kj	116 kj	-10.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	69 µg	38 µg	-44.9%
Folik asit	34 µg	4 µg	-88.2%
Fosfor	77 mg	115 mg	+49.4%
K Vitamini (filokinon)	12.3 µg	62.4 µg	+407.3%
Kafein	0 mg	0 mg	—
Kalsiyum	16 mg	43 mg	+168.8%
Karbonhidrat (farkla)	13.69 g	8.11 g	-40.8%
Kolesterol	29 mg	24 mg	-17.2%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	174 µg	991 µg	+469.5%
Magnezyum	15 mg	38 mg	+153.3%
MUFA 16:1	0.12 g	0.09 g	-25.0%
MUFA 18:1 (oleik asit)	2.05 g	2.7 g	+31.7%
MUFA 20:1	0.03 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.08 mg	3.34 mg	+60.6%
Potasyum	94 mg	288 mg	+206.4%
Protein	6.08 g	10.24 g	+68.4%
PUFA 18:2 (linoleik asit)	1.52 g	1.11 g	-27.0%
PUFA 18:3	0.17 g	0.06 g	-64.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	4 µg	1 µg	-75.0%
Selenyum	14 µg	8 µg	-42.9%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0.16 g	—
SFA 14:0	0.01 g	0.06 g	+500.0%
SFA 16:0 (palmitik asit)	0.76 g	0.46 g	-39.5%
SFA 18:0 (stearik asit)	0.19 g	0.1 g	-47.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	335 mg	167 mg	-50.1%
Su	73.42 g	75.49 g	+2.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.99 g	0.8 g	-19.2%
Toplam Folat	45 µg	36 µg	-20.0%
Toplam Kolin	23.3 mg	27.3 mg	+17.2%
Toplam tekli doymamis yağ asitleri	2.2 g	2.79 g	+26.8%
Toplam yağ	5.62 g	5.26 g	-6.4%
Toplam çoklu doymamis yağ asitleri	1.7 g	1.17 g	-31.2%
Toplam Şeker	0.75 g	3 g	+300.0%
Çinko	0.58 mg	0.6 mg	+3.4%

Nutrients

Soslu Tavuk veya Hindi, Erişte ve Sebzeler

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli

Difference

A Vitamini (RAE)

83 µg

127 µg

+53.0%

Alfa Karoten

330 µg

23 µg

-93.0%

B1 Vitamini (Tiamin)

0.15 mg

0.09 mg

-40.0%

B12 Vitamini

0.09 µg

0.08 µg

-11.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.17 mg

+54.5%

B6 Vitamini

0.08 mg

0.15 mg

+87.5%

Bakir

0.07 mg

0.11 mg

+57.1%

Besin folati

11 µg

32 µg

+190.9%

Beta Karoten

778 µg

1456 µg

+87.1%

Beta kriptoksantin

0 µg

90 µg

—

C Vitamini (askorbik asit)

3.8 mg

10.5 mg

+176.3%

D Vitamini

0 µg

—

Demir

0.88 mg

0.82 mg

-6.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

1.8 g

+63.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.95 mg

1.81 mg

+90.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

129 kj

116 kj

-10.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

69 µg

38 µg

-44.9%

Folik asit

34 µg

4 µg

-88.2%

Fosfor

77 mg

115 mg

+49.4%

K Vitamini (filokinon)

12.3 µg

62.4 µg

+407.3%

Kafein

0 mg

—

Kalsiyum

16 mg

43 mg

+168.8%

Karbonhidrat (farkla)

13.69 g

8.11 g

-40.8%

Kolesterol

29 mg

24 mg

-17.2%

Likopen

0 µg

—

Lutein + zeaksantin

174 µg

991 µg

+469.5%

Magnezyum

15 mg

38 mg

+153.3%

MUFA 16:1

0.12 g

0.09 g

-25.0%

MUFA 18:1 (oleik asit)

2.05 g

2.7 g

+31.7%

MUFA 20:1

0.03 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

2.08 mg

3.34 mg

+60.6%

Potasyum

94 mg

288 mg

+206.4%

Protein

6.08 g

10.24 g

+68.4%

PUFA 18:2 (linoleik asit)

1.52 g

1.11 g

-27.0%

PUFA 18:3

0.17 g

0.06 g

-64.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

4 µg

1 µg

-75.0%

Selenyum

14 µg

8 µg

-42.9%

SFA 10:0

0 g

—

SFA 12:0

0 g

0.16 g

—

SFA 14:0

0.01 g

0.06 g

+500.0%

SFA 16:0 (palmitik asit)

0.76 g

0.46 g

-39.5%

SFA 18:0 (stearik asit)

0.19 g

0.1 g

-47.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

335 mg

167 mg

-50.1%

73.42 g

75.49 g

+2.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.99 g

0.8 g

-19.2%

Toplam Folat

45 µg

36 µg

-20.0%

Toplam Kolin

23.3 mg

27.3 mg

+17.2%

Toplam tekli doymamis yağ asitleri

2.2 g

2.79 g

+26.8%

Toplam yağ

5.62 g

5.26 g

-6.4%

Toplam çoklu doymamis yağ asitleri

1.7 g

1.17 g

-31.2%

Toplam Şeker

0.75 g

3 g

+300.0%

Çinko

0.58 mg

0.6 mg

+3.4%

Soslu Tavuk veya Hindi, Erişte ve Sebzeler vs Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz

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