Which has fewer calories, Tavuk Veya Hindi Kek or Biber Tavuklu?

Biber Tavuklu has less energy per 100 g (100 kcal versus 262 kcal).

How do their nutrients compare?

For measured Beta Karoten, Tavuk Veya Hindi Kek has 1 µg and Biber Tavuklu has 114 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Kek 17, Biber Tavuklu 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Kek, Köfte, Veya Köfte vs Biber Tavuklu Comparison

Tavuk Veya Hindi Kek, Köfte, Veya Köfte and Biber Tavuklu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Kek, Köfte, Veya Köfte has 262.0 kcal and Biber Tavuklu has 100.0 kcal. The difference is 162.0 kcal.

The recorded nutrition model scores are 17 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Kek	Biber Tavuklu	Difference
A Vitamini (RAE)	25 µg	16 µg	-36.0%
Alfa Karoten	0 µg	11 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.06 mg	-25.0%
B12 Vitamini	0.37 µg	0.16 µg	-56.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.12 mg	-33.3%
B6 Vitamini	0.19 mg	0.38 mg	+100.0%
Bakir	0.06 mg	0.07 mg	+16.7%
Besin folati	13 µg	5 µg	-61.5%
Beta Karoten	1 µg	114 µg	+11300.0%
Beta kriptoksantin	2 µg	17 µg	+750.0%
C Vitamini (askorbik asit)	0.3 mg	5.9 mg	+1866.7%
D Vitamini	0.3 µg	0 µg	-100.0%
Demir	0.86 mg	0.67 mg	-22.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.2 g	0.5 g	+150.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	1.7 mg	0.53 mg	-68.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	262 kj	100 kj	-61.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	15 µg	5 µg	-66.7%
Folik asit	1 µg	0 µg	-100.0%
Fosfor	196 mg	122 mg	-37.8%
K Vitamini (filokinon)	22.9 µg	3.2 µg	-86.0%
Kafein	0 mg	0 mg	—
Kalsiyum	22 mg	10 mg	-54.5%
Karbonhidrat (farkla)	2.59 g	2.41 g	-6.9%
Kolesterol	125 mg	61 mg	-51.2%
Likopen	0 µg	2137 µg	—
Lutein + zeaksantin	51 µg	21 µg	-58.8%
Magnezyum	20 mg	18 mg	-10.0%
MUFA 16:1	0.38 g	0.21 g	-44.7%
MUFA 18:1 (oleik asit)	5.79 g	1.27 g	-78.1%
MUFA 20:1	0.07 g	0.02 g	-71.4%
MUFA 22:1	0 g	0 g	—
Niasin	5.58 mg	4.03 mg	-27.8%
Potasyum	228 mg	218 mg	-4.4%
Protein	20.83 g	14.11 g	-32.3%
PUFA 18:2 (linoleik asit)	6.74 g	0.7 g	-89.6%
PUFA 18:3	0.85 g	0.04 g	-95.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.04 g	+100.0%
Retinol	25 µg	5 µg	-80.0%
Selenyum	21.1 µg	14.5 µg	-31.3%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.03 g	0.02 g	-33.3%
SFA 16:0 (palmitik asit)	2.48 g	0.8 g	-67.7%
SFA 18:0 (stearik asit)	0.77 g	0.21 g	-72.7%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	575 mg	359 mg	-37.6%
Su	56.25 g	78.88 g	+40.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.41 g	1.06 g	-68.9%
Toplam Folat	15 µg	5 µg	-66.7%
Toplam Kolin	79.6 mg	48.5 mg	-39.1%
Toplam tekli doymamis yağ asitleri	6.25 g	1.51 g	-75.8%
Toplam yağ	18.75 g	3.71 g	-80.2%
Toplam çoklu doymamis yağ asitleri	7.65 g	0.82 g	-89.3%
Toplam Şeker	0.49 g	1.37 g	+179.6%
Çinko	1.33 mg	0.76 mg	-42.9%

Nutrients

Tavuk Veya Hindi Kek

Biber Tavuklu

Difference

A Vitamini (RAE)

25 µg

16 µg

-36.0%

Alfa Karoten

0 µg

11 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.06 mg

-25.0%

B12 Vitamini

0.37 µg

0.16 µg

-56.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.12 mg

-33.3%

B6 Vitamini

0.19 mg

0.38 mg

+100.0%

Bakir

0.06 mg

0.07 mg

+16.7%

Besin folati

13 µg

5 µg

-61.5%

Beta Karoten

1 µg

114 µg

+11300.0%

Beta kriptoksantin

2 µg

17 µg

+750.0%

C Vitamini (askorbik asit)

0.3 mg

5.9 mg

+1866.7%

D Vitamini

0.3 µg

0 µg

-100.0%

Demir

0.86 mg

0.67 mg

-22.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.2 g

0.5 g

+150.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

1.7 mg

0.53 mg

-68.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

262 kj

100 kj

-61.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

15 µg

5 µg

-66.7%

Folik asit

1 µg

0 µg

-100.0%

Fosfor

196 mg

122 mg

-37.8%

K Vitamini (filokinon)

22.9 µg

3.2 µg

-86.0%

Kafein

0 mg

—

Kalsiyum

22 mg

10 mg

-54.5%

Karbonhidrat (farkla)

2.59 g

2.41 g

-6.9%

Kolesterol

125 mg

61 mg

-51.2%

Likopen

0 µg

2137 µg

—

Lutein + zeaksantin

51 µg

21 µg

-58.8%

Magnezyum

20 mg

18 mg

-10.0%

MUFA 16:1

0.38 g

0.21 g

-44.7%

MUFA 18:1 (oleik asit)

5.79 g

1.27 g

-78.1%

MUFA 20:1

0.07 g

0.02 g

-71.4%

MUFA 22:1

0 g

—

Niasin

5.58 mg

4.03 mg

-27.8%

Potasyum

228 mg

218 mg

-4.4%

Protein

20.83 g

14.11 g

-32.3%

PUFA 18:2 (linoleik asit)

6.74 g

0.7 g

-89.6%

PUFA 18:3

0.85 g

0.04 g

-95.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.04 g

+100.0%

Retinol

25 µg

5 µg

-80.0%

Selenyum

21.1 µg

14.5 µg

-31.3%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.03 g

0.02 g

-33.3%

SFA 16:0 (palmitik asit)

2.48 g

0.8 g

-67.7%

SFA 18:0 (stearik asit)

0.77 g

0.21 g

-72.7%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

575 mg

359 mg

-37.6%

56.25 g

78.88 g

+40.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.41 g

1.06 g

-68.9%

Toplam Folat

15 µg

5 µg

-66.7%

Toplam Kolin

79.6 mg

48.5 mg

-39.1%

Toplam tekli doymamis yağ asitleri

6.25 g

1.51 g

-75.8%

Toplam yağ

18.75 g

3.71 g

-80.2%

Toplam çoklu doymamis yağ asitleri

7.65 g

0.82 g

-89.3%

Toplam Şeker

0.49 g

1.37 g

+179.6%

Çinko

1.33 mg

0.76 mg

-42.9%

Tavuk Veya Hindi Kek, Köfte, Veya Köfte vs Biber Tavuklu

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