Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
100 kcal
Score
32 / 100
Biber Tavuklu has a higher nutrition quality score (32) and is the overall winner.
Energy Diff
144 vs 100(-30.6%)
Score Diff
22 vs 32(+45.5%)
OVERALL WINNER
Biber Tavuklu
Higher energy
Tavuk Veya Hindi Mantılı
Score leader
Biber Tavuklu
Nutrient split
31 - 20 (tie: 14)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Tavuk Veya Hindi Mantılı and Biber Tavuklu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tavuk Veya Hindi Mantılı has 144.0 kcal and Biber Tavuklu has 100.0 kcal. The difference is 44.0 kcal.
The recorded nutrition model scores are 22 and 32. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Tavuk Veya Hindi Mantılı | Biber Tavuklu | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 9 µg | 16 µg | +77.8% |
| Alfa Karoten | 0 µg | 11 µg | — |
| B1 Vitamini (Tiamin) | 0.12 mg | 0.06 mg | -50.0% |
| B12 Vitamini | 0.23 µg | 0.16 µg | -30.4% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.15 mg | 0.12 mg | -20.0% |
| B6 Vitamini | 0.14 mg | 0.38 mg | +171.4% |
| Bakir | 0.05 mg | 0.07 mg | +40.0% |
| Besin folati | 6 µg | 5 µg | -16.7% |
| Beta Karoten | 0 µg | 114 µg | — |
| Beta kriptoksantin | 0 µg | 17 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 5.9 mg | — |
| D Vitamini | 0.1 µg | 0 µg | -100.0% |
| Demir | 0.99 mg | 0.67 mg | -32.3% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.3 g | 0.5 g | +66.7% |
| DPA (22:5 n-3) | 0 g | 0.01 g | — |
| E Vitamini (alfa-tokoferol) | 0.34 mg | 0.53 mg | +55.9% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 144 kj | 100 kj | -30.6% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 22 µg | 5 µg | -77.3% |
| Folik asit | 9 µg | 0 µg | -100.0% |
| Fosfor | 157 mg | 122 mg | -22.3% |
| K Vitamini (filokinon) | 1 µg | 3.2 µg | +220.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 50 mg | 10 mg | -80.0% |
| Karbonhidrat (farkla) | 8.04 g | 2.41 g | -70.0% |
| Kolesterol | 61 mg | 61 mg | 0.0% |
| Likopen | 0 µg | 2137 µg | — |
| Lutein + zeaksantin | 2 µg | 21 µg | +950.0% |
| Magnezyum | 17 mg | 18 mg | +5.9% |
| MUFA 16:1 | 0.25 g | 0.21 g | -16.0% |
| MUFA 18:1 (oleik asit) | 1.99 g | 1.27 g | -36.2% |
| MUFA 20:1 | 0.01 g | 0.02 g | +100.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 4.67 mg | 4.03 mg | -13.7% |
| Potasyum | 176 mg | 218 mg | +23.9% |
| Protein | 15.69 g | 14.11 g | -10.1% |
| PUFA 18:2 (linoleik asit) | 0.98 g | 0.7 g | -28.6% |
| PUFA 18:3 | 0.06 g | 0.04 g | -33.3% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0.04 g | +300.0% |
| Retinol | 9 µg | 5 µg | -44.4% |
| Selenyum | 14.5 µg | 14.5 µg | 0.0% |
| SFA 10:0 | 0.01 g | 0 g | -100.0% |
| SFA 12:0 | 0.01 g | 0 g | -100.0% |
| SFA 14:0 | 0.04 g | 0.02 g | -50.0% |
| SFA 16:0 (palmitik asit) | 0.97 g | 0.8 g | -17.5% |
| SFA 18:0 (stearik asit) | 0.37 g | 0.21 g | -43.2% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 488 mg | 359 mg | -26.4% |
| Su | 69.17 g | 78.88 g | +14.0% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.42 g | 1.06 g | -25.4% |
| Toplam Folat | 16 µg | 5 µg | -68.8% |
| Toplam Kolin | 37.9 mg | 48.5 mg | +28.0% |
| Toplam tekli doymamis yağ asitleri | 2.25 g | 1.51 g | -32.9% |
| Toplam yağ | 5.55 g | 3.71 g | -33.2% |
| Toplam çoklu doymamis yağ asitleri | 1.06 g | 0.82 g | -22.6% |
| Toplam Şeker | 0.45 g | 1.37 g | +204.4% |
| Çinko | 0.97 mg | 0.76 mg | -21.6% |
Scientific answers to key differences between Tavuk Veya Hindi Mantılı and Biber Tavuklu.
Biber Tavuklu has less energy per 100 g (100 kcal versus 144 kcal).
For measured Lutein + zeaksantin, Tavuk Veya Hindi Mantılı has 2 µg and Biber Tavuklu has 21 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Mantılı 22, Biber Tavuklu 32.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.