Which has fewer calories, Tavuk Veya Hindi Kek or Adobo, Erişteli?

Adobo, Erişteli has less energy per 100 g (172 kcal versus 262 kcal).

How do their nutrients compare?

For measured Karbonhidrat (farkla), Tavuk Veya Hindi Kek has 2.59 g and Adobo, Erişteli has 8.14 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Kek 17, Adobo, Erişteli 33.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Kek, Köfte, Veya Köfte vs Adobo, Erişteli Comparison

Tavuk Veya Hindi Kek, Köfte, Veya Köfte and Adobo, Erişteli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Kek, Köfte, Veya Köfte has 262.0 kcal and Adobo, Erişteli has 172.0 kcal. The difference is 90.0 kcal.

The recorded nutrition model scores are 17 and 33. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Kek	Adobo, Erişteli	Difference
A Vitamini (RAE)	25 µg	4 µg	-84.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.19 mg	+137.5%
B12 Vitamini	0.37 µg	0.43 µg	+16.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.2 mg	+11.1%
B6 Vitamini	0.19 mg	0.22 mg	+15.8%
Bakir	0.06 mg	0.09 mg	+50.0%
Besin folati	13 µg	3 µg	-76.9%
Beta Karoten	1 µg	0 µg	-100.0%
Beta kriptoksantin	2 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.3 mg	0 mg	-100.0%
D Vitamini	0.3 µg	0.3 µg	0.0%
Demir	0.86 mg	0.99 mg	+15.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.2 g	0.4 g	+100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.7 mg	0.2 mg	-88.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	262 kj	172 kj	-34.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	15 µg	3 µg	-80.0%
Folik asit	1 µg	0 µg	-100.0%
Fosfor	196 mg	149 mg	-24.0%
K Vitamini (filokinon)	22.9 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	22 mg	15 mg	-31.8%
Karbonhidrat (farkla)	2.59 g	8.14 g	+214.3%
Kolesterol	125 mg	72 mg	-42.4%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	51 µg	0 µg	-100.0%
Magnezyum	20 mg	18 mg	-10.0%
MUFA 16:1	0.38 g	0.35 g	-7.9%
MUFA 18:1 (oleik asit)	5.79 g	3.07 g	-47.0%
MUFA 20:1	0.07 g	0.04 g	-42.9%
MUFA 22:1	0 g	0 g	—
Niasin	5.58 mg	3.06 mg	-45.2%
Potasyum	228 mg	200 mg	-12.3%
Protein	20.83 g	16.89 g	-18.9%
PUFA 18:2 (linoleik asit)	6.74 g	0.87 g	-87.1%
PUFA 18:3	0.85 g	0.05 g	-94.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.04 g	+100.0%
Retinol	25 µg	4 µg	-84.0%
Selenyum	21.1 µg	23.1 µg	+9.5%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.03 g	0.07 g	+133.3%
SFA 16:0 (palmitik asit)	2.48 g	1.68 g	-32.3%
SFA 18:0 (stearik asit)	0.77 g	0.7 g	-9.1%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	575 mg	510 mg	-11.3%
Su	56.25 g	65.27 g	+16.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.41 g	2.48 g	-27.3%
Toplam Folat	15 µg	3 µg	-80.0%
Toplam Kolin	79.6 mg	57.1 mg	-28.3%
Toplam tekli doymamis yağ asitleri	6.25 g	3.47 g	-44.5%
Toplam yağ	18.75 g	7.66 g	-59.1%
Toplam çoklu doymamis yağ asitleri	7.65 g	0.97 g	-87.3%
Toplam Şeker	0.49 g	0.03 g	-93.9%
Çinko	1.33 mg	2.39 mg	+79.7%

Nutrients

Tavuk Veya Hindi Kek

Adobo, Erişteli

Difference

A Vitamini (RAE)

25 µg

4 µg

-84.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.19 mg

+137.5%

B12 Vitamini

0.37 µg

0.43 µg

+16.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.2 mg

+11.1%

B6 Vitamini

0.19 mg

0.22 mg

+15.8%

Bakir

0.06 mg

0.09 mg

+50.0%

Besin folati

13 µg

3 µg

-76.9%

Beta Karoten

1 µg

0 µg

-100.0%

Beta kriptoksantin

2 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.3 mg

0 mg

-100.0%

D Vitamini

0.3 µg

0.0%

Demir

0.86 mg

0.99 mg

+15.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.2 g

0.4 g

+100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.7 mg

0.2 mg

-88.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

262 kj

172 kj

-34.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

15 µg

3 µg

-80.0%

Folik asit

1 µg

0 µg

-100.0%

Fosfor

196 mg

149 mg

-24.0%

K Vitamini (filokinon)

22.9 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

22 mg

15 mg

-31.8%

Karbonhidrat (farkla)

2.59 g

8.14 g

+214.3%

Kolesterol

125 mg

72 mg

-42.4%

Likopen

0 µg

—

Lutein + zeaksantin

51 µg

0 µg

-100.0%

Magnezyum

20 mg

18 mg

-10.0%

MUFA 16:1

0.38 g

0.35 g

-7.9%

MUFA 18:1 (oleik asit)

5.79 g

3.07 g

-47.0%

MUFA 20:1

0.07 g

0.04 g

-42.9%

MUFA 22:1

0 g

—

Niasin

5.58 mg

3.06 mg

-45.2%

Potasyum

228 mg

200 mg

-12.3%

Protein

20.83 g

16.89 g

-18.9%

PUFA 18:2 (linoleik asit)

6.74 g

0.87 g

-87.1%

PUFA 18:3

0.85 g

0.05 g

-94.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.04 g

+100.0%

Retinol

25 µg

4 µg

-84.0%

Selenyum

21.1 µg

23.1 µg

+9.5%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.03 g

0.07 g

+133.3%

SFA 16:0 (palmitik asit)

2.48 g

1.68 g

-32.3%

SFA 18:0 (stearik asit)

0.77 g

0.7 g

-9.1%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

575 mg

510 mg

-11.3%

56.25 g

65.27 g

+16.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.41 g

2.48 g

-27.3%

Toplam Folat

15 µg

3 µg

-80.0%

Toplam Kolin

79.6 mg

57.1 mg

-28.3%

Toplam tekli doymamis yağ asitleri

6.25 g

3.47 g

-44.5%

Toplam yağ

18.75 g

7.66 g

-59.1%

Toplam çoklu doymamis yağ asitleri

7.65 g

0.97 g

-87.3%

Toplam Şeker

0.49 g

0.03 g

-93.9%

Çinko

1.33 mg

2.39 mg

+79.7%

Tavuk Veya Hindi Kek, Köfte, Veya Köfte vs Adobo, Erişteli

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