Which has fewer calories, Tavuk Veya Hindi Kremalı Soslu or Adobo, Erişteli?

Tavuk Veya Hindi Kremalı Soslu has less energy per 100 g (157 kcal versus 172 kcal).

How do their nutrients compare?

For measured Karbonhidrat (farkla), Tavuk Veya Hindi Kremalı Soslu has 2.75 g and Adobo, Erişteli has 8.14 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Kremalı Soslu 27, Adobo, Erişteli 33.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Kremalı Soslu vs Adobo, Erişteli Comparison

Tavuk Veya Hindi Kremalı Soslu and Adobo, Erişteli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Kremalı Soslu has 157.0 kcal and Adobo, Erişteli has 172.0 kcal. The difference is 15.0 kcal.

The recorded nutrition model scores are 27 and 33. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Kremalı Soslu	Adobo, Erişteli	Difference
A Vitamini (RAE)	47 µg	4 µg	-91.5%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.19 mg	+137.5%
B12 Vitamini	0.38 µg	0.43 µg	+13.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.2 mg	+17.6%
B6 Vitamini	0.23 mg	0.22 mg	-4.3%
Bakir	0.05 mg	0.09 mg	+80.0%
Besin folati	6 µg	3 µg	-50.0%
Beta Karoten	12 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.4 µg	0.3 µg	-25.0%
Demir	0.61 mg	0.99 mg	+62.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0.4 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.53 mg	0.2 mg	-62.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	157 kj	172 kj	+9.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	9 µg	3 µg	-66.7%
Folik asit	2 µg	0 µg	-100.0%
Fosfor	197 mg	149 mg	-24.4%
K Vitamini (filokinon)	1.5 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	46 mg	15 mg	-67.4%
Karbonhidrat (farkla)	2.75 g	8.14 g	+196.0%
Kolesterol	85 mg	72 mg	-15.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	20 mg	18 mg	-10.0%
MUFA 16:1	0.35 g	0.35 g	0.0%
MUFA 18:1 (oleik asit)	2.28 g	3.07 g	+34.6%
MUFA 20:1	0.02 g	0.04 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	5.43 mg	3.06 mg	-43.6%
Potasyum	241 mg	200 mg	-17.0%
Protein	19.82 g	16.89 g	-14.8%
PUFA 18:2 (linoleik asit)	0.97 g	0.87 g	-10.3%
PUFA 18:3	0.08 g	0.05 g	-37.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.04 g	+100.0%
Retinol	46 µg	4 µg	-91.3%
Selenyum	17.5 µg	23.1 µg	+32.0%
SFA 10:0	0.05 g	0 g	-100.0%
SFA 12:0	0.06 g	0 g	-100.0%
SFA 14:0	0.22 g	0.07 g	-68.2%
SFA 16:0 (palmitik asit)	1.54 g	1.68 g	+9.1%
SFA 18:0 (stearik asit)	0.46 g	0.7 g	+52.2%
SFA 4:0 (butirik asit)	0.05 g	0 g	-100.0%
SFA 6:0	0.04 g	0 g	-100.0%
SFA 8:0	0.02 g	0 g	-100.0%
Sodyum	510 mg	510 mg	0.0%
Su	68.49 g	65.27 g	-4.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.5 g	2.48 g	-0.8%
Toplam Folat	9 µg	3 µg	-66.7%
Toplam Kolin	51.4 mg	57.1 mg	+11.1%
Toplam tekli doymamis yağ asitleri	2.65 g	3.47 g	+30.9%
Toplam yağ	7.48 g	7.66 g	+2.4%
Toplam çoklu doymamis yağ asitleri	1.06 g	0.97 g	-8.5%
Toplam Şeker	1.38 g	0.03 g	-97.8%
Çinko	1.25 mg	2.39 mg	+91.2%

Nutrients

Tavuk Veya Hindi Kremalı Soslu

Adobo, Erişteli

Difference

A Vitamini (RAE)

47 µg

4 µg

-91.5%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.19 mg

+137.5%

B12 Vitamini

0.38 µg

0.43 µg

+13.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.2 mg

+17.6%

B6 Vitamini

0.23 mg

0.22 mg

-4.3%

Bakir

0.05 mg

0.09 mg

+80.0%

Besin folati

6 µg

3 µg

-50.0%

Beta Karoten

12 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.4 µg

0.3 µg

-25.0%

Demir

0.61 mg

0.99 mg

+62.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

0.4 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.53 mg

0.2 mg

-62.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

157 kj

172 kj

+9.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

9 µg

3 µg

-66.7%

Folik asit

2 µg

0 µg

-100.0%

Fosfor

197 mg

149 mg

-24.4%

K Vitamini (filokinon)

1.5 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

46 mg

15 mg

-67.4%

Karbonhidrat (farkla)

2.75 g

8.14 g

+196.0%

Kolesterol

85 mg

72 mg

-15.3%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

20 mg

18 mg

-10.0%

MUFA 16:1

0.35 g

0.0%

MUFA 18:1 (oleik asit)

2.28 g

3.07 g

+34.6%

MUFA 20:1

0.02 g

0.04 g

+100.0%

MUFA 22:1

0 g

—

Niasin

5.43 mg

3.06 mg

-43.6%

Potasyum

241 mg

200 mg

-17.0%

Protein

19.82 g

16.89 g

-14.8%

PUFA 18:2 (linoleik asit)

0.97 g

0.87 g

-10.3%

PUFA 18:3

0.08 g

0.05 g

-37.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.04 g

+100.0%

Retinol

46 µg

4 µg

-91.3%

Selenyum

17.5 µg

23.1 µg

+32.0%

SFA 10:0

0.05 g

0 g

-100.0%

SFA 12:0

0.06 g

0 g

-100.0%

SFA 14:0

0.22 g

0.07 g

-68.2%

SFA 16:0 (palmitik asit)

1.54 g

1.68 g

+9.1%

SFA 18:0 (stearik asit)

0.46 g

0.7 g

+52.2%

SFA 4:0 (butirik asit)

0.05 g

0 g

-100.0%

SFA 6:0

0.04 g

0 g

-100.0%

SFA 8:0

0.02 g

0 g

-100.0%

Sodyum

510 mg

0.0%

68.49 g

65.27 g

-4.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.5 g

2.48 g

-0.8%

Toplam Folat

9 µg

3 µg

-66.7%

Toplam Kolin

51.4 mg

57.1 mg

+11.1%

Toplam tekli doymamis yağ asitleri

2.65 g

3.47 g

+30.9%

Toplam yağ

7.48 g

7.66 g

+2.4%

Toplam çoklu doymamis yağ asitleri

1.06 g

0.97 g

-8.5%

Toplam Şeker

1.38 g

0.03 g

-97.8%

Çinko

1.25 mg

2.39 mg

+91.2%

Tavuk Veya Hindi Kremalı Soslu vs Adobo, Erişteli

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